Best Yoga Studios in New Haven

Balanced Yoga Studio is a New Haven-based business that offers indoor, outdoor, and virtual classes for students of different levels. Its 60- to 90-minute hot yoga sessions involve a combination of breathwork and posture exercises. The studio also offers 60-minute classes that combine pranayama with restorative yoga, along with handstand training and conditioning sessions. In line with its commitment to prioritize community over competition, students are encouraged to modify the exercises according to their needs and capabilities.

Bend Yoga and Wellness brings together a community of people in New Haven looking to achieve healing through holistic means. It offers an array of classes and treatments, such as yoga classes, massage therapy, and reiki sessions. It also has instructors who teach Pilates, barre, and meditation. For an experience beyond the studio, yoga learners can join outdoor workshops like Bend Yoga and Wellness’ sunrise or sunset beach yoga, sunrise or sunset paddle and yoga, and beach boot camps.

Bodi 'n Motion offers well-rounded mind and body fitness programs to New Haven. Its instructors lead yoga classes that aid its clients in reducing back problems and increasing joint flexibility and strength. It also provides Bounce, Adaptive Bounce, Barre Fusion, Pilates Mat, and Cardio Pilates classes. The business also conducts training sessions for individuals and groups to help them achieve their personal goals. Bodi 'n Motion has been recognized by the Shoreline Newspapers as one of the Best of 2014, 2015, and 2016.

Breathing Room Yoga Center was founded in 2009 and has since offered classes to students in New Haven. In-studio and online classes on vinyasa, form & flow, and dynamic hatha flow are available to mixed-level students. For more advanced students, the studio offers the power vinyasa flow class. Other available classes include restorative, yin, family yoga, and yoga nidra. Breathing Room also offers seasonal and regular events and workshops like Sound Bath Saturdays and Yoga in the Neighborhood.

District Athletic Club, based in New Haven, is a fitness center that offers a wide selection of programs. Its studio program provides yoga, mobility, and barre classes, welcoming all levels of expertise and yoga disciplines. Other classes available in the studio include yin/restorative yoga, power yoga, and ashtanga. District Athletic Club also offers HIIT, personal training, and spin classes. This fitness center is situated on a 15,000-square-foot facility equipped with showers and sauna, lockers, and a member lounge.

Evolve Yoga is a yoga studio that serves clients in the New Haven area. It provides an array of yoga classes, including yoga-Pilates fusion, yoga flow, step and sculpt, and gentle yoga. It also offers personal and Pilates training sessions. It uses the reformer equipment, a bed-like frame with a carriage that allows individuals to perform exercises while sitting, lying down, and standing. One of its instructors, Lauren Henrici, has been in the fitness industry for over three decades.

Ignite Yoga serves individuals in the community of New Haven and surrounding areas. The studio offers various classes and workshops, such as yin yoga, kindle flow, gentle yoga, and ignite flow yoga. Customers can pre-register for a yoga class through Mindbody Online Software. One of its instructors, Kristin Foschi, is also a lifelong athlete who has been active in the industry since 1998. In addition, she is a Yoga Alliance E-RYT 200 instructor certified in therapeutic, power, restorative, and trauma-informed yoga.

Mother’s Embrace Yoga is a yoga studio that serves clients in New Haven. It specializes in offering yoga classes for expectant mothers, including prenatal yoga and gentle hatha yoga. The studio also helps women in navigating the period from pregnancy to postpartum through education and support. Mother’s Embrace Yoga has 16 years of experience in assisting clients to have a positive birth experience. Owner Linda Antignani is a prenatal and postpartum yoga specialist. She is also a member of Postpartum Support International.

One World Wellness is a studio that helps residents of New Haven achieve mind and body wellness. It teaches SunDo, a Taoist style of yoga that combines the meditative movements and postures of yoga and the deep mindful focus on the restorative breathwork of SunDo. Instructors teach postures similar to hatha yoga that support the holistic development of the body, mind, and spirit. One World Wellness also conducts different workshops focused on bringing information about wellness and healthy living.

Phoenix has been providing yoga classes to the New Haven community since 2014. Its yoga instructors possess unique backgrounds, styles, and experiences, aiming to give clients a comfortable and welcoming space to enrich their yoga journey. Phoenix offers yoga courses for beginners, private lessons, and online sessions. It primarily focuses on barre yoga as well as mat Pilates and reformer Pilates. Its owner and namesake, Phoenix, established the yoga studio when she was 24. She has a BFA for dance from the Hartt School.

Raven’s Wing Yoga provides an inclusive space for individuals in New Haven to practice outdoor and in-studio yoga. It offers a series of yoga nidra lessons, soul flow classes, and morning meditation practice. Additionally, it conducts workshops for breathing, Ayurveda self-care, and crystal bowl sound meditation. Instructor Sally Noel opened the studio in 2004. She has been studying yoga since 1992 and teaching since 1999. For her classes, Sally integrates her Pranakriya and Kripalu roots with various yoga styles.

Shaolin Kempo Academy is a premier martial arts and fitness facility that serves clients in New Haven. It offers yoga classes to help individuals gain flexibility, de-stress, improve muscle tone, strengthen the core, and increase mobility. In addition, it has other fitness programs, such as Kempo and kickboxing for both adults and kids. Its yoga instructor, Michelle Antisdel, completed a 200-hour yoga teacher training program and obtained a certification in yin yoga and yoga nidra.

The Studio, Pure Yoga offers various types of wellness classes to New Haven and the surrounding communities. Focusing on unadulterated yoga, its team of instructors practices yin, vinyasa, restorative, and hatha yoga. The studio also provides classes in pure basics, pure flow, pure yin, and pure rhythm and flow yoga. Lynn Varsell, one of the studio's instructors, teaches yoga with an emphasis on anatomical alignment. She holds an E-RYT 200 certification and provides classes for practitioners of all levels.

Yogativiti is a yoga studio that offers programs to New Haven residents. The business holds a variety of in-studio and live virtual classes, such as Bikram, hot vinyasa, The Union, and Yinspiration. Its team conducts separate sessions for beginner and advanced practitioners. In addition, the establishment provides private yoga lessons for individuals and groups tailored to their health goals, lifestyles, and body types. The Yogativity team has certifications in Hatha, vinyasa, Yin, prenatal, and mommy-and-me yoga.

Your Community Yoga Center is a wellness center near New Haven that offers more than 20 in-studio and online yoga classes weekly. Its yoga guides have thousands of collective hours of training in a variety of styles, such as gentle yoga, hatha-tantra yoga, kundalini yoga, restorative yoga, and slow and steady yoga. The studio also offers yoga sessions for depression, anxiety, and healthy aging. Your Community Yoga Center also offers Teacher Training programs for both adults and kids.