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Best Yoga Studios in Fort Lauderdale

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Day Space logo
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Day Space

1556 East Commercial Boulevard, Oakland Park, FL 33334
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  • Power Yoga

Business Description

Day Space helps individuals from Fort Lauderdale experience greater body awareness and unlocks the benefits of yoga. The studio's classes are aimed at helping individuals channel the more creative part of their being and open themselves to deeper connections. They adopt different yoga styles, including aerial yoga, Vinyasa, and Ashtanga. Specific class types are recommended for students at different stages in their practices. The studio also conducts dance classes suitable for people with various fitness levels and abilities.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
4.9 / 5 (10)
Yelp
5.0 / 5 (10)

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5.0
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Flowyo logo
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Flowyo

1053 Southeast 17th Street, Fort Lauderdale, FL 33316
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  • Private Lessons

Business Description

Founded in 2009, Flowyo is a vinyasa flow-style yoga studio catering to the Fort Lauderdale metro and its surrounding areas. It offers private sessions, virtual sessions, workshops, and retreats to help students build a strong foundation in mindful movement. In addition, it conducts 200-hour teacher training and yin teacher training. Owner Amanda White completed her 200-hour teacher training from Yoga South in Boca Raton. She is also a certified yin teacher through Little Ocean Yoga.

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5.0
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Funk&Flow logo
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Funk&Flow

1215 Northeast 17th Court, Fort Lauderdale, FL 33305
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  • Hot Yoga

Business Description

Funk&Flow is a health and fitness studio in Fort Lauderdale that provides yoga training in the metro. It provides a supportive and uplifting environment for every student. The facility offers unheated yoga classes influenced by natural heat. Some of its yoga classes include flow yoga, soul and mobility yoga, and barre bodywork fusion yoga. Funk&Flow also offers air-conditioned dance and exercise sessions such as its Funkbody Funk program (bands and bells) and the choreography-based Hip Hop 4All Voluptuous Vibes program.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.2
Facebook
5.0 / 5 (50)
Google
4.8 / 5 (37)

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We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Fusion Fitness and O2 Yoga logo
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Fusion Fitness and O2 Yoga

Coral Springs, FL 33076
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Business Description

Fusion Fitness and O2 Yoga is a boutique yoga and fitness studio in Coral Springs, Florida. Their classes include yoga, barre, spinning, and fitness, with styles ranging from yoga Fusion Fitness and O2 Yoga to Hot Yoga, Vinyasa, Aerial, Restorative Yoga, and more. Their yoga classes include Yogalates, Yoga Core, and Cardi-Yoga classes. Fusion Fitness and O2 Yoga offers a $5 first class and special 5 and 10-class packages to new members.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.6
Google
4.6 / 5 (28)

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5.0
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Prana Hot Yoga + Bodyworks logo
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Prana Hot Yoga + Bodyworks

721 Southeast 17th Street, Fort Lauderdale, FL 33316
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  • Power Yoga
  • Private Lessons

Business Description

Prana Hot Yoga + Bodyworks is a studio in Fort Lauderdale. It offers a wide range of classes, including 26+2 Express and System, Core HIIT, Hot Vinyasa, Yin, and Intermediate Yoga. Its yoga sessions aim to help individuals improve strength, flexibility, and breathe easily. The facility also provides massage services, such as chakra balancing, deep tissue, lymphatic drainage, prenatal, and Swedish massage. Studio director and teacher Pachi Shanaberger has been teaching yoga since 2001.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.7
Google
4.7 / 5 (93)
Facebook
5.0 / 5 (12)
Yelp
4.5 / 5 (12)

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5.0
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Sol Yoga logo
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Sol Yoga

835 Northeast 2nd Avenue, Fort Lauderdale, FL 33304
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  • Private Lessons

Business Description

Sol Yoga is a yoga studio with locations in Fort Lauderdale and Miami. Its studio is equipped with infrared heating elements that gradually warm clients as they practice yoga. Its selection of classes ranges from high-intensity workouts to music-guided pilates. Cardio-focused classes are also available. The instructors supervise classes and guide clients through the basics of yoga movements and posture. Sol Yoga has been featured in various lifestyle publications, including Vogue and Aventura Magazine.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Google
4.7 / 5 (48)
Facebook
5.0 / 5 (28)
Yelp
5.0 / 5 (15)

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We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Syphon Fitness logo
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Syphon Fitness

501 Southeast 2nd Street, Fort Lauderdale, FL 33301
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  • Hot Yoga
  • Power Yoga

Business Description

Syphon Fitness serves customers in the metro area of Fort Lauderdale. It provides various services, such as sports-specific personal training, yoga therapy session, and post-rehabilitation with corrective exercise. Its training sessions and programs are specifically designed for people with health conditions, including arthritis, herniated and bulging discs, chronic pain, Parkinson's disease, and multiple sclerosis. The owner, Michael Kuang, is a NASM corrective exercise specialist who has been working in the industry for ten years. Moreover, Syphon Fitness was featured in Yoga Journal and Business Insider.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (2)
The Barkan Method of Hot Yoga logo
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The Barkan Method of Hot Yoga

Fort Lauderdale, FL 33305
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Business Description

The Barkan Method of Hot Yoga is a yoga studio with locations in Boca Raton, Florida and Fort Lauderdale, Florida. Jimmy Barkan is the master yoga teacher, who was certified in 1981 by Ghosh’s College of India, Calcutta, India. He is one of the pioneers of yoga in the United States of America, practicing yoga long before it became mainstream.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Yoga 1 logo
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Yoga 1

2 Oakwood Boulevard, Hollywood, FL 33020
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  • Power Yoga
  • Private Lessons

Business Description

Yoga One has been serving the Fort Lauderdale community since 2005. The studio accommodates practitioners at all skill levels and offers classes on different yoga types, including a basics class that focuses on foundational poses and proper alignment. Its slow-paced classes include gentle, restorative, and Yin yoga. Fast-paced class options like power Vinyasa and alignment power yoga are also offered. Mats and props are available at the studio, but clients may opt to bring their own.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Facebook
4.9 / 5 (72)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Yoga Connection logo
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Yoga Connection

6555 Nova Drive, Davie, FL 33317
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  • Hot Yoga

Business Description

For more than 20 years, Yoga Connection has been providing classes for Fort Lauderdale clients who want to feel recharged via the physical and spiritual practice of yoga. Some of these classes include warm deep yin, deep yin, and yin yang flow. There are also yoga flow classes, which are designed for clients in need of a moderately paced program. Yoga Connection caters to clients of all body types and ages, as anchored on its philosophy that yoga is for everybody.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.7
Yoga Factory & Fitness logo
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Yoga Factory & Fitness

1116 North Flagler Drive, Fort Lauderdale, FL 33304
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  • Hot Yoga

Business Description

Yoga Factory & Fitness is a wellness studio that serves clients in Fort Lauderdale. It offers a variety of yoga classes under the supervision of experienced teachers, including vinyasa, stretch, therapeutic, and kids' yoga. The studio utilizes medium wave infrared technology for stress management and toxin elimination. Its yoga teachers include Jenna Bey, who has over 10 years of teaching fitness classes that entail an alignment-based flow. Also included in the roster is Megan Chatfield, an Ashtanga practitioner who discovered the benefits of yoga in 2012.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
3.8
Facebook
4.8 / 5 (28)
Google
4.7 / 5 (24)
Yelp
4.5 / 5 (15)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Yoga Home logo
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Yoga Home

2001 North Federal Highway, Pompano Beach, FL 33062
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  • Power Yoga

Business Description

Founded by Corbin Stacy, Yoga Home is a yoga studio guiding the people of Fort Lauderdale in learning yoga practices. The studio offers students with infrared classes, including Vinversion, Buti, and VinYin yoga. Non-heated classes, like healing and restorative and Yin yoga, are also available. Instructors conduct 200-hour and 300-hour teacher training programs for aspiring teachers and organize retreats that involve Vinyasa, Pranayama, and hot yoga. Yoga Home runs a mobile app that allows students to access their class schedules.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Yoga Joint logo
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Yoga Joint

299 North Federal Highway, Fort Lauderdale, FL 33301
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  • Hot Yoga

Business Description

Serving clients in Fort Lauderdale, Yoga Joint offers a variety of classes for students of all levels and fitness goals. Its signature classes include Fusion FIIT for jumpstarting metabolism and increasing endurance while maintaining the principles of mindfulness, Fusion Flow that combines the benefits of yoga and workout, and the deep stretch class Fusion Restore. Yoga Joint offers packages for organizations that seek corporate group wellness. Paige Held, the studio's founder, has been doing yoga since she was 16.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Google
4.9 / 5 (694)
Facebook
4.9 / 5 (122)
Yelp
4.5 / 5 (69)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
4.0
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Yoga Source logo
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Yoga Source

7422 Wiles Road, Coral Springs, FL 33067
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  • Restorative Yoga

Business Description

Yoga Source is a studio that caters to Fort Lauderdale clients. It offers a wide variety of in-studio and virtual classes, including hatha, yin, restorative, flow, and gentle yoga. Sound therapy, kundalini, and Buddhist meditation yoga classes are also available. It also provides kundalini yoga teacher training workshops for level two teachers, focused on deep transformation, developing core capacities, and consciousness. The Coral Springs-based studio uses RabbitAir HEPA filtration system in its yoga practice rooms.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
4.8 / 5 (62)
Google
5.0 / 5 (7)
Yoga South logo
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Yoga South

3500 Northwest Boca Raton Boulevard, Boca Raton, FL 33431
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  • Power Yoga
  • Private Lessons

Business Description

The Yoga South studio is a spacious and serene getaway that serves Fort Lauderdale. With more than 20 years of yoga practice, the studio offers lessons that vary in length and style to assist students with transformational external and internal fitness. Its instructors provide one-on-one and public or private group classes that involve free flow movements, vinyasa yoga, yin lessons, and traditional poses. The studio also gives volunteer yoga services for inactive, active, and veteran military personnel.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Facebook
5.0 / 5 (63)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
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Detail
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Frequently Asked Questions

Introduction

Yoga is a type of physical exercise that has been practiced for over 5,000 years. It originated in southeast Asia and was first practiced as a way for individuals to bring balance to mind, body, and spirit. Yoga has long been associated with spirituality, and many instructors close out classes with guided meditations.

Today's yoga differs from its early beginnings, as instructors incorporate more physical exercise to help students get in shape and lose weight. Power yoga is one example of a newer type of yoga meant for physical fitness. Types of yoga include Hatha, a relaxing practice, Kundalini, a practice designed to ignite internal energy, and Vinyasa, which utilizes multiple poses.

What is yoga?

Yoga is a physical practice that's deeply established in Indian culture and philosophy. The practice consists of physical poses and breathing techniques designed to bring the mind and body together, promote relaxation, and strengthen the muscles. In today's world, many people practice yoga for both relaxation and physical fitness.

What does yoga mean?

The word yoga comes from the Sanskrit root yuj, which translates to unite or yoke. This means to bring the mind, body, and spirit together. People have practiced yoga for thousands of years. The main objective of the practice is to promote inner peace and balance, and many practitioners utilize yoga to get in shape both physically and mentally.

Where did yoga originate?

Yoga originated in the northwestern regions of Southeast Asia over 5,000 years ago. Soapstone seals and fossil remains found by researchers featured yogic symbols and were believed to be related to the Indus Saraswati valley civilization. Gurus taught yoga and focused on its spiritual rituals, with poses such as the Sun Salute, in which practitioners honor the sun.

What is the difference between yoga and Pilates?

While yoga and Pilates are both a type of low-impact exercise, the practice of yoga is based on spiritual and meditative principles, and Pilates is more focused on engaging and strengthening the body's core. Pilates does incorporate some yoga techniques, including deep breathing and stretching.

What is goat yoga?

Goat yoga is a form of yoga in which students and practitioners perform common poses while goats roam around. Goats sometimes stand on students' backs and stomachs during poses, such as plank and child's pose. The practice was invented on a farm in Oregon, and the goats offer a calming presence during class.

Is yoga good for you?

Yoga offers a wide range of benefits, including increased relaxation, a mind and body connection, and strengthened muscles. Many students experience strong feelings of inner peace during poses and meditations at the end of each session, and yoga can also aid in weight loss and pain reduction.

Does yoga help you lose weight?

Yoga helps people lose weight by lowering cortisol levels in the body. Cortisol is a stress hormone that's linked to weight gain in the abdominal area. Yoga also promotes mindfulness, which helps students and practitioners focus on healthier eating habits. Additionally, yoga helps strengthen muscles, which in turn can lead to a leaner figure.

Is yoga a good workout?

Yoga classes offer a good workout by toning the muscles throughout the body, similar to weight training. Students are required to hold yoga poses for extended lengths of time, which helps increase muscle endurance. Vinyasa yoga raises the heart rate, which improves calorie burn.

What does yoga help with?

Yoga helps promote relaxation and reduce stress, and it helps tone and elongate muscles. Holding yoga poses for extended amounts of time helps students achieve balance throughout the body, and different poses can help ease muscle tension by gently stretching the muscles. Deep breathing in yoga helps increase blood flow, and inverted poses improve blood flow to the extremities.

What does yoga do for your body?

Yoga is a beneficial practice that helps the body in many ways. Deep breathing techniques utilized during poses help people become balanced and focused, while stretches help soothe muscles and release tension. Poses, such as Downward Dog and Warrior, elongate and strengthen the arm and leg muscles, and meditation at the end of practice helps promote restful sleep.

How to do yoga?

To perform a Forward Fold pose, students first stand up straight and then bend down towards the floor using the hips and waist. Downward Dog pose starts with a forward fold, followed by walking the arms further away from the shoulders until the arms and legs are at opposite angles. Corpse pose consists of lying flat on the back with arms at the sides.

What should I wear to yoga?

When attending a yoga class, it's always a good idea to wear comfortable, breathable clothes. Many sporting goods stores sell workout gear specifically designed for yoga, including pants, tops, and yoga socks that easily grip bare flooring. Some students also prefer to go barefoot during yoga class.

What should I wear to hot yoga?

Indoor temperatures during a hot yoga class can range between 80 and 100 degrees Fahrenheit, so it's important to wear breathable clothing. T-shirts over tank tops are also a good idea, as layers can be removed as the body warms up.

How do you clean a yoga mat?

Yoga mats should be cleaned by hand with mild soap and warm water, then thoroughly rinsed to prevent soap residue buildup. Another option is to submerge the mat in warm, soapy water. Once dried, you can also spray the yoga mat with disinfectant spray to freshen it up and eliminate potential lingering germs and bacteria.

How much do yoga instructors make?

The pay rate for yoga instructors varies greatly depending on the type of yoga classes being taught, experience levels, and price points dictated by yoga practitioners. In general, a yoga teacher's salary at a yoga studio ranges between $31 and $35 per hour.

How does someone become a yoga instructor?

To become a yoga instructor, one must first complete a yoga teacher training course or YTTC. There are several course programs ranging from 200 to 500 total hours. Once certified, yoga instructors can train students as independent contractors, work in gyms, and open their own yoga studios. Since there are several types of yoga, instructors can build their skill sets with continuing education courses.

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