Best Yoga Studios in Stamford

Brian Buturla Studios is a yoga studio near Stamford that offers a wide selection of classes for yoga practitioners of all levels. It mainly offers private, one-on-one lessons on customized Hatha yoga, guided meditation, Pranayama, and body centering. Students may also schedule virtual classes through the studio's app. Aside from yoga, Brian Buturla Studios offers TRX training programs, nutritional counseling, rehabilitative physical conditioning, and flexibility training. Brian Buturla has over 25 years of experience and has completed 1,000 hours of yoga training.

Chelsea Piers offers basic and expanded yoga classes to Stamford's communities. Its sessions for further strength, stamina, flexibility, and balance improvement include vinyasa and express vinyasa, restorative yoga, and therapeutic essentials. It also has explorative workshops, restorative teacher training, and retreats and outings. The facility's other services include sports, personal training, and wellness massages or nutrition coaching. Chelsea Piers gives back to organizations such as The Boys & Girls Club of Stamford, Hance Family Foundation, and Chelsea Piers Scholarship Fund.

Do Yoga For Life is a studio that provides private and group yoga classes for practitioners in Stamford. It offers various types of classes, including vinyasa, hatha, kundalini, slow yoga, a fusion of hatha and kundalini, and yoga limbs. There are also sessions for chair yoga, yoga poses with essential oils, and interactive yoga for the family. Its CEO and lead yoga teacher, Mark Covello, has been practicing yoga since 2003 and has been a yoga teacher since 2010.

Elevate Fitness offers performance yoga classes to Stamford residents. The studio helps individuals improve strength and flexibility while emphasizing alignment principles. Its team of instructors provides private, group, and online personal fitness training for those looking to lose weight or increase their metabolism. Kim Bass, one of Elevate Fitness' yoga practitioners, has a degree in Kinesiology and has completed three Anusara yoga immersions. She combines traditional and therapeutic yoga techniques to fit students' needs.

Empowered Aerial Fitness is a fitness and wellness studio that serves clients in the Stamford area. It offers a range of aerial yoga classes, which include restorative, vinyasa flow, and aerial flow 360. The studio also offers exotic pole dancing, pole fitness, and contemporary chair dancing lessons. It features a 2,200-square-feet space to accommodate all of its activities. Its owner, Aileen Creagh, was a dancer and a gymnast, and her extensive experience in the wellness field motivated her to establish the studio.

Harmony Yoga is a studio that has been operating in Stamford since 2004, offering yoga classes for different students levels. Its gentle yoga classes cover restorative, slow flows, yin, five elements, and yogic sleep methods. Its instructors conduct private and semi-private sessions as well as classes with a blend of yoga and dance. The studio also provides yoga workshops and retreats for individuals and corporate groups. Its founder, Carol Shwidock, is a reiki master and occupational therapist who specializes in Chinese medicine healing.

HotHatha and Beyond encourages individuals to move and stretch their bodies for physical, mental, and spiritual transformation. It offers private and group classes for students of every level and age range in Stamford. Its studio and remote sessions incorporate various styles of yoga practice, including restorative and hot Hatha yoga. These classes are suitable for individuals looking to improve their balance, flexibility, and strength. The studio's open space is basked in natural lighting and is equipped with cross ventilation.

Kaia Yoga provides its services to individuals in the Stamford area. The studio offers in-studio and online classes, including gentle, restore, stretch, therapeutic, and slow flow yoga. It also handles power hot flow yoga class, a session conducted in a heated room that incorporates arm balances and core work. One of its instructors, Hiromi Nomoto, holds an E-RYT 500 certification. Nomoto joined the studio in 2015, specializing in yin, vinyasa, and kids' yoga, in addition to guided meditation.

Sama Yoga Center is a studio and training academy serving Stamford and surrounding communities. It offers a wide range of in-studio and online yoga classes for different student ages and levels, including vinyasa, yin flow, and open level. Private events and sessions are also available for individuals and small groups, with clean cuisine included upon request. The studio also conducts teacher training programs for traditional and kids yoga. It operates a store that presents products like organic cotton yoga rugs and recycled foam yoga blocks.

Saraswati’s Yoga Joint serves beginners, advanced practitioners, and teachers in the Stamford area. The studio specializes in vinyasa classes, focusing on alignment and sequencing meant to open, strengthen, and heal the body. Its basic yoga classes are tailored for its beginner students, having slower-paced fundamental practice. The yoga studio is inspired by Saraswati, the goddess of wisdom, art, and culture. With this, its teachers often play music, read poetry, and express their artistic riff.

Studio B Fitness is a woman-only studio that offers yoga classes to clients in the Stamford area. It specializes in one-on-one training with all-female staff members, providing various classes, including strength training and rebounding bounds. The studio also offers box and barre sessions fused with Pilates and yoga classes. Its owner and instructor, Betty Kelly, carries over 20 years of personal training experience and is a former medical professional. Kelly holds several accreditations, including AFAA Mat Pilates and Yoga instructor.

The Studio Greenwich is a Hot Yoga Studio that serves clients in the Greenwich, Rye Brook, Westchester, and Stamford areas. They aim to foster and support the development of healthy bodies and minds through yoga practice. It provides on-site and off-site private sessions in single and group settings. Its yoga classes offered Vinyasa, restorative, hot, and Baptiste. The studio also offers meditation and infrared sauna sessions. The Studio Greenwich offers a range of experienced, talented and certified Instructors to provide their clients and community with the best Yoga classes available.

Vega Aerial Fitness + Wellness caters to clients of all ages, from children to adults, in Stamford and surrounding communities. It hosts community classes, private sessions, and reserved parties for first-time and dedicated practitioners. The studio focuses on aerial yoga sessions that use silks and bungee cords. Its different routine options include restorative flows, aerobic exercises, and dance-like classes. Vega is partnered with multiple local health associations, including Stamford Moms, Advanced Chiropractic and Wellness, and Breakthru.

Yoga 203 is a studio that serves clients in Stamford, Norwalk and surrounding neighborhoods. area. It provides a variety of yoga classes, which include vinyasa, mindful movement and foundation, among other styles. Customers come for the yoga but find they stay for the community. Yoga 203 prides itself it being a space that welcomes all.

YogaSol accepts students from Stamford and other communities near its Norwalk studio. The studio specializes in Bikram yoga and hot HIIT Pilates. Classes are conducted in-studio or virtually through live streams. As a hot yoga and Pilates specialist, the studio is equipped with a hydro-heating system and a unique architecture that allows maximum sunlight to come in. The sessions offered at YogaSol are recommended for beginners as well as people seeking solutions for pain relief, performance enhancement, and injury recovery.