Altamonte Springs Yoga has yoga classes for clients of all ages and skill levels. All instructors have received Yoga Alliance certification, with at least 200 hours of training. Some of the Altamonte Springs Yoga instructors have 615-hour, 850-hour, 1100-hour, and even 1500-hour certification from the Yoga Alliance.
Altamonte Springs, FL(407) 494-5758
The instructors at Bikram Yoga West Orlando lead 90-minute workshops, guiding students through 26 poses and two breathing exercises. Additionally, on-site, clients may take advantage of Bikram Yoga West Orlando’s massage and skin care services. The licensed massage therapists perform Swedish, deep-tissue, athletic, and hot stone massages. Skin treatment options include waxing, facials, deep skin cleansing, and back cleaning.
Orlando, FL(407) 238-0755
Since 2002, men and women of all ages, from all over the Orlando Metro, have been studying yoga at BodyInUnity Yoga. Kristen Johnson, the founder of the Oviedo-based studio, has designed the practice as a Christian wellness center, combining Bible study and Christian worship with yoga practice and other fitness techniques. Ms. Johnson has more than 20 years of professional experience and has received Group Fitness Instructor and Personal Trainer certifications from the American Council on Exercise.
Oviedo, FL(248) 291-7724
Nancy Sinton founded Breathlink Yoga Therapy, a center providing yoga-centric health care services to the Orlando community, in 2012. Ms. Sinton is a licensed and certified Yoga Therapist, Yoga Educator, and Yoga Teacher, who is exceptionally qualified to heal individuals who are going through significant physical, mental, emotional, or spiritual changes. Individuals visiting Breathlink Yoga Therapy can sign up for the center’s one-on-one or group yoga therapy sessions.
Orlando, FL(407) 423-5520
Core Yoga Orlando, based in Winter Garden, has two types of yoga classes, a Bikram-inspired course called Core 26, and Power Vinyasa Yoga. Uniquely, the studio’s classes are all appropriate for students of all levels, including students who have never tried yoga before.
Winter Garden, FL(407) 877-7800
At Elevate Yoga Center, based in Orlando, clients can use yoga as a therapy for a range of conditions, including anxiety, depression, eating disorders, addictions, brain injuries, and autoimmune diseases. The facility features two studios, one for traditional yoga, using mats, and one for aerial yoga, in which students lie in hammocks hanging from the ceiling.
Orlando, FL(407) 777-3713
Empower Yoga is an Orlando yoga studio that works with students from throughout the area. The staff includes over a dozen qualified teachers, all of whom have certification from the Yoga Alliance. Class options include chair yoga, yoga flow, rehabilitative yoga, prenatal yoga, and yoga for beginners.
Orlando, FL(321) 420-9642
Guruv Yoga Studio is a yoga studio with two locations, one in Lake Mary and the other in downtown Orlando. Whereas the Lake Mary facility includes two studios, a larger room with plentiful air and natural bamboo flooring, and another room that is smaller and more peaceful. The Orlando location, on-site at the Whole Foods Plaza in Dr. Phillips. At either location, new students may register for Guruv Yoga Studio’s introductory deal, which includes 30 days of membership for $45.
Orlando, FL(407) 203-1152
Inner Essence Yoga, based in Orlando, leads local students in Vinyasa flow, hot yoga, and meditation. New students can sign up for Inner Essence Yoga’s three-week unlimited yoga class for $30. Classes are suitable for students of all skill levels, including expecting mothers.
Orlando, FL(407) 257-0924
Orlando clients visiting the Inspirit Yoga Studio will find a variety of classes, workshops, and alternative medicinal services. In addition to a 200-hour Yoga Teacher Training program, the center has a 510-hour Massage Certification program. Aspiring wellness professionals are encouraged to take the two classes simultaneously. Additionally, Inspirit Yoga Studio includes an on-site boutique selling healing rocks, oils, herbs, pendulums, and jewelry, as well as yoga-centric books and music.
Orlando, FL(407) 203-6866
Live Oak Yoga and Massage is an Orlando wellness center with yoga, massage, and reflexology services. Kristina Coleman, the studio’s owner, works alongside Studio Manager Lulu Rivera and a team of fully trained, certified yoga instructors and massage therapists to guide students through a process of physical and mental self-betterment.
Orlando, FL(407) 212-2988
Orlando Power Yoga delivers classes in the Baron Baptiste method of power yoga, also called “vInyasa flow.” The studio’s heating system keeps the room at 85-90 degrees, which is conducive to melting fat, building muscles, and strengthening the cardiovascular system. Additionally, the facility includes an on-site acupuncturist, Cortney Singleton. Dr. Singleton performs needling, cupping, and leads her patients in therapeutic breathing techniques.
Orlando, FL(407) 719-0101
Project 7 Yoga is an Orlando yoga studio holding a range of classes and workshops. Mary Brown, the studio’s founder, has RYT 200 certification, indicating that she has undergone more than 200 hours of instructor training. Ms. Brown has studied with MyLinda Morales, the Director of Training at the Yoga University of Florida, Brian Kest, who created Power Yoga, and Katie Wise and Kirsten Warner, the co-founders of Yo Mama Prenatal Yoga. During her sessions, Ms. Brown places emphasis on meditation and mental wellness.
Orlando, FL(407) 203-8936
Red Sun Yoga is a Winter Springs yoga studio that has been helping Orlando area students since 2004. In addition to leading yoga workshops for beginning and intermediate students, Red Sun Yoga is certified with Yoga Alliance to train aspiring yoga instructors. Teachers have experience and training in a range of yoga techniques.
Winter Springs, FL(321) 438-0771
Serenity Now Yoga Corporation is a wellness center in Longwood delivering Orlando Metro area massage, meditation, and dance therapies. Additionally, the studio has a team of Yoga Alliance certified instructors, leading classes in Hatha, Vinyasa, and kundalini yoga.
Longwood, FL(407) 272-5011
South West Orlando Yoga, which opened in Orlando in Summer 2008, is a yoga studio with small classes, of just two to four students per session. Instructors at South West Orlando Yoga focus on giving each student a personalized experience. Gerry Lishin, the owner and lead instructor, teaches classes in gentle flow, vinyasa flow, and body awareness. He and his colleagues can help students who are seeking rehabilitative yoga therapy.
Orlando, FL(407) 351-0500
The Kundalini Yoga Center, located in a 1,000 square foot facility in Altamonte Springs, is an Orlando yoga studio. The studio’s director, Sampuran Singh Khalsa, has been practicing for over three decades. He and his colleagues are licensed, certified yoga instructors and the type of yoga they specialize in is Kundalini yoga. Kundalini Yoga is an intense combination of movement, meditation, stretching, and rhythm, and it helps students attain a balanced glandular system, expanded lung capacity, and psychological wellness.
Altamonte Springs, FL(407) 767-8717
Vixen Fitness is a yoga studio for women, located in a two-story, 4,500 square foot Orlando facility. Its instructors offer 70 fitness classes per week. After opening asthe Orlando Metro’s first pole fitness studio, Vixen Fitness has expanded its course catalog over the years to include cardio, aerial fitness, and flow yoga classes. The studio offers special event services for bachelorette parties, sweet 16 parties, corporate events, and other occasions. Additionally, people may rent out the location for photoshoots, music videos, and filming.
Orlando, FL(407) 654-7399
YogaMix Orlando is a yoga and fitness center that offers a variety of courses, including power flow and yin, as well as gentle classes, which are ideal for beginners. Additionally, clients seeking cardio exercises can sign up for YogaMix Orlando’s Pilates, kickboxing, and Zumba sessions. The facility is minimalistic and comfortable, and all students are expected to turn off their cell phones. Gina, who owns and manages the studio, also offers one-on-one training directly at students’ homes. Originally from LA, she brings a West Coast flair to YogaMix Orlando and has worked with professional athletes and teams.
Orlando, FL(855) 964-2649