Expertise.com

Best Yoga Studios in Cape Coral

Laurels
Laurels

We did the research for you!

Learn more
  • checkboxLicensing
  • checkboxUser Reviews
  • checkboxMystery Shopping Calls

Yoga Studios FAQs

Learn more
Ambu Yoga logo
Visit WebsiteWebsite

Ambu Yoga

5400 Plantation Road, Captiva, FL 33924
Visit WebsiteWebsite
  • Private Lessons

Business Description

Ambu Yoga offers an environmentally friendly and spacious studio for yoga students across the Cape Coral metro. The studio offers private individual and group classes. Clients can opt for sessions held outdoors at the beach or in-studio. Likewise, they can access an eco-conscious boutique that carries artisan jewelry, local art, yoga accessories, and reusable canvas bags. Yali Zawady, the studio's founder, is a certified health coach from the Institute for Integrative Nutrition and received training from yoga centers in Florida, India, and Costa Rica.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (40)
Yelp
5.0 / 5 (13)
Google
5.0 / 5 (9)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
Dragonfly Yoga & Pilates logo
Visit WebsiteWebsite

Dragonfly Yoga & Pilates

12751 South Cleveland Avenue, Fort Myers, FL 33907
Visit WebsiteWebsite
  • Power Yoga

Business Description

Dragonfly Yoga & Pilates is a wellness studio that serves clients in Cape Coral. Its classes are designed to accommodate beginners and intermediate clients. In addition to classic yoga programs that are focused on breathing and balancing poses, the studio also offers yoga meditation for stress relief and ball-rolling for myofascial release. At the studio, clients can combine Pilates exercises with yoga practices to strengthen and tone their bodies. One of its owners and instructors, Mary Ann Mckenna, is a physical therapist.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (27)
Florida Yoga Academy logo
Visit WebsiteWebsite

Florida Yoga Academy

PO BOX 151842, Cape Coral, FL 33915
Visit WebsiteWebsite
  • Restorative Yoga

Business Description

Located in Cape Coral, Florida Yoga Academy aims to provide healing through yoga practice. It holds group and private yoga classes open to all skill levels in-studio, online, and outdoors such as the beach or park. The studio also offers yoga therapy sessions to support clients dealing with chronic pain, mental health conditions, major illnesses, or neurological issues. Founder Inga Balciuniene has earned multiple certifications in yoga training, including “Heart of Yoga” from the Krishnamacharya Yoga Mandiram Institute in India.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.7
Facebook
4.7 / 5 (65)
Yelp
5.0 / 5 (1)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
Fusion Yoga & Wellness logo
Visit WebsiteWebsite

Fusion Yoga & Wellness

10021 Estero Town Commons Place, Estero, FL 33928
Visit WebsiteWebsite
  • Teach Training

Business Description

Fusion Yoga & Wellness guides the residents of Cape Coral and its neighboring metros to achieving holistic health and wellness through yoga practice. It offers various fundamental and advanced yoga classes, including fusion flow, yoga Pilates, yin yoga, and restorative yoga. It also provides a range of energy healing services, including reiki, chakra turn-up, and sound healing. Its founder, Gina Marie Goodrich, is a registered nurse and Reiki Master Teacher helping clients transform their lives through energy work.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
Heart Space Yoga Collective logo
Visit WebsiteWebsite

Heart Space Yoga Collective

13451 McGregor Boulevard, Fort Myers, FL 33919
Visit WebsiteWebsite
  • Pre Natal

Business Description

Heart Space Yoga Collective is a place for yoga teachers and students in Cape Coral and the surrounding areas. Its offers wellness classes, including prenatal yoga, mommy and me yoga, stretch and strength, chair yoga, gentle yoga, and easy tai chi. The facility may also be used for small group gatherings of photographers, wellness practitioners, and mindful movement instructors. Heart Space Yoga collective uses a "rental model" in which wellness instructors and learners can "rent" the space hourly for one-on-one or group classes.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (8)
Facebook
5.0 / 5 (5)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
Matlacha Wellness Center logo
Visit WebsiteWebsite

Matlacha Wellness Center

5261 Pine Island Road, Bokeelia, FL 33922
Visit WebsiteWebsite
  • Restorative Yoga

Business Description

Founded in 2015, Matlacha Wellness Center takes a holistic and natural approach to promote a healthy lifestyle. It serves Cape Coral and surrounding areas throughout Southwest Florida. It offers yoga, mindfulness, massage therapy, personal training, post-physical therapy rehabilitation, and mental health counseling. Additionally, it provides skincare services such as facials, back treatment, and lash and brow tinting. Owner Tim Shevlin is a certified exercise therapist, ISSA master trainer, and cognitive behavioral therapy group facilitator.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (20)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
Sanibel Health Club logo
Visit WebsiteWebsite

Sanibel Health Club

975 Rabbit Road, Sanibel, FL 33957
Visit WebsiteWebsite
  • Private Lessons

Business Description

Sanibel Health Club provides comprehensive health and fitness services to the Cape Coral area. With over a decade in the industry, it offers Pilates and yoga classes, as well as strength and endurance programs, that help boost metabolism and flexibility. The health club has a 2,500-sq. ft. cardio theater, locker rooms, and a bar that serves healthy refreshments for locals and international guests. Barbara Vazquez, one of the instructors at Sanibel Health, is a certified yoga and Pilates reformer instructor.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.6
Facebook
4.9 / 5 (4)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
Shiva Yoga Shala logo
Visit WebsiteWebsite

Shiva Yoga Shala

1901 Brantley Road, Fort Myers, FL 33907
Visit WebsiteWebsite
  • Teach Training

Business Description

Shiva Yoga Shala is a yoga studio that serves clients in the Cape Coral area. It provides an array of yoga classes, which include chair yoga, beginner basics, restorative, core power flow, and yin. It also offers heated sessions, such as heated gentle flow, beginner-friendly, and advanced. Its classes are designed to increase flexibility, improve posture, and strengthen the body and mind. Giana Montoya, one of its instructors, has been teaching yoga for over 13 years.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.5

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
Thrive Yoga & Wellness logo
Visit WebsiteWebsite

Thrive Yoga & Wellness

1031 Cape Coral Parkway East, Cape Coral, FL 33904
Visit WebsiteWebsite
  • Private Lessons
  • Restorative Yoga

Business Description

Thrive Yoga & Wellness has a selection of yoga classes for beginners and skilled clients in the Cape Coral metro. Its instructors lead sessions that help its customers improve their balance, increase their flexibility & strength, and integrate their mind, body, & spirit. The establishment provides private and on-site classes for individuals, pairs, and groups. Additionally, it also conducts classes for Ayurveda and Reiki energy healing. Thrive Yoga & Wellness owner Lindsey Zimmerman holds certification for E-RYT500, YACEP, and RYS200.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (14)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
Yoga Bird logo
Visit WebsiteWebsite

Yoga Bird

1400 Colonial Boulevard, Fort Myers, FL 33907
Visit WebsiteWebsite
  • Teach Training

Business Description

Yoga Bird offers yoga classes to clients around the Cape Coral metro. It offers an environment where yoga practitioners can feel safe, uplifted, and welcomed. Clients can choose from their wide classification of classes, such as personal yoga programs, in-studio classes for small groups, and livestreamed sessions. Owners Anna and Chip Withrow started Yoga Bird to create an inclusive environment for clients, whether they are experienced in the practice or curious to try it. The studio also offers teacher training programs.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Google
4.9 / 5 (59)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
Back to Providers

Frequently Asked Questions

Introduction

Yoga is a type of physical exercise that has been practiced for over 5,000 years. It originated in southeast Asia and was first practiced as a way for individuals to bring balance to mind, body, and spirit. Yoga has long been associated with spirituality, and many instructors close out classes with guided meditations.

Today's yoga differs from its early beginnings, as instructors incorporate more physical exercise to help students get in shape and lose weight. Power yoga is one example of a newer type of yoga meant for physical fitness. Types of yoga include Hatha, a relaxing practice, Kundalini, a practice designed to ignite internal energy, and Vinyasa, which utilizes multiple poses.

What is yoga?

Yoga is a physical practice that's deeply established in Indian culture and philosophy. The practice consists of physical poses and breathing techniques designed to bring the mind and body together, promote relaxation, and strengthen the muscles. In today's world, many people practice yoga for both relaxation and physical fitness.

What does yoga mean?

The word yoga comes from the Sanskrit root yuj, which translates to unite or yoke. This means to bring the mind, body, and spirit together. People have practiced yoga for thousands of years. The main objective of the practice is to promote inner peace and balance, and many practitioners utilize yoga to get in shape both physically and mentally.

Where did yoga originate?

Yoga originated in the northwestern regions of Southeast Asia over 5,000 years ago. Soapstone seals and fossil remains found by researchers featured yogic symbols and were believed to be related to the Indus Saraswati valley civilization. Gurus taught yoga and focused on its spiritual rituals, with poses such as the Sun Salute, in which practitioners honor the sun.

What is the difference between yoga and Pilates?

While yoga and Pilates are both a type of low-impact exercise, the practice of yoga is based on spiritual and meditative principles, and Pilates is more focused on engaging and strengthening the body's core. Pilates does incorporate some yoga techniques, including deep breathing and stretching.

What is goat yoga?

Goat yoga is a form of yoga in which students and practitioners perform common poses while goats roam around. Goats sometimes stand on students' backs and stomachs during poses, such as plank and child's pose. The practice was invented on a farm in Oregon, and the goats offer a calming presence during class.

Is yoga good for you?

Yoga offers a wide range of benefits, including increased relaxation, a mind and body connection, and strengthened muscles. Many students experience strong feelings of inner peace during poses and meditations at the end of each session, and yoga can also aid in weight loss and pain reduction.

Does yoga help you lose weight?

Yoga helps people lose weight by lowering cortisol levels in the body. Cortisol is a stress hormone that's linked to weight gain in the abdominal area. Yoga also promotes mindfulness, which helps students and practitioners focus on healthier eating habits. Additionally, yoga helps strengthen muscles, which in turn can lead to a leaner figure.

Is yoga a good workout?

Yoga classes offer a good workout by toning the muscles throughout the body, similar to weight training. Students are required to hold yoga poses for extended lengths of time, which helps increase muscle endurance. Vinyasa yoga raises the heart rate, which improves calorie burn.

What does yoga help with?

Yoga helps promote relaxation and reduce stress, and it helps tone and elongate muscles. Holding yoga poses for extended amounts of time helps students achieve balance throughout the body, and different poses can help ease muscle tension by gently stretching the muscles. Deep breathing in yoga helps increase blood flow, and inverted poses improve blood flow to the extremities.

What does yoga do for your body?

Yoga is a beneficial practice that helps the body in many ways. Deep breathing techniques utilized during poses help people become balanced and focused, while stretches help soothe muscles and release tension. Poses, such as Downward Dog and Warrior, elongate and strengthen the arm and leg muscles, and meditation at the end of practice helps promote restful sleep.

How to do yoga?

To perform a Forward Fold pose, students first stand up straight and then bend down towards the floor using the hips and waist. Downward Dog pose starts with a forward fold, followed by walking the arms further away from the shoulders until the arms and legs are at opposite angles. Corpse pose consists of lying flat on the back with arms at the sides.

What should I wear to yoga?

When attending a yoga class, it's always a good idea to wear comfortable, breathable clothes. Many sporting goods stores sell workout gear specifically designed for yoga, including pants, tops, and yoga socks that easily grip bare flooring. Some students also prefer to go barefoot during yoga class.

What should I wear to hot yoga?

Indoor temperatures during a hot yoga class can range between 80 and 100 degrees Fahrenheit, so it's important to wear breathable clothing. T-shirts over tank tops are also a good idea, as layers can be removed as the body warms up.

How do you clean a yoga mat?

Yoga mats should be cleaned by hand with mild soap and warm water, then thoroughly rinsed to prevent soap residue buildup. Another option is to submerge the mat in warm, soapy water. Once dried, you can also spray the yoga mat with disinfectant spray to freshen it up and eliminate potential lingering germs and bacteria.

How much do yoga instructors make?

The pay rate for yoga instructors varies greatly depending on the type of yoga classes being taught, experience levels, and price points dictated by yoga practitioners. In general, a yoga teacher's salary at a yoga studio ranges between $31 and $35 per hour.

How does someone become a yoga instructor?

To become a yoga instructor, one must first complete a yoga teacher training course or YTTC. There are several course programs ranging from 200 to 500 total hours. Once certified, yoga instructors can train students as independent contractors, work in gyms, and open their own yoga studios. Since there are several types of yoga, instructors can build their skill sets with continuing education courses.

Read all FAQs