Best Yoga Studios in Fort Lauderdale

Day Space helps individuals from Fort Lauderdale experience greater body awareness and unlocks the benefits of yoga. The studio's classes are aimed at helping individuals channel the more creative part of their being and open themselves to deeper connections. They adopt different yoga styles, including aerial yoga, Vinyasa, and Ashtanga. Specific class types are recommended for students at different stages in their practices. The studio also conducts dance classes suitable for people with various fitness levels and abilities.

Founded in 2009, Flowyo is a vinyasa flow-style yoga studio catering to the Fort Lauderdale metro and its surrounding areas. It offers private sessions, virtual sessions, workshops, and retreats to help students build a strong foundation in mindful movement. In addition, it conducts 200-hour teacher training and yin teacher training. Owner Amanda White completed her 200-hour teacher training from Yoga South in Boca Raton. She is also a certified yin teacher through Little Ocean Yoga.

Funk&Flow is a health and fitness studio in Fort Lauderdale that provides yoga training in the metro. It provides a supportive and uplifting environment for every student. The facility offers unheated yoga classes influenced by natural heat. Some of its yoga classes include flow yoga, soul and mobility yoga, and barre bodywork fusion yoga. Funk&Flow also offers air-conditioned dance and exercise sessions such as its Funkbody Funk program (bands and bells) and the choreography-based Hip Hop 4All Voluptuous Vibes program.

Fusion Fitness and O2 Yoga is a boutique yoga and fitness studio in Coral Springs, Florida. Their classes include yoga, barre, spinning, and fitness, with styles ranging from yoga Fusion Fitness and O2 Yoga to Hot Yoga, Vinyasa, Aerial, Restorative Yoga, and more. Their yoga classes include Yogalates, Yoga Core, and Cardi-Yoga classes. Fusion Fitness and O2 Yoga offers a $5 first class and special 5 and 10-class packages to new members.

Prana Hot Yoga + Bodyworks is a studio in Fort Lauderdale. It offers a wide range of classes, including 26+2 Express and System, Core HIIT, Hot Vinyasa, Yin, and Intermediate Yoga. Its yoga sessions aim to help individuals improve strength, flexibility, and breathe easily. The facility also provides massage services, such as chakra balancing, deep tissue, lymphatic drainage, prenatal, and Swedish massage. Studio director and teacher Pachi Shanaberger has been teaching yoga since 2001.

Sol Yoga is a yoga studio with locations in Fort Lauderdale and Miami. Its studio is equipped with infrared heating elements that gradually warm clients as they practice yoga. Its selection of classes ranges from high-intensity workouts to music-guided pilates. Cardio-focused classes are also available. The instructors supervise classes and guide clients through the basics of yoga movements and posture. Sol Yoga has been featured in various lifestyle publications, including Vogue and Aventura Magazine.

Syphon Fitness serves customers in the metro area of Fort Lauderdale. It provides various services, such as sports-specific personal training, yoga therapy session, and post-rehabilitation with corrective exercise. Its training sessions and programs are specifically designed for people with health conditions, including arthritis, herniated and bulging discs, chronic pain, Parkinson's disease, and multiple sclerosis. The owner, Michael Kuang, is a NASM corrective exercise specialist who has been working in the industry for ten years. Moreover, Syphon Fitness was featured in Yoga Journal and Business Insider.

The Barkan Method of Hot Yoga is a yoga studio with locations in Boca Raton, Florida and Fort Lauderdale, Florida. Jimmy Barkan is the master yoga teacher, who was certified in 1981 by Ghosh’s College of India, Calcutta, India. He is one of the pioneers of yoga in the United States of America, practicing yoga long before it became mainstream.

Yoga One has been serving the Fort Lauderdale community since 2005. The studio accommodates practitioners at all skill levels and offers classes on different yoga types, including a basics class that focuses on foundational poses and proper alignment. Its slow-paced classes include gentle, restorative, and Yin yoga. Fast-paced class options like power Vinyasa and alignment power yoga are also offered. Mats and props are available at the studio, but clients may opt to bring their own.

For more than 20 years, Yoga Connection has been providing classes for Fort Lauderdale clients who want to feel recharged via the physical and spiritual practice of yoga. Some of these classes include warm deep yin, deep yin, and yin yang flow. There are also yoga flow classes, which are designed for clients in need of a moderately paced program. Yoga Connection caters to clients of all body types and ages, as anchored on its philosophy that yoga is for everybody.

Yoga Factory & Fitness is a wellness studio that serves clients in Fort Lauderdale. It offers a variety of yoga classes under the supervision of experienced teachers, including vinyasa, stretch, therapeutic, and kids' yoga. The studio utilizes medium wave infrared technology for stress management and toxin elimination. Its yoga teachers include Jenna Bey, who has over 10 years of teaching fitness classes that entail an alignment-based flow. Also included in the roster is Megan Chatfield, an Ashtanga practitioner who discovered the benefits of yoga in 2012.

Founded by Corbin Stacy, Yoga Home is a yoga studio guiding the people of Fort Lauderdale in learning yoga practices. The studio offers students with infrared classes, including Vinversion, Buti, and VinYin yoga. Non-heated classes, like healing and restorative and Yin yoga, are also available. Instructors conduct 200-hour and 300-hour teacher training programs for aspiring teachers and organize retreats that involve Vinyasa, Pranayama, and hot yoga. Yoga Home runs a mobile app that allows students to access their class schedules.

Serving clients in Fort Lauderdale, Yoga Joint offers a variety of classes for students of all levels and fitness goals. Its signature classes include Fusion FIIT for jumpstarting metabolism and increasing endurance while maintaining the principles of mindfulness, Fusion Flow that combines the benefits of yoga and workout, and the deep stretch class Fusion Restore. Yoga Joint offers packages for organizations that seek corporate group wellness. Paige Held, the studio's founder, has been doing yoga since she was 16.

Yoga Source is a studio that caters to Fort Lauderdale clients. It offers a wide variety of in-studio and virtual classes, including hatha, yin, restorative, flow, and gentle yoga. Sound therapy, kundalini, and Buddhist meditation yoga classes are also available. It also provides kundalini yoga teacher training workshops for level two teachers, focused on deep transformation, developing core capacities, and consciousness. The Coral Springs-based studio uses RabbitAir HEPA filtration system in its yoga practice rooms.

The Yoga South studio is a spacious and serene getaway that serves Fort Lauderdale. With more than 20 years of yoga practice, the studio offers lessons that vary in length and style to assist students with transformational external and internal fitness. Its instructors provide one-on-one and public or private group classes that involve free flow movements, vinyasa yoga, yin lessons, and traditional poses. The studio also gives volunteer yoga services for inactive, active, and veteran military personnel.