Day Space helps individuals from Fort Lauderdale experience greater body awareness and unlocks the benefits of yoga. The studio's classes are aimed at helping individuals channel the more creative part of their being and open themselves to deeper connections. They adopt different yoga styles, including aerial yoga, Vinyasa, and Ashtanga. Specific class types are recommended for students at different stages in their practices. The studio also conducts dance classes suitable for people with various fitness levels and abilities.