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Best Yoga Studios in New Haven

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Bend Yoga and Wellness logo
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Bend Yoga and Wellness

245 Naugatuck Avenue, Milford, CT 06460
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  • Teach Training

Business Description

Bend Yoga and Wellness brings together a community of people in New Haven looking to achieve healing through holistic means. It offers an array of classes and treatments, such as yoga classes, massage therapy, and reiki sessions. It also has instructors who teach Pilates, barre, and meditation. For an experience beyond the studio, yoga learners can join outdoor workshops like Bend Yoga and Wellness’ sunrise or sunset beach yoga, sunrise or sunset paddle and yoga, and beach boot camps.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Facebook
4.9 / 5 (65)
Yelp
5.0 / 5 (11)
Bodi 'n Motion logo
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Bodi 'n Motion

2351 Boston Post Road, Guilford, CT 06437
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  • Private Lessons

Business Description

Bodi 'n Motion offers well-rounded mind and body fitness programs to New Haven. Its instructors lead yoga classes that aid its clients in reducing back problems and increasing joint flexibility and strength. It also provides Bounce, Adaptive Bounce, Barre Fusion, Pilates Mat, and Cardio Pilates classes. The business also conducts training sessions for individuals and groups to help them achieve their personal goals. Bodi 'n Motion has been recognized by the Shoreline Newspapers as one of the Best of 2014, 2015, and 2016.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Facebook
5.0 / 5 (5)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Breathing Room Yoga Center logo
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Breathing Room Yoga Center

216 Crown Street, New Haven, CT 06510
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  • Restorative Yoga
  • Power Yoga

Business Description

Breathing Room Yoga Center was founded in 2009 and has since offered classes to students in New Haven. In-studio and online classes on vinyasa, form & flow, and dynamic hatha flow are available to mixed-level students. For more advanced students, the studio offers the power vinyasa flow class. Other available classes include restorative, yin, family yoga, and yoga nidra. Breathing Room also offers seasonal and regular events and workshops like Sound Bath Saturdays and Yoga in the Neighborhood.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.7
Facebook
4.9 / 5 (84)
Yelp
4.5 / 5 (59)
Google
4.7 / 5 (43)
District Athletic Club logo
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District Athletic Club

470 James Street, New Haven, CT 06513
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  • Ashtanga
  • Power Yoga

Business Description

District Athletic Club, based in New Haven, is a fitness center that offers a wide selection of programs. Its studio program provides yoga, mobility, and barre classes, welcoming all levels of expertise and yoga disciplines. Other classes available in the studio include yin/restorative yoga, power yoga, and ashtanga. District Athletic Club also offers HIIT, personal training, and spin classes. This fitness center is situated on a 15,000-square-foot facility equipped with showers and sauna, lockers, and a member lounge.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Google
4.9 / 5 (127)
Facebook
5.0 / 5 (11)
Yelp
4.5 / 5 (5)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
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Detail
Evolve Yoga logo
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Evolve Yoga

45 Ives Street, Hamden, CT 06518
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  • Pre Natal

Business Description

Evolve Yoga is a yoga studio that serves clients in the New Haven area. It provides an array of yoga classes, including yoga-Pilates fusion, yoga flow, step and sculpt, and gentle yoga. It also offers personal and Pilates training sessions. It uses the reformer equipment, a bed-like frame with a carriage that allows individuals to perform exercises while sitting, lying down, and standing. One of its instructors, Lauren Henrici, has been in the fitness industry for over three decades.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (17)
Ignite Yoga logo
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Ignite Yoga

342 State Street, North Haven, CT 06473
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  • Private Lessons

Business Description

Ignite Yoga serves individuals in the community of New Haven and surrounding areas. The studio offers various classes and workshops, such as yin yoga, kindle flow, gentle yoga, and ignite flow yoga. Customers can pre-register for a yoga class through Mindbody Online Software. One of its instructors, Kristin Foschi, is also a lifelong athlete who has been active in the industry since 1998. In addition, she is a Yoga Alliance E-RYT 200 instructor certified in therapeutic, power, restorative, and trauma-informed yoga.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (9)
Yelp
5.0 / 5 (8)
Mother’s Embrace Yoga logo
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Mother’s Embrace Yoga

25 Constitution Boulevard South, Shelton, CT 06484
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  • Pre Natal

Business Description

Mother’s Embrace Yoga is a yoga studio that serves clients in New Haven. It specializes in offering yoga classes for expectant mothers, including prenatal yoga and gentle hatha yoga. The studio also helps women in navigating the period from pregnancy to postpartum through education and support. Mother’s Embrace Yoga has 16 years of experience in assisting clients to have a positive birth experience. Owner Linda Antignani is a prenatal and postpartum yoga specialist. She is also a member of Postpartum Support International.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.6
Facebook
5.0 / 5 (8)
Yelp
3.5 / 5 (3)
One World Wellness logo
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One World Wellness

967 North High Street, East Haven, CT 06512
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  • Restorative Yoga

Business Description

One World Wellness is a studio that helps residents of New Haven achieve mind and body wellness. It teaches SunDo, a Taoist style of yoga that combines the meditative movements and postures of yoga and the deep mindful focus on the restorative breathwork of SunDo. Instructors teach postures similar to hatha yoga that support the holistic development of the body, mind, and spirit. One World Wellness also conducts different workshops focused on bringing information about wellness and healthy living.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Facebook
5.0 / 5 (9)
Google
5.0 / 5 (2)
Yelp
4.0 / 5 (1)
Phoenix logo
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Phoenix

39 New Haven Road, Seymour, CT 06483
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  • Power Yoga

Business Description

Phoenix has been providing yoga classes to the New Haven community since 2014. Its yoga instructors possess unique backgrounds, styles, and experiences, aiming to give clients a comfortable and welcoming space to enrich their yoga journey. Phoenix offers yoga courses for beginners, private lessons, and online sessions. It primarily focuses on barre yoga as well as mat Pilates and reformer Pilates. Its owner and namesake, Phoenix, established the yoga studio when she was 24. She has a BFA for dance from the Hartt School.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Facebook
4.9 / 5 (54)
Google
4.9 / 5 (17)
Yelp
5.0 / 5 (5)
Raven’s Wing Yoga logo
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Raven’s Wing Yoga

27 South Main Street, Branford, CT 06405
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  • Teach Training

Business Description

Raven’s Wing Yoga provides an inclusive space for individuals in New Haven to practice outdoor and in-studio yoga. It offers a series of yoga nidra lessons, soul flow classes, and morning meditation practice. Additionally, it conducts workshops for breathing, Ayurveda self-care, and crystal bowl sound meditation. Instructor Sally Noel opened the studio in 2004. She has been studying yoga since 1992 and teaching since 1999. For her classes, Sally integrates her Pranakriya and Kripalu roots with various yoga styles.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.5
Shaolin Kempo Academy logo
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Shaolin Kempo Academy

35 Frontage Road, East Haven, CT 06512
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  • Private Lessons

Business Description

Shaolin Kempo Academy is a premier martial arts and fitness facility that serves clients in New Haven. It offers yoga classes to help individuals gain flexibility, de-stress, improve muscle tone, strengthen the core, and increase mobility. In addition, it has other fitness programs, such as Kempo and kickboxing for both adults and kids. Its yoga instructor, Michelle Antisdel, completed a 200-hour yoga teacher training program and obtained a certification in yin yoga and yoga nidra.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Facebook
4.9 / 5 (34)
Google
4.8 / 5 (16)
Yelp
5.0 / 5 (1)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
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Detail
The Studio Pure Yoga logo
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The Studio Pure Yoga

166 South Main Street, Cheshire, CT 06410
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Business Description

The Studio, Pure Yoga offers various types of wellness classes to New Haven and the surrounding communities. Focusing on unadulterated yoga, its team of instructors practices yin, vinyasa, restorative, and hatha yoga. The studio also provides classes in pure basics, pure flow, pure yin, and pure rhythm and flow yoga. Lynn Varsell, one of the studio's instructors, teaches yoga with an emphasis on anatomical alignment. She holds an E-RYT 200 certification and provides classes for practitioners of all levels.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
4.8 / 5 (21)
Yogativiti logo
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Yogativiti

3 Corporate Drive, Shelton, CT 06484
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  • Private Lessons

Business Description

Yogativiti is a yoga studio that offers programs to New Haven residents. The business holds a variety of in-studio and live virtual classes, such as Bikram, hot vinyasa, The Union, and Yinspiration. Its team conducts separate sessions for beginner and advanced practitioners. In addition, the establishment provides private yoga lessons for individuals and groups tailored to their health goals, lifestyles, and body types. The Yogativity team has certifications in Hatha, vinyasa, Yin, prenatal, and mommy-and-me yoga.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.5
Google
4.5 / 5 (24)
Yelp
4.6 / 5 (23)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
Your Community Yoga Center logo
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Your Community Yoga Center

39 Putnam Avenue, Hamden, CT 06514
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  • Teach Training

Business Description

Your Community Yoga Center is a wellness center near New Haven that offers more than 20 in-studio and online yoga classes weekly. Its yoga guides have thousands of collective hours of training in a variety of styles, such as gentle yoga, hatha-tantra yoga, kundalini yoga, restorative yoga, and slow and steady yoga. The studio also offers yoga sessions for depression, anxiety, and healthy aging. Your Community Yoga Center also offers Teacher Training programs for both adults and kids.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (16)
Yelp
5.0 / 5 (8)
Google
4.9 / 5 (7)
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Frequently Asked Questions

Introduction

Yoga is a type of physical exercise that has been practiced for over 5,000 years. It originated in southeast Asia and was first practiced as a way for individuals to bring balance to mind, body, and spirit. Yoga has long been associated with spirituality, and many instructors close out classes with guided meditations.

Today's yoga differs from its early beginnings, as instructors incorporate more physical exercise to help students get in shape and lose weight. Power yoga is one example of a newer type of yoga meant for physical fitness. Types of yoga include Hatha, a relaxing practice, Kundalini, a practice designed to ignite internal energy, and Vinyasa, which utilizes multiple poses.

What is yoga?

Yoga is a physical practice that's deeply established in Indian culture and philosophy. The practice consists of physical poses and breathing techniques designed to bring the mind and body together, promote relaxation, and strengthen the muscles. In today's world, many people practice yoga for both relaxation and physical fitness.

What does yoga mean?

The word yoga comes from the Sanskrit root yuj, which translates to unite or yoke. This means to bring the mind, body, and spirit together. People have practiced yoga for thousands of years. The main objective of the practice is to promote inner peace and balance, and many practitioners utilize yoga to get in shape both physically and mentally.

Where did yoga originate?

Yoga originated in the northwestern regions of Southeast Asia over 5,000 years ago. Soapstone seals and fossil remains found by researchers featured yogic symbols and were believed to be related to the Indus Saraswati valley civilization. Gurus taught yoga and focused on its spiritual rituals, with poses such as the Sun Salute, in which practitioners honor the sun.

What is the difference between yoga and Pilates?

While yoga and Pilates are both a type of low-impact exercise, the practice of yoga is based on spiritual and meditative principles, and Pilates is more focused on engaging and strengthening the body's core. Pilates does incorporate some yoga techniques, including deep breathing and stretching.

What is goat yoga?

Goat yoga is a form of yoga in which students and practitioners perform common poses while goats roam around. Goats sometimes stand on students' backs and stomachs during poses, such as plank and child's pose. The practice was invented on a farm in Oregon, and the goats offer a calming presence during class.

Is yoga good for you?

Yoga offers a wide range of benefits, including increased relaxation, a mind and body connection, and strengthened muscles. Many students experience strong feelings of inner peace during poses and meditations at the end of each session, and yoga can also aid in weight loss and pain reduction.

Does yoga help you lose weight?

Yoga helps people lose weight by lowering cortisol levels in the body. Cortisol is a stress hormone that's linked to weight gain in the abdominal area. Yoga also promotes mindfulness, which helps students and practitioners focus on healthier eating habits. Additionally, yoga helps strengthen muscles, which in turn can lead to a leaner figure.

Is yoga a good workout?

Yoga classes offer a good workout by toning the muscles throughout the body, similar to weight training. Students are required to hold yoga poses for extended lengths of time, which helps increase muscle endurance. Vinyasa yoga raises the heart rate, which improves calorie burn.

What does yoga help with?

Yoga helps promote relaxation and reduce stress, and it helps tone and elongate muscles. Holding yoga poses for extended amounts of time helps students achieve balance throughout the body, and different poses can help ease muscle tension by gently stretching the muscles. Deep breathing in yoga helps increase blood flow, and inverted poses improve blood flow to the extremities.

What does yoga do for your body?

Yoga is a beneficial practice that helps the body in many ways. Deep breathing techniques utilized during poses help people become balanced and focused, while stretches help soothe muscles and release tension. Poses, such as Downward Dog and Warrior, elongate and strengthen the arm and leg muscles, and meditation at the end of practice helps promote restful sleep.

How to do yoga?

To perform a Forward Fold pose, students first stand up straight and then bend down towards the floor using the hips and waist. Downward Dog pose starts with a forward fold, followed by walking the arms further away from the shoulders until the arms and legs are at opposite angles. Corpse pose consists of lying flat on the back with arms at the sides.

What should I wear to yoga?

When attending a yoga class, it's always a good idea to wear comfortable, breathable clothes. Many sporting goods stores sell workout gear specifically designed for yoga, including pants, tops, and yoga socks that easily grip bare flooring. Some students also prefer to go barefoot during yoga class.

What should I wear to hot yoga?

Indoor temperatures during a hot yoga class can range between 80 and 100 degrees Fahrenheit, so it's important to wear breathable clothing. T-shirts over tank tops are also a good idea, as layers can be removed as the body warms up.

How do you clean a yoga mat?

Yoga mats should be cleaned by hand with mild soap and warm water, then thoroughly rinsed to prevent soap residue buildup. Another option is to submerge the mat in warm, soapy water. Once dried, you can also spray the yoga mat with disinfectant spray to freshen it up and eliminate potential lingering germs and bacteria.

How much do yoga instructors make?

The pay rate for yoga instructors varies greatly depending on the type of yoga classes being taught, experience levels, and price points dictated by yoga practitioners. In general, a yoga teacher's salary at a yoga studio ranges between $31 and $35 per hour.

How does someone become a yoga instructor?

To become a yoga instructor, one must first complete a yoga teacher training course or YTTC. There are several course programs ranging from 200 to 500 total hours. Once certified, yoga instructors can train students as independent contractors, work in gyms, and open their own yoga studios. Since there are several types of yoga, instructors can build their skill sets with continuing education courses.

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