Best Yoga Studios in Norwalk

Bliss Yoga offers calming and challenging yoga classes and meditation sessions to individuals in the Norwalk area. It has classes for clients of all ages, including sessions for children, teens, couples, and expectant mothers. The studio conducts sessions with the basic postures for beginners, vinyasa flow and core building for intermediate yogis, and a repetitive warrior series for advanced yogis. Bliss Yoga is owned and operated by Lilia Wills, a Yoga Alliance-registered yoga teacher who can speak several languages.

Brian Buturla Studios in Norwalk is providing yoga classes to the community and the surrounding areas. Yoga teacher Buturla specializes in personalized teaching techniques live and online—techniques that can also accommodate and help individuals with health restrictions and limitations. Customers can also book their own private studio for private yoga sessions and training. They can also learn internal energetic arts, including pranayama or breathing control, yoga nidra deep healing relaxation, meditation, qigong yoga, and taiji.

Connecticut Power Yoga opens its studio to the communities of Norwalk. Providing in-person, online, and outdoor sessions, it has 60- to 90- minute classes that include Asana, hot yoga, and soul flow Yin. It also has a yoga teacher training course covering essentials from anatomy and meditation to hands-on assisting. In addition to being a teacher, team lead and co-owner Aimee Elsner is also an occupational therapist. She and fellow team lead and co-owner Tim Elsner support the Africa Yoga Project for marginalized youths.

Do Yoga For Life is a studio that offers private and group yoga classes for clients in Norwalk. It provides various classes, including vinyasa, Hatha, Kundalini, slow yoga, yoga limbs, and a fusion of Hatha and Kundalini. Chair yoga, yoga poses with essential oils, and interactive yoga for the family are also available. Its lead yoga teacher, Mark Covello, has been practicing yoga since 2003. He has been a yoga teacher since 2010 and had 200-hour Kundalini teacher training.

Family Tree Yoga caters to families and individuals in Norwalk at all life stages, from six-week-old babies to teens and adults. It provides yoga workshops, prenatal yoga sessions, mother and child yoga, and essential wellness consultations. Additionally, parents and caregivers can avail themselves of baby massage classes for babies aged four weeks to pre-crawling age. Founder and owner Kimberly Motill holds certifications in prenatal and children yoga instruction. She built the studio for pregnant people and families in Fairfield County to practice yoga.

Harmony Yoga is a wellness studio that has been providing a wide range of yoga classes to individuals in Norwalk and nearby areas for over 19 years. Its classes include meridian, Kripalu, gentle, restorative, five elements, and beginner's yoga. It has dedicated sessions for grieving individuals, parties, and corporate programs. Harmony Yoga's instructor, Carol Shwidock, is a Reiki master and a certified Kripalu yoga instructor with more than 25 years of experience as an occupational therapist.

Kaia Yoga has been providing Norwalk with in-studio and online classes, retreats, teacher training programs, and bodywork services for nearly 15 years. It teaches various yoga styles, including aerial, restorative, Thai, and Yin yoga. Its Kaia signature vinyasa flow sessions are conducted in heated and unheated rooms. Classes are open to kids, pregnant women, athletes, and corporate clients. Founder Gina Norman has been a yoga instructor for two decades. She was featured in various magazines, such as the Yoga Journal, Fitness, and Hamptons.

Pinnacle Health & Fitness, LLC offers customized fitness programs to clients in Norwalk. The training facility was founded in 2005 and is focused on improving the health and welfare of its clients. Depending on what clients need, the professional trainers of the fitness boutique can provide yoga training, sports training, strength coaching, and private Peloton spinning experience. The facility picks students to sponsor and actively participates in local activities to give back to the community.

Sama Yoga Center is a studio that serves clients across the Norwalk metro. It provides yoga classes for various individuals, including kids, prenatal mothers, and seniors. It also holds sessions with family groups. Sama Yoga's owner and founder, Rebekah Jacobs, is the recipient of the 2019 Mindbody Visionary Award from Mindbody. She is also the co-founder of the Sama Yoga Academy, a yoga training center for aspiring yoga teachers that conducts in-person and online sessions.

Saraswati's Yoga Joint serves clients in the Norwalk area. It offers a comprehensive list of yoga sessions, which include vinyasa with emphasis on alignment, yoga fundamentals, sun salutations, and deep flow. It also conducts a 200-hour teacher training program where practitioners learn about asana, functional anatomy, and yoga philosophy. The studio consists of a diverse community of bikers, firemen, triathletes, and surgeons. Its founder, Donna J., has been practicing yoga for more than 20 years. She took Anusara lessons from an internationally-acclaimed practitioner, Todd Norian.

Saugatuck Studios has been providing yoga classes and rehabilitation programs in Norwalk since 2011. The service provider offers Pilates, hatha, and vinyasa. Clients can also join power plate classes. It increases every student's core strength and improves their stability and flexibility. Its instructors hold duet, private, and semi-group classes. The business also offers Pilates teacher training and voice lessons. Saugatuck Studios is also available to conduct virtual yoga sessions via FaceTime and Zoom. The studio also teaches aspiring Pilates instructors.

Vega Aerial Fitness + Wellness is a yoga studio that serves Norwalk residents. It caters to both kids and adults. Some of the classes it offers are yoga trapeze, aerial yoga, vega bungee, aerial stretch, aerial dance, and restorative aerial fusion. The studio also handles private parties and events, as well as private training. In addition, Vega Aerial Fitness + Wellness has teamed up with various organizations, including Salty Red Dog Marketing, Mudroots Moonlight, and Advanced Chiropractic & Wellness, LLC.

Yoga 203 offers its services to individuals in the Norwalk area. The studio provides in-person and online yoga classes for open-level rise and shine flow and mindful movement. Its sessions are designed in various moods, including flow, function, foundation, gentle, and restore. The studio aims for clients to find and be comfortable with their true selves through yoga. One of its instructors, Katherina Capon, started her journey in yoga in 2010 and received her RYT 200 certification in 2014.

Yoga Synergy provides classes that focus on body and breath awareness, strength building with core-based alignment, and mindfulness. Its instructors teach beginner, intermediate, and advanced yoga practitioners in Norwalk and the surrounding areas. They offer a wide range of classes, such as hot vinyasa, hot yoga, slow flow, yoga foundations, full-body stretch, and hot vinyasa power hour. One of the studio's instructors, Annie Leeks, started teaching yoga in 2012. She practices the vinyasa flow that focuses build-up to peak postures.

Established in 2016, YogaSol provides classes that focus on the philosophies of Bikram yoga. In addition to hot Bikram yoga, HIIT Pilates classes are also offered to clients in Norwalk and nearby areas. The yoga studio's facilities include temperature-controlled rooms, cushioned floors, LED lighting, and west-facing windows. Its classes are also livestreamed via Zoom. Dan Markowitz, the owner, has been a certified Bikram yoga instructor for over 14 years. As a former athlete, he promotes the practice of yoga for pain relief and injury rehabilitation.