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Best Yoga Studios in Tampa

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All Y'All Yoga logo
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All Y'All Yoga

4222 North Florida Avenue, Tampa, FL 33603
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  • Hot Yoga
  • Power Yoga

Business Description

All Y'All Yoga is a yoga studio that's open to all students across Tampa. It delivers a wide range of yoga classes that are available in-person and online. These include Baptise power, slow and gentle, Nidra, yin, and restorative yoga classes. The studio also provides weekly PoundFit classes with Pound For a Purpose and occasional workshops for belly dance, sound bath, and Asana clinics. All Y'All Yoga caters to persons of color and members of the LGBTQIA+ community.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Google
5.0 / 5 (20)
Yelp
4.5 / 5 (5)
Facebook
5.0 / 5 (4)

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We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Gaze Hot Yoga logo
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Gaze Hot Yoga

1809 North Tampa Street, Tampa, FL 33602
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  • Hot Yoga

Business Description

Gaze Hot Yoga is a studio that caters to clients in Tampa and the surrounding areas. It helps individuals move their bodies, so they can increase their flexibility and improve their mental acuity. It offers heated and non-heated classes, which can also be accessed online. Some of the classes include hot yoga, yoga sculpt, Vinyasa with traditional Yin practices, flow yoga, and music class. It also has an infrared sauna room for those who want to disconnect and heal.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Yelp
5.0 / 5 (1214)
Facebook
5.0 / 5 (319)
Google
4.9 / 5 (81)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Jai Dee Yoga & Wellness logo
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Jai Dee Yoga & Wellness

5610 North Nebraska Avenue, Tampa, FL 33604
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  • Power Yoga
  • Private Lessons

Business Description

Jai Dee Yoga & Wellness is a studio that serves the residents of Tampa. Founded in 2008, it teaches students with varying degrees of yoga experience. The studio has 10 team members who have more than 20 years of combined experience in the industry. Jai Dee's classes are based on traditional, non-competitive, and beginner-friendly hatha yoga style. It also offers vinyasa, restorative, yin, and chakra yoga flow classes. It also has yoga classes designed for senior citizens.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Facebook
4.9 / 5 (96)
Google
5.0 / 5 (31)
Yelp
5.0 / 5 (8)
Living Room Yoga logo
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Living Room Yoga

8424 4th Street North, St. Petersburg, FL 33702
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  • Private Lessons

Business Description

Living Room Yoga is a yoga studio and massage studio that serves clients in Tampa and its surrounding areas. It offers a broad range of exercise and holistic occupational therapy services, including yoga, Ayurveda, cranial sacral therapy, and therapeutic massage services. Stacy F. Cooper, the facility's founder and owner, is an occupational therapist and certified yoga practitioner. She has been practicing yoga to aid in stress and scoliosis. She is joined by Barry Cooper, who practices Ayurvedic massage and bodywork techniques to help clients with their overall health and wellbeing.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Facebook
4.9 / 5 (27)
Google
4.9 / 5 (16)
Yelp
5.0 / 5 (3)
Lotus Pond logo
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Lotus Pond

6201 Lynn Road, Tampa, FL 33625
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  • Private Lessons
  • Teach Training

Business Description

Lotus Pond is a yoga facility serving the Tampa metro and the local areas. It offers classes like gentle yoga, Vinyasa yoga, Hatha yoga, yin yoga, and hula-hoop that are available in the studio, outdoor, and online. Moreover, the facility provides 200-hour and 300-hour yoga teacher training, meditation, private sessions, enrichment workshops, and immersion retreats. Lotus Pond has been providing a range of classes for over 16 years and was praised for its facility's positive energy and helpful staff.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
4.8 / 5 (611)
Google
4.9 / 5 (70)
Yelp
4.5 / 5 (22)

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We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Lucky Cat Yoga logo
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Lucky Cat Yoga

2740 North Florida Avenue, Tampa, FL 33602
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  • Power Yoga

Business Description

Established in 2010, Lucky Cat Yoga provides a space for meditation and relaxation to individuals in Tampa. The studio offers a range of yoga wellness classes for patrons of all ages and skill levels. Its instructors specialize in Vinyasa yoga and employ music to deliver unique sessions, including Dark Wave yoga, House of Yoga, Hip Hop Flow, Acoustic Flow, and Glow yoga. Eric and Erin Wheeler, the owners, possess E-RYT designations and have nearly four decades of combined experience in yoga practice and instruction.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
4.8 / 5 (75)
Google
5.0 / 5 (32)
Yelp
4.5 / 5 (10)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Palm Yoga logo
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Palm Yoga

11732 North Dale Mabry Highway, Tampa, FL 33614
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  • Private Lessons

Business Description

Palm Yoga is a boutique yoga studio that caters to clients in Tampa. Its facility includes a yoga wall designed with straps and notches to help practitioners master poses, such as headstands. The studio offers classes for all skill levels, from novices to athletes. It offers traditional styles like vinyasa and custom routines that use yoga blocks and towels. One of Palm Yoga's previous clients is Tianna Bartoletta, a three-time gold medallist who credits the studio for being part of her athletic success and recovery.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.5
Google
4.8 / 5 (24)
Facebook
4.1 / 5 (16)
Yelp
4.0 / 5 (1)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Studio 108 logo
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Studio 108

11059 Countryway Boulevard, Tampa, FL 33626
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  • Teach Training

Business Description

Studio 108 serves yoga practitioners in Tampa. This studio covers the full spectrum of yoga, ranging from holistic relaxation to aggressive practice. It conducts vinyasa classes that link body postures to breathing and hot 108 and hot vinyasa, where clients practice yoga in a heated room. Its owner, Missy White, designed her own yoga series called 108 Asanas, which involves a physically challenging exercise that measures strength and flexibility. Missy has traveled to different countries, including Spain, Sri Lanka, and the United Kingdom, to teach yoga.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Facebook
4.9 / 5 (62)
Google
4.8 / 5 (25)
Yelp
5.0 / 5 (7)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Sun Yoga logo
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Sun Yoga

19239 North Dale Mabry Highway, Lutz, FL 33548
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  • Private Lessons

Business Description

Sun Yoga is a studio serving individuals in the Tampa area. It offers various in-studio and virtual yoga classes, such as flow Qi fusion, gentle yoga, slow flow, and Vinyasa. It conducts three-day yoga, meditation retreats, and yoga immersion programs to help yogis deepen their practice. The studio is open to private yoga sessions and corporate wellness retreats. Sun Yoga owner Willow Marcotte has undergone teacher training with BKS Iyengar and is a Yoga Alliance 500-hour E-RYT.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Facebook
5.0 / 5 (32)
Google
4.8 / 5 (26)
The Body Electric logo
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The Body Electric

3015 7th Street North, St. Petersburg, FL 33704
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  • Power Yoga

Business Description

The Body Electric is a locally owned and operated yoga and athletic company that serves individuals throughout the community of Tampa. The studio offers yoga classes, fitness classes, and virtual live classes via Zoom. Its yoga and meditation sessions focus on power, general strength, and stabilization. One of its instructors, Brinda Chalnick, has been teaching yoga for more than 20 years. With its 15,000 square feet facility, The Body Electric also handles video and photography shoots, kids' birthday parties, and corporate retreats.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Facebook
4.9 / 5 (254)
Google
4.8 / 5 (93)
Yelp
5.0 / 5 (88)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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The Yoga House logo
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The Yoga House

505 Eichenfeld Drive, Brandon, FL 33511
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  • Hot Yoga
  • Pre Natal

Business Description

The Yoga House studio opens its classes to individuals in Tampa. Its sessions include Yin, traditional Hatha, weightless aerial yoga, and hot yoga. It also has classes that target physical needs or conditions, such as Happy Hips and Back for strained muscles. In addition, it offers its yogajuana class that covers breathing techniques, tension release, and meditation. A yoga practitioner since 2010, studio owner and instructor Diane Vitoria is also a Reiki Master and has a background in long-distance marathon running.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Google
4.9 / 5 (76)
Facebook
5.0 / 5 (48)
Yelp
5.0 / 5 (3)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Union Three logo
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Union Three

1221 East Cumberland Avenue, Tampa, FL 33602
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  • Power Yoga

Business Description

Union Three is an indoor cycling and yoga studio that serves the people of Tampa. The studio’s yoga classes use infrared heating panels to help warm the yogi’s body. Students can choose from yoga sessions like power vinyasa, flexibility and balance, and high-intensity workouts. The instructors also provide workout modifications for beginners. Besides yoga, the studio offers standard and full-body cycling classes. Union Three has an iOS application designed to help students with their schedules. It also supports the community through give-back classes.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (74)
Facebook
5.0 / 5 (53)
Yelp
5.0 / 5 (10)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Urban Zen Bodywork logo
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Urban Zen Bodywork

321 South Edison Avenue, Tampa, FL 33606
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  • Private Lessons

Business Description

Urban Zen Bodywork holds private yoga lessons that are customized to clients' needs and goals. This Tampa-based studio's owner, Elena Vans Evers, is experienced in teaching hatha yoga, which focuses on breathing, meditation, and postures. Vans Evers offers a range of classes that are suitable for beginners and athletes. She and her team provide skincare services and massage therapy, including prenatal, sports, trigger point, Thai fusion, and deep-tissue massages. These sessions also include cupping, stretching, and myofascial release.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (103)
Facebook
4.8 / 5 (33)
Yelp
5.0 / 5 (16)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Ybor Restore Yoga & More logo
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Ybor Restore Yoga & More

1722 North Nebraska Avenue, Tampa, FL 33602
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  • Restorative Yoga

Business Description

Ybor Restore Yoga & More is a studio where students from Tampa and surrounding areas can practice the art of yoga. Its instructors apply techniques that restore the myofascial system, reduce pain, and improve posture and back health. Yoga classes and workshops are available for individuals and groups. Ybor Restore Yoga is the only studio in Tampa to be equipped with the Great Yoga Wall™, which provides extra support to beginners and allows advanced yogis to use gravity to create a more immersive experience.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (49)
Google
5.0 / 5 (14)
Yelp
5.0 / 5 (5)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Zoe Yoga Lifestyle logo
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Zoe Yoga Lifestyle

1218 East Powhatan Avenue, Tampa, FL 33604
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  • Private Lessons
  • Restorative Yoga

Business Description

ZOE Yoga Lifestyle is a home-based studio in Tampa that offers small group and private sessions focused on body alignment and stability. It specializes in the Iyengar method, which teaches healthy movement patterns to those dealing with body pain. During yoga classes, participants make use of props such as blocks, bolsters, straps, and blankets. In 2019, ZOE Yoga Lifestyle introduced yoga retreats that offer both travel, cultural immersion, and yoga practice. Owner Dina Georgoulis is a Certified Iyengar Yoga Teacher.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Google
4.8 / 5 (39)
Facebook
5.0 / 5 (21)
Yelp
4.5 / 5 (6)
Back to Providers

Frequently Asked Questions

Introduction

Yoga is a type of physical exercise that has been practiced for over 5,000 years. It originated in southeast Asia and was first practiced as a way for individuals to bring balance to mind, body, and spirit. Yoga has long been associated with spirituality, and many instructors close out classes with guided meditations.

Today's yoga differs from its early beginnings, as instructors incorporate more physical exercise to help students get in shape and lose weight. Power yoga is one example of a newer type of yoga meant for physical fitness. Types of yoga include Hatha, a relaxing practice, Kundalini, a practice designed to ignite internal energy, and Vinyasa, which utilizes multiple poses.

What is yoga?

Yoga is a physical practice that's deeply established in Indian culture and philosophy. The practice consists of physical poses and breathing techniques designed to bring the mind and body together, promote relaxation, and strengthen the muscles. In today's world, many people practice yoga for both relaxation and physical fitness.

What does yoga mean?

The word yoga comes from the Sanskrit root yuj, which translates to unite or yoke. This means to bring the mind, body, and spirit together. People have practiced yoga for thousands of years. The main objective of the practice is to promote inner peace and balance, and many practitioners utilize yoga to get in shape both physically and mentally.

Where did yoga originate?

Yoga originated in the northwestern regions of Southeast Asia over 5,000 years ago. Soapstone seals and fossil remains found by researchers featured yogic symbols and were believed to be related to the Indus Saraswati valley civilization. Gurus taught yoga and focused on its spiritual rituals, with poses such as the Sun Salute, in which practitioners honor the sun.

What is the difference between yoga and Pilates?

While yoga and Pilates are both a type of low-impact exercise, the practice of yoga is based on spiritual and meditative principles, and Pilates is more focused on engaging and strengthening the body's core. Pilates does incorporate some yoga techniques, including deep breathing and stretching.

What is goat yoga?

Goat yoga is a form of yoga in which students and practitioners perform common poses while goats roam around. Goats sometimes stand on students' backs and stomachs during poses, such as plank and child's pose. The practice was invented on a farm in Oregon, and the goats offer a calming presence during class.

Is yoga good for you?

Yoga offers a wide range of benefits, including increased relaxation, a mind and body connection, and strengthened muscles. Many students experience strong feelings of inner peace during poses and meditations at the end of each session, and yoga can also aid in weight loss and pain reduction.

Does yoga help you lose weight?

Yoga helps people lose weight by lowering cortisol levels in the body. Cortisol is a stress hormone that's linked to weight gain in the abdominal area. Yoga also promotes mindfulness, which helps students and practitioners focus on healthier eating habits. Additionally, yoga helps strengthen muscles, which in turn can lead to a leaner figure.

Is yoga a good workout?

Yoga classes offer a good workout by toning the muscles throughout the body, similar to weight training. Students are required to hold yoga poses for extended lengths of time, which helps increase muscle endurance. Vinyasa yoga raises the heart rate, which improves calorie burn.

What does yoga help with?

Yoga helps promote relaxation and reduce stress, and it helps tone and elongate muscles. Holding yoga poses for extended amounts of time helps students achieve balance throughout the body, and different poses can help ease muscle tension by gently stretching the muscles. Deep breathing in yoga helps increase blood flow, and inverted poses improve blood flow to the extremities.

What does yoga do for your body?

Yoga is a beneficial practice that helps the body in many ways. Deep breathing techniques utilized during poses help people become balanced and focused, while stretches help soothe muscles and release tension. Poses, such as Downward Dog and Warrior, elongate and strengthen the arm and leg muscles, and meditation at the end of practice helps promote restful sleep.

How to do yoga?

To perform a Forward Fold pose, students first stand up straight and then bend down towards the floor using the hips and waist. Downward Dog pose starts with a forward fold, followed by walking the arms further away from the shoulders until the arms and legs are at opposite angles. Corpse pose consists of lying flat on the back with arms at the sides.

What should I wear to yoga?

When attending a yoga class, it's always a good idea to wear comfortable, breathable clothes. Many sporting goods stores sell workout gear specifically designed for yoga, including pants, tops, and yoga socks that easily grip bare flooring. Some students also prefer to go barefoot during yoga class.

What should I wear to hot yoga?

Indoor temperatures during a hot yoga class can range between 80 and 100 degrees Fahrenheit, so it's important to wear breathable clothing. T-shirts over tank tops are also a good idea, as layers can be removed as the body warms up.

How do you clean a yoga mat?

Yoga mats should be cleaned by hand with mild soap and warm water, then thoroughly rinsed to prevent soap residue buildup. Another option is to submerge the mat in warm, soapy water. Once dried, you can also spray the yoga mat with disinfectant spray to freshen it up and eliminate potential lingering germs and bacteria.

How much do yoga instructors make?

The pay rate for yoga instructors varies greatly depending on the type of yoga classes being taught, experience levels, and price points dictated by yoga practitioners. In general, a yoga teacher's salary at a yoga studio ranges between $31 and $35 per hour.

How does someone become a yoga instructor?

To become a yoga instructor, one must first complete a yoga teacher training course or YTTC. There are several course programs ranging from 200 to 500 total hours. Once certified, yoga instructors can train students as independent contractors, work in gyms, and open their own yoga studios. Since there are several types of yoga, instructors can build their skill sets with continuing education courses.

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