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Best Yoga Studios in Stamford

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Greenwich, CT 06831Greenwich, CT 06831

Former and recurring clients of the yoga instructor Bonni Strati recommend her services to other people because of her quality, dedication to each of her students, knowledgeability, and the friendly yet comfortable environment she creates for everyone. Ms. Strati uses a holistic approach to improve her customers’ health and wellness and possesses years of experience in her field. Some of her available services include items such as yoga sports coaching, personal training, private group yoga, and nutritional coaching, especially for athletes. Ms. Strati encourages interaction during her classes and enjoys working with people from different backgrounds while serving the residents of Greenwich.

Greenwich, CT 06831Greenwich, CT 06831

Website(917) 960-8855

Show Number
8 Parkhill Avenue, Norwalk, CT 06851
Norwalk, CT 06851
  • Private Lessons

Brian Buturla Studios is a yoga studio near Stamford that offers a wide selection of classes for yoga practitioners of all levels. It mainly offers private, one-on-one lessons on customized Hatha yoga, guided meditation, Pranayama, and body centering. Students may also schedule virtual classes through the studio's app. Aside from yoga, Brian Buturla Studios offers TRX training programs, nutritional counseling, rehabilitative physical conditioning, and flexibility training. Brian Buturla has over 25 years of experience and has completed 1,000 hours of yoga training.

8 Parkhill Avenue, Norwalk, CT 06851
Norwalk, CT 06851

Website(203) 838-9644

Show Number

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.

Online Profiles:

1 (Good)

Average Review Score:

5 / 5 ( Best)

Total Reviews:

19 (Better)

Score Consistency:

Consistent (Best)

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.

Responsiveness: A+

Friendliness: A+

Helpfulness: A+

Detail: A+

1 Blachley Road, Stamford, CT 06902
Stamford, CT 06902
Instagram
  • Private Lessons
  • Power Yoga

Chelsea Piers offers basic and expanded yoga classes to Stamford's communities. Its sessions for further strength, stamina, flexibility, and balance improvement include vinyasa and express vinyasa, restorative yoga, and therapeutic essentials. It also has explorative workshops, restorative teacher training, and retreats and outings. The facility's other services include sports, personal training, and wellness massages or nutrition coaching. Chelsea Piers gives back to organizations such as The Boys & Girls Club of Stamford, Hance Family Foundation, and Chelsea Piers Scholarship Fund.

1 Blachley Road, Stamford, CT 06902
Stamford, CT 06902

InstagramWebsite(203) 989-1000

Show Number

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.

Online Profiles:

1 (Good)

Average Review Score:

4.3 / 5 ( Best)

Total Reviews:

202 (Best)

Score Consistency:

Consistent (Best)

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.

Responsiveness: A+

Friendliness: A+

Helpfulness: A+

Detail: A+

Stamford, CT 06905Stamford, CT 06905

Connecticut Power Yoga teaches Baptiste Power Vinyasa Yoga, which is a form of heat yoga designed to help people improve their health and wellness through stretching and strength exercises. Qualified instructors teach all of the classes and emphasize the importance of hands-on learning and having people challenge themselves through different poses and training. People can expect to work together in a community setting and need to be sure to remain hydrated according to the studio’s policy. Connecticut Power Yoga serves residents of Stamford and the surrounding area, and the studio features numerous events for people to attend, including special children’s classes or yoga lessons for charities.

Stamford, CT 06905Stamford, CT 06905

Website(203) 539-1852

Show Number
22 Knapp Street, Stamford, CT 06907
Stamford, CT 06907
  • Restorative Yoga

Core Balance Physical Therapy is a holistic wellness center that serves clients in Stamford. It offers a yoga class for beginners and Latin Barre fusion for improving core strength, posture, and mobility. The center also offers physical therapy and self massage techniques that use foam rollers and balls. Owner Christine Colonna has more than 15 years of experience in movement-based therapy for orthopedic injuries. She also combines yoga, physical therapy, and nutrition to resolve chronic pain issues.

22 Knapp Street, Stamford, CT 06907
Stamford, CT 06907

Website(203) 433-0869

Show Number

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.

Online Profiles:

2 (Better)

Average Review Score:

5 / 5 ( Best)

Total Reviews:

6 (Good)

Score Consistency:

Consistent (Best)

310 Ely Avenue, Norwalk, CT 06854
Norwalk, CT 06854
  • Private Lessons
  • Restorative Yoga
  • Teach Training

Do Yoga For Life is a studio that provides private and group yoga classes for practitioners in Stamford. It offers various types of classes, including vinyasa, hatha, kundalini, slow yoga, a fusion of hatha and kundalini, and yoga limbs. There are also sessions for chair yoga, yoga poses with essential oils, and interactive yoga for the family. Its CEO and lead yoga teacher, Mark Covello, has been practicing yoga since 2003 and has been a yoga teacher since 2010.

310 Ely Avenue, Norwalk, CT 06854
Norwalk, CT 06854

Website(203) 286-9541

Show Number

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.

Responsiveness: A+

Friendliness: A+

Helpfulness: A+

Detail: A+

1545 East Putnam Avenue, Stamford, CT 06870
Stamford, CT 06870
Instagram
  • Private Lessons

Elevate Fitness offers performance yoga classes to Stamford residents. The studio helps individuals improve strength and flexibility while emphasizing alignment principles. Its team of instructors provides private, group, and online personal fitness training for those looking to lose weight or increase their metabolism. Kim Bass, one of Elevate Fitness' yoga practitioners, has a degree in Kinesiology and has completed three Anusara yoga immersions. She combines traditional and therapeutic yoga techniques to fit students' needs.

1545 East Putnam Avenue, Stamford, CT 06870
Stamford, CT 06870

InstagramWebsite(203) 344-1759

Show Number

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.

Online Profiles:

2 (Better)

Average Review Score:

4.9 / 5 ( Best)

Total Reviews:

20 (Better)

Score Consistency:

Consistent (Best)

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.

Responsiveness: A+

Friendliness: A+

Helpfulness: A+

Detail: A+

316 Courtland Avenue, Stamford, CT 06906
Stamford, CT 06906
Instagram
  • Restorative Yoga

Empowered Aerial Fitness is a fitness and wellness studio that serves clients in the Stamford area. It offers a range of aerial yoga classes, which include restorative, vinyasa flow, and aerial flow 360. The studio also offers exotic pole dancing, pole fitness, and contemporary chair dancing lessons. It features a 2,200-square-feet space to accommodate all of its activities. Its owner, Aileen Creagh, was a dancer and a gymnast, and her extensive experience in the wellness field motivated her to establish the studio.

316 Courtland Avenue, Stamford, CT 06906
Stamford, CT 06906

InstagramWebsite(203) 324-0832

Show Number

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.

Online Profiles:

2 (Better)

Average Review Score:

5 / 5 ( Best)

Total Reviews:

29 (Best)

Score Consistency:

Consistent (Best)

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.

Responsiveness: A+

Friendliness: A+

Helpfulness: A+

Detail: A+

Stamford, CT 06907Stamford, CT 06907

The Family Tree Yoga Center is a studio where people of all ages can take part in yoga classes and attain the benefits that come with regular, relaxing exercise. Kimberly Motill owns and operates the studio and possesses many years of experience in the field, which she combined with her interest to develop a business where entire families could enjoy yoga. The studio operates out of Stamford and serves the surrounding communities through services such as mommy and me yoga, yoga for toddlers and kids, men’s yoga, and baby massages. Former and recurring clients recommend the Family Tree Yoga Center to other people because of its quality, customer service, and fun and interactive sessions.

Stamford, CT 06907Stamford, CT 06907

Website(203) 890-9642

Show Number
1100 High Ridge Road, Stamford, CT 06905
Stamford, CT 06905
Instagram
  • Restorative Yoga

Harmony Yoga is a studio that has been operating in Stamford since 2004, offering yoga classes for different students levels. Its gentle yoga classes cover restorative, slow flows, yin, five elements, and yogic sleep methods. Its instructors conduct private and semi-private sessions as well as classes with a blend of yoga and dance. The studio also provides yoga workshops and retreats for individuals and corporate groups. Its founder, Carol Shwidock, is a reiki master and occupational therapist who specializes in Chinese medicine healing.

1100 High Ridge Road, Stamford, CT 06905
Stamford, CT 06905

InstagramWebsite(203) 962-4672

Show Number

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.

Online Profiles:

2 (Better)

Average Review Score:

4.8 / 5 ( Best)

Total Reviews:

20 (Better)

Score Consistency:

Consistent (Best)

36 Comstock Hill Road, New Canaan, CT 06840
New Canaan, CT 06840
  • Hot Yoga
  • Power Yoga

HotHatha and Beyond encourages individuals to move and stretch their bodies for physical, mental, and spiritual transformation. It offers private and group classes for students of every level and age range in Stamford. Its studio and remote sessions incorporate various styles of yoga practice, including restorative and hot Hatha yoga. These classes are suitable for individuals looking to improve their balance, flexibility, and strength. The studio's open space is basked in natural lighting and is equipped with cross ventilation.

36 Comstock Hill Road, New Canaan, CT 06840
New Canaan, CT 06840

Website(203) 293-3983

Show Number

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.

Responsiveness: A+

Friendliness: A+

Helpfulness: A+

Detail: A+

1455 East Putnam Avenue, Greenwich, CT 06870
Greenwich, CT 06870
Instagram
  • Hot Yoga
  • Pre Natal

Kaia Yoga provides its services to individuals in the Stamford area. The studio offers in-studio and online classes, including gentle, restore, stretch, therapeutic, and slow flow yoga. It also handles power hot flow yoga class, a session conducted in a heated room that incorporates arm balances and core work. One of its instructors, Hiromi Nomoto, holds an E-RYT 500 certification. Nomoto joined the studio in 2015, specializing in yin, vinyasa, and kids' yoga, in addition to guided meditation.

1455 East Putnam Avenue, Greenwich, CT 06870
Greenwich, CT 06870

InstagramWebsite(203) 532-0660

Show Number

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.

Online Profiles:

1 (Good)

Average Review Score:

5 / 5 ( Best)

Total Reviews:

4 (Good)

Score Consistency:

Consistent (Best)

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.

Responsiveness: A+

Friendliness: A+

Helpfulness: A+

Detail: A+

Stamford, CT 06905Stamford, CT 06905

Golnar Sharafsaleh founded Life Cycle LLC to work with cancer survivors and help them relieve the stress the disease can cause in different areas of life. Golnar experienced cancer and knows firsthand the struggles, and created the studio with the particular difficulties of survivors in mind. People can choose from a variety of services like full body workouts, standard yoga classes, and cycling. Life Cycle LLC offers several premade packages to choose from which include passes for a specific number of courses ranging anywhere from five sessions to 50. Interested individuals can also attend classes on an as-needed basis. The studio operates out of Stamford and serves residents of the nearby area.

Stamford, CT 06905Stamford, CT 06905

Website(203) 978-3510

Show Number
45 Grove Street, New Canaan, CT 06840
New Canaan, CT 06840
Instagram
  • Private Lessons

Sama Yoga Center is a studio and training academy serving Stamford and surrounding communities. It offers a wide range of in-studio and online yoga classes for different student ages and levels, including vinyasa, yin flow, and open level. Private events and sessions are also available for individuals and small groups, with clean cuisine included upon request. The studio also conducts teacher training programs for traditional and kids yoga. It operates a store that presents products like organic cotton yoga rugs and recycled foam yoga blocks.

45 Grove Street, New Canaan, CT 06840
New Canaan, CT 06840

InstagramWebsite(203) 594-7077

Show Number

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.

Online Profiles:

2 (Better)

Average Review Score:

5 / 5 ( Best)

Total Reviews:

15 (Better)

Score Consistency:

Consistent (Best)

1 North Water Street, Norwalk, CT 06854
Norwalk, CT 06854
Instagram

Saraswati’s Yoga Joint serves beginners, advanced practitioners, and teachers in the Stamford area. The studio specializes in vinyasa classes, focusing on alignment and sequencing meant to open, strengthen, and heal the body. Its basic yoga classes are tailored for its beginner students, having slower-paced fundamental practice. The yoga studio is inspired by Saraswati, the goddess of wisdom, art, and culture. With this, its teachers often play music, read poetry, and express their artistic riff.

1 North Water Street, Norwalk, CT 06854
Norwalk, CT 06854

InstagramWebsite(203) 838-2725

Show Number

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.

Online Profiles:

3 (Best)

Average Review Score:

4.8 / 5 ( Best)

Total Reviews:

46 (Best)

Score Consistency:

Consistent (Best)

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.

Responsiveness: A+

Friendliness: A+

Helpfulness: A+

Detail: A+

Stamford, CT 06901Stamford, CT 06901

Former and recurring clients of Stamford Yoga recommend the studio because of its knowledgeable and friendly instructors, comfortable and relaxing environment, dedication to customer service, quality, and the overall community feel of the sessions. Bernadette Birney founded the studio after spending thousands of hours honing her craft and approach to assisting people in feeling healthy and well in their everyday lives. She is additionally a prolific writer in her field and has published articles in magazines like the Yoga Journal, Yoga International, Fit Yoga, Origin Magazine, and Elephant Journal. The studio operates out of Stamford and provides services such as basic yoga classes, advanced yoga sessions, and strengthening exercises.

Stamford, CT 06901Stamford, CT 06901

Website(203) 274-5235

Show Number
990 Hope Street, Stamford, CT 06907
Stamford, CT 06907
  • Private Lessons

Studio B Fitness is a woman-only studio that offers yoga classes to clients in the Stamford area. It specializes in one-on-one training with all-female staff members, providing various classes, including strength training and rebounding bounds. The studio also offers box and barre sessions fused with Pilates and yoga classes. Its owner and instructor, Betty Kelly, carries over 20 years of personal training experience and is a former medical professional. Kelly holds several accreditations, including AFAA Mat Pilates and Yoga instructor.

990 Hope Street, Stamford, CT 06907
Stamford, CT 06907

Website(203) 561-4080

Show Number

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.

Online Profiles:

1 (Good)

Average Review Score:

4 / 5 ( Best)

Total Reviews:

4 (Good)

Score Consistency:

Consistent (Best)

701 West Putnam Avenue, Greenwich, CT 06830
Greenwich, CT 06830
Instagram
  • Teach Training

The Studio Greenwich is a Hot Yoga Studio that serves clients in the Greenwich, Rye Brook, Westchester, and Stamford areas. They aim to foster and support the development of healthy bodies and minds through yoga practice. It provides on-site and off-site private sessions in single and group settings. Its yoga classes offered Vinyasa, restorative, hot, and Baptiste. The studio also offers meditation and infrared sauna sessions. The Studio Greenwich offers a range of experienced, talented and certified Instructors to provide their clients and community with the best Yoga classes available.

701 West Putnam Avenue, Greenwich, CT 06830
Greenwich, CT 06830

InstagramWebsite(203) 532-5477

Show Number

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.

Online Profiles:

2 (Better)

Average Review Score:

4.8 / 5 ( Best)

Total Reviews:

18 (Better)

Score Consistency:

Consistent (Best)

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.

Responsiveness: A+

Friendliness: A+

Helpfulness: A+

Detail: A+

48 Union Street, Stamford, CT 06906
Stamford, CT 06906
Instagram
  • Private Lessons

Vega Aerial Fitness + Wellness caters to clients of all ages, from children to adults, in Stamford and surrounding communities. It hosts community classes, private sessions, and reserved parties for first-time and dedicated practitioners. The studio focuses on aerial yoga sessions that use silks and bungee cords. Its different routine options include restorative flows, aerobic exercises, and dance-like classes. Vega is partnered with multiple local health associations, including Stamford Moms, Advanced Chiropractic and Wellness, and Breakthru.

48 Union Street, Stamford, CT 06906
Stamford, CT 06906

InstagramWebsite(646) 739-6216

Show Number

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.

Online Profiles:

1 (Good)

Average Review Score:

5 / 5 ( Best)

Total Reviews:

9 (Good)

Score Consistency:

Consistent (Best)

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.

Responsiveness: A+

Friendliness: A+

Helpfulness: A+

Detail: A+

36 Main St, Norwalk, CT 06851
Norwalk, CT 06851
Instagram
  • Teach Training

Yoga 203 is a studio that serves clients in Stamford, Norwalk and surrounding neighborhoods. area. It provides a variety of yoga classes, which include vinyasa, mindful movement and foundation, among other styles. Customers come for the yoga but find they stay for the community. Yoga 203 prides itself it being a space that welcomes all.

36 Main St, Norwalk, CT 06851
Norwalk, CT 06851

InstagramWebsite(203) 354-3552

Show Number

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.

Online Profiles:

3 (Best)

Average Review Score:

5 / 5 ( Best)

Total Reviews:

49 (Best)

Score Consistency:

Consistent (Best)

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.

Responsiveness: A+

Friendliness: A+

Helpfulness: A+

Detail: A+

Greenwich, CT 06830Greenwich, CT 06830

Yoga By Danit ensures that each student receives a comprehensive program which suits their physical needs and desires but still forces them to exercise and gradually improve their health. Danit owns and operates the studio and has been teaching yoga for over a decade as a professional instructor who specializes in Kaia yoga. The studio offers pre-made packages of services for interested individuals which include the number of classes people can attend during a given period, or a length of time during which people can attend as many sessions as they would like. Yoga By Danit serves residents of Greenwich and the surrounding area.

Greenwich, CT 06830Greenwich, CT 06830

Website(203) 479-9360

Show Number
362 Main Avenue, Norwalk, CT 06851
Norwalk, CT 06851
  • Restorative Yoga

YogaSol accepts students from Stamford and other communities near its Norwalk studio. The studio specializes in Bikram yoga and hot HIIT Pilates. Classes are conducted in-studio or virtually through live streams. As a hot yoga and Pilates specialist, the studio is equipped with a hydro-heating system and a unique architecture that allows maximum sunlight to come in. The sessions offered at YogaSol are recommended for beginners as well as people seeking solutions for pain relief, performance enhancement, and injury recovery.

362 Main Avenue, Norwalk, CT 06851
Norwalk, CT 06851

Website(203) 957-3120

Show Number

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.

Online Profiles:

1 (Good)

Average Review Score:

4.2 / 5 ( Best)

Total Reviews:

31 (Best)

Score Consistency:

Consistent (Best)

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.

Responsiveness: A+

Friendliness: A+

Helpfulness: A+

Detail: A+

Frequently Asked Questions:

Q: How does someone become a yoga instructor?
A: To become a yoga instructor, one must first complete a yoga teacher training course or YTTC. There are several course programs ranging from 200 to 500 total hours. Once certified, yoga instructors can train students as independent contractors, work in gyms, and open their own yoga studios. Since there are several types of yoga, instructors can build their skill sets with continuing education courses.
Q: How much do yoga instructors make?
A: The pay rate for yoga instructors varies greatly depending on the type of yoga classes being taught, experience levels, and price points dictated by yoga practitioners. In general, a yoga teacher's salary at a yoga studio ranges between $31 and $35 per hour.
Q: How do you clean a yoga mat?
A: Yoga mats should be cleaned by hand with mild soap and warm water, then thoroughly rinsed to prevent soap residue buildup. Another option is to submerge the mat in warm, soapy water. Once dried, you can also spray the yoga mat with disinfectant spray to freshen it up and eliminate potential lingering germs and bacteria.

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