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Best Yoga Studios in St. Petersburg

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Beach Yoga Pinellas logo
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Beach Yoga Pinellas

13443 Gulf Boulevard, Madeira Beach, FL 33708
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  • Private Lessons

Business Description

Beach Yoga Pinellas serves clients in the St. Petersburg area. It offers beach yoga classes that combine the tranquil space and moldable sand with alignment-based yoga. In addition, it provides in-studio sessions, standup paddleboard yoga, and fitness classes. The studio is open to private yoga sessions and posture and alignment workshops. Beach Yoga Pinellas was founded by Michelle, who has trained and practiced with different instructors for over 20 years in India, Australia, and Europe.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
4.8 / 5 (53)
Yelp
5.0 / 5 (11)
Google
5.0 / 5 (4)
Ganesha Hot Yoga St Pete logo
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Ganesha Hot Yoga St Pete

4200 62nd Avenue North, Pinellas Park, FL 33781
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  • Hot Yoga

Business Description

Ganesha Hot Yoga St Pete offers yoga classes for clients residing in St. Petersburg. Its team of instructors holds different sessions with varying styles and approaches that students can try according to their needs. An example is the Original Hot Yoga, which employs a series of twenty-six postures and two breathing exercises that stimulate the whole body. Other yoga styles, such as power flow, vinyasa flow, buti glow, yin yoga, and Rocket 60/70, are also available for new and experienced students to try.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
4.9 / 5 (50)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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SunState Yoga logo
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SunState Yoga

553 Doctor Martin Luther King Junior Street North, St. Petersburg, FL 33701
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  • Private Lessons
  • Power Yoga

Business Description

SunState Yoga is a Baptise-inspired studio that serves the St. Petersburg community and nearby areas. It offers a variety of yoga classes like the Power Hour, which is a vigorous, heated Vinyasa class that aims to increase one's energy levels. Yoga for Athletes, a 45-minute Vinyasa class that is ideal for those new to yoga, is also available. In addition, the studio provides private yoga and Reiki sessions. One of SunState Yoga's teachers, Andrew Ward, enjoys teaching energy-filled morning yoga classes.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (67)
Facebook
5.0 / 5 (15)
Yelp
5.0 / 5 (2)
Surya Namaskar Yoga & Massage logo
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Surya Namaskar Yoga & Massage

5300 1st Avenue North, St. Petersburg, FL 33710
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  • Teach Training

Business Description

Surya Namaskar Yoga & Massage is a wellness studio operating in St. Petersburg. It offers Sivananda yoga classes that focus on exercise, breathing, relaxation, vegetarian diets, and positive thinking combined with meditation. Teacher training programs are also available for individuals and small groups. The studio provides wellness sessions such as reiki, pranic healing, and massage therapy. Its instructor, Jeffrey Navarre, has been learning the art of yoga for over 30 years and has facilitated more than 15,000 hours of yoga sessions.

The Body Electric Yoga & Athletic Companies logo
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The Body Electric Yoga & Athletic Companies

3015 7th Street North, St. Petersburg, FL 33704
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  • Pre Natal
  • Ashtanga
  • Restorative Yoga

Business Description

The Body Electric Yoga & Athletic Companies is a yoga and fitness studio serving St. Petersburg. It has a wide variety of classes and workshops for practitioners of all ages and experience levels. It offers in-studio, online, and outdoor classes, which include hot Hatha, poolside, hot power, power soul flow, and rocket Yoga. The studio opened its doors in March 2013 and has close to 100 weekly live and virtual yoga and fitness classes with more than 50 instructors and staff.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Yelp
5.0 / 5 (78)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Touch Massage logo
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Touch Massage

5511 Gulfport Boulevard South, Gulfport, FL 33707
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  • Private Lessons

Business Description

Touch Massage is a Gulfport-based business that offers numerous services for St. Petersburg residents, including flying yoga classes that cater to students of different levels. This yoga type involves the use of a flying yoga hammock and combines inversions, posture exercises, and yoga poses. In addition, the company provides various types of massage therapy, including ashi-Thai and ashiatsu oriental bar therapy. Touch Massage specializes in providing an alternative way to address conditions such as back pain, sciatica, and fibromyalgia without surgery or prescription drugs.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (26)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
Yoga Moves logo
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Yoga Moves

Gulfport, FL 33705
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  • Hot Yoga

Business Description

Yoga Moves is a studio that has been serving individuals in St. Petersburg since 2000. The establishment focuses on hatha yoga combined with a therapeutic approach. Its classes also include aerial, Iyengar, restorative, and gentle yoga. Additionally, it offers yoga workshops and massage therapies, such as Thai, Bhakti, and Indian head massage. Its founder, Denise Glueck, has been practicing yoga for 30 years. She is a certified Ayurveda Yoga Specialist and a Thai yoga massage specialist.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
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Frequently Asked Questions

Introduction

Yoga is a type of physical exercise that has been practiced for over 5,000 years. It originated in southeast Asia and was first practiced as a way for individuals to bring balance to mind, body, and spirit. Yoga has long been associated with spirituality, and many instructors close out classes with guided meditations.

Today's yoga differs from its early beginnings, as instructors incorporate more physical exercise to help students get in shape and lose weight. Power yoga is one example of a newer type of yoga meant for physical fitness. Types of yoga include Hatha, a relaxing practice, Kundalini, a practice designed to ignite internal energy, and Vinyasa, which utilizes multiple poses.

What is yoga?

Yoga is a physical practice that's deeply established in Indian culture and philosophy. The practice consists of physical poses and breathing techniques designed to bring the mind and body together, promote relaxation, and strengthen the muscles. In today's world, many people practice yoga for both relaxation and physical fitness.

What does yoga mean?

The word yoga comes from the Sanskrit root yuj, which translates to unite or yoke. This means to bring the mind, body, and spirit together. People have practiced yoga for thousands of years. The main objective of the practice is to promote inner peace and balance, and many practitioners utilize yoga to get in shape both physically and mentally.

Where did yoga originate?

Yoga originated in the northwestern regions of Southeast Asia over 5,000 years ago. Soapstone seals and fossil remains found by researchers featured yogic symbols and were believed to be related to the Indus Saraswati valley civilization. Gurus taught yoga and focused on its spiritual rituals, with poses such as the Sun Salute, in which practitioners honor the sun.

What is the difference between yoga and Pilates?

While yoga and Pilates are both a type of low-impact exercise, the practice of yoga is based on spiritual and meditative principles, and Pilates is more focused on engaging and strengthening the body's core. Pilates does incorporate some yoga techniques, including deep breathing and stretching.

What is goat yoga?

Goat yoga is a form of yoga in which students and practitioners perform common poses while goats roam around. Goats sometimes stand on students' backs and stomachs during poses, such as plank and child's pose. The practice was invented on a farm in Oregon, and the goats offer a calming presence during class.

Is yoga good for you?

Yoga offers a wide range of benefits, including increased relaxation, a mind and body connection, and strengthened muscles. Many students experience strong feelings of inner peace during poses and meditations at the end of each session, and yoga can also aid in weight loss and pain reduction.

Does yoga help you lose weight?

Yoga helps people lose weight by lowering cortisol levels in the body. Cortisol is a stress hormone that's linked to weight gain in the abdominal area. Yoga also promotes mindfulness, which helps students and practitioners focus on healthier eating habits. Additionally, yoga helps strengthen muscles, which in turn can lead to a leaner figure.

Is yoga a good workout?

Yoga classes offer a good workout by toning the muscles throughout the body, similar to weight training. Students are required to hold yoga poses for extended lengths of time, which helps increase muscle endurance. Vinyasa yoga raises the heart rate, which improves calorie burn.

What does yoga help with?

Yoga helps promote relaxation and reduce stress, and it helps tone and elongate muscles. Holding yoga poses for extended amounts of time helps students achieve balance throughout the body, and different poses can help ease muscle tension by gently stretching the muscles. Deep breathing in yoga helps increase blood flow, and inverted poses improve blood flow to the extremities.

What does yoga do for your body?

Yoga is a beneficial practice that helps the body in many ways. Deep breathing techniques utilized during poses help people become balanced and focused, while stretches help soothe muscles and release tension. Poses, such as Downward Dog and Warrior, elongate and strengthen the arm and leg muscles, and meditation at the end of practice helps promote restful sleep.

How to do yoga?

To perform a Forward Fold pose, students first stand up straight and then bend down towards the floor using the hips and waist. Downward Dog pose starts with a forward fold, followed by walking the arms further away from the shoulders until the arms and legs are at opposite angles. Corpse pose consists of lying flat on the back with arms at the sides.

What should I wear to yoga?

When attending a yoga class, it's always a good idea to wear comfortable, breathable clothes. Many sporting goods stores sell workout gear specifically designed for yoga, including pants, tops, and yoga socks that easily grip bare flooring. Some students also prefer to go barefoot during yoga class.

What should I wear to hot yoga?

Indoor temperatures during a hot yoga class can range between 80 and 100 degrees Fahrenheit, so it's important to wear breathable clothing. T-shirts over tank tops are also a good idea, as layers can be removed as the body warms up.

How do you clean a yoga mat?

Yoga mats should be cleaned by hand with mild soap and warm water, then thoroughly rinsed to prevent soap residue buildup. Another option is to submerge the mat in warm, soapy water. Once dried, you can also spray the yoga mat with disinfectant spray to freshen it up and eliminate potential lingering germs and bacteria.

How much do yoga instructors make?

The pay rate for yoga instructors varies greatly depending on the type of yoga classes being taught, experience levels, and price points dictated by yoga practitioners. In general, a yoga teacher's salary at a yoga studio ranges between $31 and $35 per hour.

How does someone become a yoga instructor?

To become a yoga instructor, one must first complete a yoga teacher training course or YTTC. There are several course programs ranging from 200 to 500 total hours. Once certified, yoga instructors can train students as independent contractors, work in gyms, and open their own yoga studios. Since there are several types of yoga, instructors can build their skill sets with continuing education courses.

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