Best Yoga Studios in Orlando

2021

Altamonte Springs Yoga

• Hot Yoga

Altamonte Springs Yoga services clients in Orlando and the surrounding areas. The studio holds classes for practitioners of all levels, with courses ranging from advanced hot yoga sessions to beginner-friendly flows. Yoga immersions are also held for clients who are feeling stuck in their practice. For those who want to become certified teachers, Altamonte Springs Yoga offers teacher training through Yoga University. Studio owner MyLinda Morales Hutchings has been certified as an Experienced Registered Yoga Teacher by Yoga Alliance.

Bikram Yoga West Orlando

The instructors at Bikram Yoga West Orlando lead 90-minute workshops, guiding students through 26 poses and two breathing exercises. Additionally, on-site, clients may take advantage of Bikram Yoga West Orlando’s massage and skin care services. The licensed massage therapists perform Swedish, deep-tissue, athletic, and hot stone massages. Skin treatment options include waxing, facials, deep skin cleansing, and back cleaning.

BodyInUnity Yoga

Since 2009, men and women of all ages, from all over the Orlando Metro, have been studying yoga at BodyInUnity Yoga. Kristen Johnson, the founder of the Oviedo-based studio, has designed the practice as a Christian wellness center, combining Bible study and Christian worship with yoga practice and other fitness techniques. Ms. Johnson has more than 20 years of professional experience and has received Group Fitness Instructor and Personal Trainer certifications from the American Council on Exercise. She offers 200-hour Yoga Alliance certified training, and is trained by the Prison Yoga Project to take yoga to the incarcerated.

College Park Yoga

• Private Lessons

College Park Yoga serves clients in the Orlando area. It offers a comprehensive list of yoga training classes, which include corporate sessions, private lessons, and yoga therapy. It also provides special events where instructors design yoga sessions to meet the specific needs of students. In addition, the studio conducts teacher training programs for those who are seeking to develop their practice or start a career in the field. College Park Yoga has been in service for over two decades.

Elevate Yoga Center

At Elevate Yoga Center, based in Orlando, clients can use yoga as a therapy for a range of conditions, including anxiety, depression, eating disorders, addictions, brain injuries, and autoimmune diseases. The facility features two studios, one for traditional yoga, using mats, and one for aerial yoga, in which students lie in hammocks hanging from the ceiling.

Empower. Yoga. Love.

• Private Lessons

Empower. Yoga. Love. is a yoga studio based in Orlando. People who are looking to lose weight and improve their mobility can go to the studio to attend private classes and personal training courses, as well as book massage and bodywork sessions. Empower. Yoga. Love. also offers virtual yoga classes for individuals who cannot afford to go out of their homes. Yoga teacher Sandra Thompson is trained in Hatha and is an aerial yoga certified instructor.

Firefly Yoga

• Power Yoga
• Hot Yoga

Firefly Yoga is a studio offering yoga classes to individuals in Orlando and the surrounding areas. The types of classes offered include Ashtanga flow, flow, power, and yin. The studio also holds yoga 101 classes for beginners and experienced yogis focusing on alignment and basic yoga poses. One of its 11 instructors on board, Barbara Radford, began practicing yoga in 2014. Her classes focus on achieving both the physical and the mental benefits of doing yoga.

Full Circle Yoga

• Pre Natal

Full Circle Yoga has guided the people of Orlando with learning well-balanced yoga practices since 2003. It accommodates students of all ages, body types, and levels. With a facility of over 2,000 square feet, students can choose from beginner, flow, and specialty yoga classes. In addition, the studio operates online classes for yogis all over the world. Its instructors are certified by the Yoga Alliance. Full Circle Yoga also engages in green practices through its earth-friendly cork flooring and infrared heaters.

Guruv Yoga

• Teach Training

Guruv Yoga is a studio with locations in Orlando and Lake Mary. It offers various in-person and virtual classes, including Hatha, Yin, gentle, restorative, hot, and warm yoga. Reiki, Pilates reformer, and ballet barre classes are also available. In addition, students can avail themselves of private and small group instruction. The yoga studio also holds pop-up events such as family yoga classes, workshops, and retreats. It also provides teacher training, with all its instructors completing hours of training at Guruv Yoga.

Inspirit Yoga Studio

• Restorative Yoga

Inspirit Yoga Studio is a full-service yoga and wellness center serving the Orlando metro area and nearby localities. The facility presents visitors with a variety of yoga classes, workshops, and alternative medicinal services. It specializes in Mysore Ashtanga, Reiki, and sound healing classes. The team also offers a 200-hour yoga teacher training program and a 510-hour massage certification program for aspiring wellness professionals. The studio's founder, Jessica Rovira, has been practicing yoga since 2013.

Jessica Rovira Yoga

• Private Lessons

Jessica Rovira Yoga is a yoga studio that serves clients in Orlando. It offers in-studio and private yoga classes that include ashtanga yoga, vinyasa flow, yin yoga, and yoga nidra. Additional services include breathing, meditation, and posture modifications. Yoga instructor Jessica Rovira has a teaching style that combines holding poses, deep breathing, core strength, and foundation development. She attributes her discovery of yoga to her search for the meaning of life and spirituality. Jessica studied Ashtanga yoga under Maureen Dinkins at Urban Ashtanga.

Laughter Yoga International

• Private Lessons

Serving Orlando, Laughter Yoga International combines yoga breathing techniques and laughter exercises. It caters to seniors, schools and colleges, businesses and employees, and individuals with special needs. Its pioneer, Madan Kataria, is a medical doctor known as the "Laughter Guru." He started the laughter yoga movement in 1995. Since its establishment, the practice has expanded to over 100 countries. Furthermore, it was featured in various media, including the Los Angeles Times, TIME magazine, BBC, CNN, and National Geographic.

Orlando Hot Yoga & Pilates

• Hot Yoga

Orlando Hot Yoga & Pilates offers an array of classes and workshops for practitioners of all ages and experience levels. Serving the Orlando community and the surrounding areas, classes include hot yoga, yin Yoga, and HIIT Hot Pilates. The studio offers private yoga sessions for individual practitioners as well as small groups. Massage and biomagnetic therapy services are also available. Maria Canela, the studio's director, has been a hot yoga teacher since 2007.

Orlando Power Yoga

• Hot Yoga

Orlando Power Yoga is a wellness studio that caters to residents across the metro. The studio provides hot power vinyasa yoga classes designed for all levels, where clients practice postures in a heated yoga room. The studio likewise offers yin yoga, which is focused on easy poses and meditation. It also holds Bikram yoga sessions that consist of 26 challenging poses. One of the studio's instructors, Kelly Senn, holds a medical esthetician degree and has practiced yoga for over 15 years.

Peekabu - Yoga

• Teach Training

Peekabu - Yoga provides Orlando residents with yoga classes and various avenues for meditation. Clients can avail of the business' beginner yoga classes, where its instructors introduce yoga fundamentals and help clients understand the limits of their bodies. It also hosts yoga nidra classes. In addition, its instructors can guide clients through meditation and Koan sessions. One of the services Peekabu - Yoga offers clients is called The Listener, a consultation program based on yoga sutras and Buddhist teachings.

Project 7 Yoga

• Hot Yoga

Project 7 Yoga is an Orlando yoga studio holding a range of classes and workshops. Mary Brown, the studio’s founder, has RYT 200 certification, indicating that she has undergone more than 200 hours of instructor training. Ms. Brown has studied with MyLinda Morales, the Director of Training at the Yoga University of Florida, Brian Kest, who created Power Yoga, and Katie Wise and Kirsten Warner, the co-founders of Yo Mama Prenatal Yoga. During her sessions, Ms. Brown places emphasis on meditation and mental wellness.

Red Sun Yoga

• Private Lessons
• Power Yoga

Red Sun Yoga has been providing yoga classes to Orlando since 2004. It specializes in teaching traditional yoga methods to help individuals build flexibility and strength in their minds and bodies. It offers different types of gentle yoga classes, including Hatha, Restorative Deep Stretch, Yin, and prenatal and postnatal. The studio is also available for special classes that reduce stress and relax the body. Red Sun Yoga doesn't have mirrors in its studio and believes that there should be no competition between the students.

Serenity Now Yoga

• Teach Training
• Private Lessons

Serenity Now Yoga is a physician-owned boutique fitness and wellness studio that serves Orlando and the surrounding areas. It offers private medical yoga sessions for clients with specific orthopedic issues and medical problems. It also provides group yoga classes for different skill levels, including hatha, yin, restorative, and gentle beginner yoga. Owner Dacia Milescu has been practicing yoga for more than 12 years. She is a professor of the School of Biological and Physical Science Department of Daytona State College.

Sunlight Yoga

• Power Yoga
• Hot Yoga

Sunlight Yoga is a studio that serves clients in Orlando and the neighboring areas. It provides a wide assortment of yoga classes for beginner, intermediate, and advanced levels. The courses include flow, rise & shine, flow & let go, and energy flow yoga. Its instructors recommend classes in yoga fundamentals, hips & heart, and restorative/yin for beginners. With branches located in Narcoossee Park Drive and Sachs Avenue, Sunlight Yoga offers individual and group sessions, private lessons, a 200-hour teacher training program, and online classes.

Sweetwater Yoga and Fitness

Sweetwater Yoga and Fitness, located in Longwood, provides group yoga classes as well as one-on-one fitness sessions for students from the greater Orlando community. Classes start at $15 for a group workshop experience.

The Balance Studio

• Private Lessons

The Balance Studio provides its services to individuals in the Orlando area. It offers various disciplines, including yoga, acrobatics, hand balancing, and grounded fitness, in addition to life coaching and personal training. Its yoga sessions include vinyasa-based weekly classes handled by an E-RYT certified teacher, Kris Pace. Pace has instructed yoga for over 1,000 hours. He has also taught in over 20 countries, including Singapore, Bali, and Patagonia. The majority of his yoga classes incorporate hand and arm balancing.

The Kundalini Yoga Center

• Private Lessons

The Kundalini Yoga Center, located in a 1,000 square foot facility in Altamonte Springs, is an Orlando yoga studio. The studio’s director, Sampuran Singh Khalsa, has been practicing for over three decades. He and his colleagues are licensed, certified yoga instructors and the type of yoga they specialize in is Kundalini yoga. Kundalini Yoga is an intense combination of movement, meditation, stretching, and rhythm, and it helps students attain a balanced glandular system, expanded lung capacity, and psychological wellness.

The Peaceful Peacock

Founded in Florida in 2017, The Peaceful Peacock is an Orlando-based yoga studio that aims to create an inclusive environment for members of the Hourglass District to participate in health and wellness classes. The studio offers a variety of sessions for new and experienced yoga practitioners, aimed at creating positive, vibrant, and empowered people. Sessions include yoga, massage therapy, reiki sessions, and Ayurveda counseling. The studio is open seven days a week.

Warrior One

• Hot Yoga

Warrior One is a yoga and fitness studio that serves clients in Orlando and its surrounding areas. It offers various group exercise classes, including power yoga, rowing classes, restorative and deep stretch yoga, and spinning classes. The facility is managed by a team of qualified instructors and fitness trainers who can design and revise workout programs based on the client's fitness level and requirements. Warrior One also offers yoga teacher training programs for individuals wanting to become certified instructors. 

YogaMix Orlando

YogaMix Orlando is a yoga and fitness center that offers a variety of courses, including Power Flow with music, HIIT Yoga, Buti Yoga, Yoga With Weights and more. For those that like to take it easy, they have Mello, Yin, Yoga Nidra and 45-minute classes at lunch. The intimate facility features a 16-foot ceiling and flooded by natural sunlight. They are proud of their air purifier, real plants and the unofficial title of "cleanest studio in town." Gina, who owns and manages the studio, also offers one-on-one training directly at students’ homes or in the studio. Inspired by her time in LA, she brings a West Coast flair to YogaMix Orlando works with professional athletes and teams.