Altamonte Springs Yoga has yoga classes for clients of all ages and skill levels. All instructors have received Yoga Alliance certification, with at least 200 hours of training. Some of the Altamonte Springs Yoga instructors have 615-hour, 850-hour, 1100-hour, and even 1500-hour certification from the Yoga Alliance.
The instructors at Bikram Yoga West Orlando lead 90-minute workshops, guiding students through 26 poses and two breathing exercises. Additionally, on-site, clients may take advantage of Bikram Yoga West Orlando’s massage and skin care services. The licensed massage therapists perform Swedish, deep-tissue, athletic, and hot stone massages. Skin treatment options include waxing, facials, deep skin cleansing, and back cleaning.
Orlando, FL 32821
Since 2009, men and women of all ages, from all over the Orlando Metro, have been studying yoga at BodyInUnity Yoga. Kristen Johnson, the founder of the Oviedo-based studio, has designed the practice as a Christian wellness center, combining Bible study and Christian worship with yoga practice and other fitness techniques. Ms. Johnson has more than 20 years of professional experience and has received Group Fitness Instructor and Personal Trainer certifications from the American Council on Exercise. She offers 200-hour Yoga Alliance certified training, and is trained by the Prison Yoga Project to take yoga to the incarcerated.
Nancy Sinton founded Breathlink Yoga Therapy, a center providing yoga-centric health care services to the Orlando community, in 2012. Ms. Sinton is a licensed and certified Yoga Therapist, Yoga Educator, and Yoga Teacher, who is exceptionally qualified to heal individuals who are going through significant physical, mental, emotional, or spiritual changes. Individuals visiting Breathlink Yoga Therapy can sign up for the center’s one-on-one or group yoga therapy sessions.
At Elevate Yoga Center, based in Orlando, clients can use yoga as a therapy for a range of conditions, including anxiety, depression, eating disorders, addictions, brain injuries, and autoimmune diseases. The facility features two studios, one for traditional yoga, using mats, and one for aerial yoga, in which students lie in hammocks hanging from the ceiling.
Empower Yoga is an Orlando yoga studio that works with students from throughout the area. The staff includes over a dozen qualified teachers, all of whom have certification from the Yoga Alliance. Class options include chair yoga, yoga flow, rehabilitative yoga, prenatal yoga, and yoga for beginners.
Guruv Yoga Studio is a yoga studio with two locations, one in Lake Mary and the other in downtown Orlando. Whereas the Lake Mary facility includes two studios, a larger room with plentiful air and natural bamboo flooring, and another room that is smaller and more peaceful. The Orlando location, on-site at the Whole Foods Plaza in Dr. Phillips. At either location, new students may register for Guruv Yoga Studio’s introductory deal, which includes 30 days of membership for $45.
Orlando, FL 32819
Orlando clients visiting the Inspirit Yoga Studio will find a variety of classes, workshops, and alternative medicinal services. In addition to a 200-hour Yoga Teacher Training program, the center has a 510-hour Massage Certification program. Aspiring wellness professionals are encouraged to take the two classes simultaneously. Additionally, Inspirit Yoga Studio includes an on-site boutique selling healing rocks, oils, herbs, pendulums, and jewelry, as well as yoga-centric books and music.
Orlando, FL 32819
Live Oak Yoga and Massage is an Orlando, Florida, wellness center that offers yoga, massage, and reflexology services. Advanced certified yoga instructors and yoga therapists provide a variety of classes and treatments, and other services include cupping, myofascial massage, Thai massage, reiki, and ayurvedic healing.
Orlando, FL 32806
Orlando Power Yoga delivers classes in the Baron Baptiste method of power yoga, also called “vInyasa flow.” The studio’s heating system keeps the room at 85-90 degrees, which is conducive to melting fat, building muscles, and strengthening the cardiovascular system. Additionally, the facility includes an on-site acupuncturist, Cortney Singleton. Dr. Singleton performs needling, cupping, and leads her patients in therapeutic breathing techniques.
Project 7 Yoga is an Orlando yoga studio holding a range of classes and workshops. Mary Brown, the studio’s founder, has RYT 200 certification, indicating that she has undergone more than 200 hours of instructor training. Ms. Brown has studied with MyLinda Morales, the Director of Training at the Yoga University of Florida, Brian Kest, who created Power Yoga, and Katie Wise and Kirsten Warner, the co-founders of Yo Mama Prenatal Yoga. During her sessions, Ms. Brown places emphasis on meditation and mental wellness.
Red Sun Yoga is a Winter Springs yoga studio that has been helping Orlando area students since 2004. In addition to leading yoga workshops for beginning and intermediate students, Red Sun Yoga is certified with Yoga Alliance to train aspiring yoga instructors. Teachers have experience and training in a range of yoga techniques.
Serenity Now Yoga Corporation is a wellness center in Longwood delivering Orlando Metro area massage, meditation, and dance therapies. Additionally, the studio has a team of Yoga Alliance certified instructors, leading classes in Hatha, Vinyasa, and kundalini yoga.
South West Orlando Yoga, which opened in Orlando in Summer 2008, is a yoga studio with small classes, of just two to four students per session. Instructors at South West Orlando Yoga focus on giving each student a personalized experience. Gerry Lishin, the owner and lead instructor, teaches classes in gentle flow, vinyasa flow, and body awareness. He and his colleagues can help students who are seeking rehabilitative yoga therapy.
Sweetwater Yoga and Fitness, located in Longwood, provides group yoga classes as well as one-on-one fitness sessions for students from the greater Orlando community. Classes start at $15 for a group workshop experience.
The Kundalini Yoga Center, located in a 1,000 square foot facility in Altamonte Springs, is an Orlando yoga studio. The studio’s director, Sampuran Singh Khalsa, has been practicing for over three decades. He and his colleagues are licensed, certified yoga instructors and the type of yoga they specialize in is Kundalini yoga. Kundalini Yoga is an intense combination of movement, meditation, stretching, and rhythm, and it helps students attain a balanced glandular system, expanded lung capacity, and psychological wellness.
Founded in Florida in 2017, The Peaceful Peacock is an Orlando-based yoga studio that aims to create an inclusive environment for members of the Hourglass District to participate in health and wellness classes. The studio offers a variety of sessions for new and experienced yoga practitioners, aimed at creating positive, vibrant, and empowered people. Sessions include yoga, massage therapy, reiki sessions, and Ayurveda counseling. The studio is open seven days a week.
2500 Curry Ford Road STE 1
Orlando, FL 32806
Vixen Fitness is a yoga studio for women, located in a two-story, 4,500 square foot Orlando facility. Its instructors offer 70 fitness classes per week. After opening asthe Orlando Metro’s first pole fitness studio, Vixen Fitness has expanded its course catalog over the years to include cardio, aerial fitness, and flow yoga classes. The studio offers special event services for bachelorette parties, sweet 16 parties, corporate events, and other occasions. Additionally, people may rent out the location for photoshoots, music videos, and filming.
YogaMix Orlando is a yoga and fitness center that offers a variety of courses, including Power Flow with music, HIIT Yoga, Buti Yoga, Yoga With Weights and more. For those that like to take it easy, they have Mello, Yin, Yoga Nidra and 45-minute classes at lunch. The intimate facility features a 16-foot ceiling and flooded by natural sunlight. They are proud of their air purifier, real plants and the unofficial title of "cleanest studio in town." Gina, who owns and manages the studio, also offers one-on-one training directly at students’ homes or in the studio. Inspired by her time in LA, she brings a West Coast flair to YogaMix Orlando works with professional athletes and teams.
