Best Yoga Studios in Cape Coral

2022

Ambu Yoga

• Private Lessons

Ambu Yoga offers an environmentally friendly and spacious studio for yoga students across the Cape Coral metro. The studio offers private individual and group classes. Clients can opt for sessions held outdoors at the beach or in-studio. Likewise, they can access an eco-conscious boutique that carries artisan jewelry, local art, yoga accessories, and reusable canvas bags. Yali Zawady, the studio's founder, is a certified health coach from the Institute for Integrative Nutrition and received training from yoga centers in Florida, India, and Costa Rica.

Dragonfly Yoga & Pilates

• Power Yoga

Dragonfly Yoga & Pilates is a wellness studio that serves clients in Cape Coral. Its classes are designed to accommodate beginners and intermediate clients. In addition to classic yoga programs that are focused on breathing and balancing poses, the studio also offers yoga meditation for stress relief and ball-rolling for myofascial release. At the studio, clients can combine Pilates exercises with yoga practices to strengthen and tone their bodies. One of its owners and instructors, Mary Ann Mckenna, is a physical therapist.

Ellio Pilates, Tai Chi, Yoga & More

Ellio primarily focuses on three fitness modalities — Pilates, Tai Chi, and yoga. Of the latter, the emphasis is on embracing the rejuvenating nature of Restorative Yoga. Other course offerings include belly dancing, the Miracle Ball Method, and foundation training. The studio has worked with students suffering from long-time injuries, athletes, arthritis patients, and golfers, to name a few. Owner/teacher Vicki Elliott-Brown has more than two decades of instructional experience and training with other conditions such as ALS, MS and Parkinson’s Disease. She works alongside long-time ballet dancer and yoga instructor Kelley Natella. Private sessions are available for Pilates.

Florida Yoga Academy

• Restorative Yoga

Located in Cape Coral, Florida Yoga Academy aims to provide healing through yoga practice. It holds group and private yoga classes open to all skill levels in-studio, online, and outdoors such as the beach or park. The studio also offers yoga therapy sessions to support clients dealing with chronic pain, mental health conditions, major illnesses, or neurological issues. Founder Inga Balciuniene has earned multiple certifications in yoga training, including “Heart of Yoga” from the Krishnamacharya Yoga Mandiram Institute in India.

Fusion Yoga & Wellness

• Teach Training

Fusion Yoga & Wellness guides the residents of Cape Coral and its neighboring metros to achieving holistic health and wellness through yoga practice. It offers various fundamental and advanced yoga classes, including fusion flow, yoga Pilates, yin yoga, and restorative yoga. It also provides a range of energy healing services, including reiki, chakra turn-up, and sound healing. Its founder, Gina Marie Goodrich, is a registered nurse and Reiki Master Teacher helping clients transform their lives through energy work.

Heart Space Yoga Collective

• Pre Natal

Heart Space Yoga Collective is a place for yoga teachers and students in Cape Coral and the surrounding areas. Its offers wellness classes, including prenatal yoga, mommy and me yoga, stretch and strength, chair yoga, gentle yoga, and easy tai chi. The facility may also be used for small group gatherings of photographers, wellness practitioners, and mindful movement instructors. Heart Space Yoga collective uses a "rental model" in which wellness instructors and learners can "rent" the space hourly for one-on-one or group classes.

Matlacha Wellness Center

• Restorative Yoga

Founded in 2015, Matlacha Wellness Center takes a holistic and natural approach to promote a healthy lifestyle. It serves Cape Coral and surrounding areas throughout Southwest Florida. It offers yoga, mindfulness, massage therapy, personal training, post-physical therapy rehabilitation, and mental health counseling. Additionally, it provides skincare services such as facials, back treatment, and lash and brow tinting. Owner Tim Shevlin is a certified exercise therapist, ISSA master trainer, and cognitive behavioral therapy group facilitator.

Sanibel Health Club

• Private Lessons

Sanibel Health Club provides comprehensive health and fitness services to the Cape Coral area. With over a decade in the industry, it offers Pilates and yoga classes, as well as strength and endurance programs, that help boost metabolism and flexibility. The health club has a 2,500-sq. ft. cardio theater, locker rooms, and a bar that serves healthy refreshments for locals and international guests. Barbara Vazquez, one of the instructors at Sanibel Health, is a certified yoga and Pilates reformer instructor.

Shiva Yoga Shala

• Teach Training

Shiva Yoga Shala is a yoga studio that serves clients in the Cape Coral area. It provides an array of yoga classes, which include chair yoga, beginner basics, restorative, core power flow, and yin. It also offers heated sessions, such as heated gentle flow, beginner-friendly, and advanced. Its classes are designed to increase flexibility, improve posture, and strengthen the body and mind. Giana Montoya, one of its instructors, has been teaching yoga for over 13 years.

Thrive Yoga & Wellness

• Restorative Yoga
• Private Lessons

Thrive Yoga & Wellness has a selection of yoga classes for beginners and skilled clients in the Cape Coral metro. Its instructors lead sessions that help its customers improve their balance, increase their flexibility & strength, and integrate their mind, body, & spirit. The establishment provides private and on-site classes for individuals, pairs, and groups. Additionally, it also conducts classes for Ayurveda and Reiki energy healing. Thrive Yoga & Wellness owner Lindsey Zimmerman holds certification for E-RYT500, YACEP, and RYS200.

Yoga Bird

• Teach Training

Yoga Bird offers yoga classes to clients around the Cape Coral metro. It offers an environment where yoga practitioners can feel safe, uplifted, and welcomed. Clients can choose from their wide classification of classes, such as personal yoga programs, in-studio classes for small groups, and livestreamed sessions. Owners Anna and Chip Withrow started Yoga Bird to create an inclusive environment for clients, whether they are experienced in the practice or curious to try it. The studio also offers teacher training programs.