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Best Yoga Studios in Hartford

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Bikram Yoga in the Valley Simsbury logo
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Bikram Yoga in the Valley Simsbury

7 Deer Park Road, Simsbury, CT 06089
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  • Teach Training

Business Description

Bikram Yoga in the Valley Simsbury offers various yoga classes and workshops to individuals in Hartford. Yoga classes such as Bikram, hot power flow, and yin can be moderated to different series of postures and intensity levels to match clients' needs. These classes can also accommodate both beginner and advanced yogis. Co-owner Laurie Krause has been practicing Bikram since 2004. It has aided her in recovering from auto-immune diseases and alleviating her back pains.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Facebook
4.5 / 5 (57)
Yelp
1.0 / 5 (1)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Connecticut Aerial Yoga logo
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Connecticut Aerial Yoga

224 Farmington Avenue, Hartford, CT 06105
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  • Power Yoga

Business Description

Connecticut Aerial Yoga is a boutique wellness studio that serves clients in the Hartford area. It focuses on aerial yoga, a practice that integrates aerial arts and traditional yoga to help increase body awareness and promote concentrated awareness. Its sessions include restorative, all-levels, aerial hoop, and level one sling. Classes are conducted privately or in a small group. Its owner and instructor, Jayne Dean, is a circus enthusiast who received training in aerial fabric and flying trapeze.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Google
4.8 / 5 (6)
Fuller Yoga logo
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Fuller Yoga

39 New London Turnpike, Glastonbury, CT 06033
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  • Power Yoga
  • Restorative Yoga

Business Description

Fuller Yoga is a contemporary Pilates and yoga studio serving clients in Hartford. Its yoga classes and services are aimed at achieving flexibility and confidence. They include Fuller Yoga™, heated power yoga, Yin yoga, restorative, and Barre Intensity. The studio also provides 200-hour yoga teacher training, educational workshops on proper alignment for yoga and Pilates, and wellness seminars. Fuller Yoga is an independent woman-owned and woman-operated business committed to helping clients be free from chronic pain-caused stress.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
4.9 / 5 (115)
Yelp
4.0 / 5 (10)
Hartford Sweat logo
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Hartford Sweat

777 Main Street, Hartford, CT 06103
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  • Hot Yoga
  • Power Yoga

Business Description

Hartford Sweat conducts a wide array of yoga classes in the metro, including yin, vinyasa, yoga sculpt, Bikram hot, and power flow with restorative yoga. It also performs barre sweat, tri-fusion, Pilates HIIT, and Zumba sessions. The studio is housed in a 5,200-square feet facility and has digitally controlled climate rooms and sound systems. It offers yoga and fitness instruction for athletic partnerships, group events, and corporate functions. Hartford Sweat was established in 2015.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Facebook
5.0 / 5 (82)

Professionalism:

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5.0
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Journey of Yoga logo
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Journey of Yoga

730 Hopmeadow Street, Simsbury, CT 06070
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  • Power Yoga
  • Teach Training

Business Description

Journey of Yoga LLC is a full-service yoga center that offers different kinds of yoga classes in Hartford. The studio specializes in in-studio, virtual, and outdoor yoga classes. The facility caters to both young and adult students, as well as group and private sessions. Other services include massage therapy, Thai yoga, Reiki therapy, Ayurveda consultations, yoga teacher training programs. Maggie Durbas, the center's founder, opened the studio in 2004 to promote health and happiness among people through yoga. She specializes in Ashtanga and Iyengar yoga.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Google
4.9 / 5 (47)
Facebook
5.0 / 5 (23)
Yelp
4.5 / 5 (2)

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We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Kula Yoga Therapy logo
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Kula Yoga Therapy

17 South Highland Street, West Hartford, CT 06119
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  • Teach Training

Business Description

Kula Yoga Therapy is a fitness studio that helps clients residing in the Hartford area. The studio assists them in finding relief and wellness through yoga therapy. It provides classes where clients can learn proper alignment and breathing techniques. The studio likewise offers meditation sessions. Its principal instructor, Julie Miller, holds a certificate in positive psychology and life coaching from the Wholebeing Institute. She is additionally a certified yoga therapist from the International Association of Yoga Therapists.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Lam Yoga logo
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Lam Yoga

37 Greenwoods Road, New Hartford, CT 06057
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  • Restorative Yoga

Business Description

LAM Yoga is a boutique yoga studio that serves clients in the Hartford area. It provides a comprehensive list of yoga classes to connect every individual's mind, body, movement, and senses. Restorative, vinyasa, and Yoga Nidra classes are among those offered. Sessions can accommodate up to 10 students or be held privately. LAM Yoga also offers outdoor activities, such as retreats to Sicily in Italy and Costa Rica. Its studio is filled with natural light and soft candlelight, providing a comfortable ambiance to customers.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
4.5 / 5 (182)
Facebook
4.5 / 5 (57)
Yelp
1.0 / 5 (1)
Lifer Fitness Studio logo
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Lifer Fitness Studio

20 Jefferson Avenue, West Hartford, CT 06110
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  • Pre Natal

Business Description

Lifer Fitness Studio caters to individuals in Hartford looking for yoga sessions. The studio handles CoreYoga classes, which provide an opportunity to explore yoga postures that boost overall body awareness and targets abdominals, obliques, glutes, pelvic floor, and lower back. It also offers cycle classes that use Keiser M3i indoor cycle series bikes, cardio kickboxing, cycle strength, lift, and barre. Owner Debra Fountain brings more than 15 years of industry experience to her fitness classes.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
5.0 / 5 (24)
Personal Euphoria logo
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Personal Euphoria

400 Hartford Avenue, Wethersfield, CT 06109
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  • Private Lessons
  • Power Yoga

Business Description

Personal Euphoria is a wellness studio that serves clients in Hartford. The studio offers various yoga classes, which incorporate mantras, mudras, pranayama, and postures into the sessions. It also provides pilates sessions, which are available as in-person, virtual, and on-demand virtual classes. Other programs include strength, stretch, and HIIT classes. Maggie Downie, the studio's owner, has been featured in NPR and NBC CT Live. She is the author of "Keep Moving."

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Google
4.9 / 5 (14)
Yelp
5.0 / 5 (6)
Pole Control Studios logo
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Pole Control Studios

1429 Park Street, Hartford, CT 06106
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  • Hot Yoga
  • Private Lessons

Business Description

Pole Control Studios is a fitness studio and school serving Hartford. The studio offers an array of classes and workshops for practitioners of all ages and experience levels available onsite and online. Some of its class offerings include Acro Yoga, buti yoga, low flow, and barre. Additionally, the studio offers pole and aerial fitness classes and is open for booking for private events. Pole Control Studios has been in the industry for more than 10 years.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.2
Google
4.5 / 5 (90)
Facebook
4.5 / 5 (56)
Yelp
3.0 / 5 (35)
Samadhi Yoga Studio logo
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Samadhi Yoga Studio

283 East Center Street, Manchester, CT 06040
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  • Private Lessons

Business Description

Samadhi Yoga Studio offers classes on various styles and types of yoga, fitting a range of skill levels and purposes. It caters to yoga enthusiasts in and around Hartford with its in-studio, outdoor, and live stream classes. Its yoga programs include gentle yoga, Yin yoga, and moderate yoga. Workshops are available for students who want to expand their yoga practice and 200-hour yoga teacher training is offered to aspiring yoga instructors. Samadhi Yoga Studio has been in business for 19 years.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Google
5.0 / 5 (51)
Yelp
4.5 / 5 (19)
Sanctuary Power Yoga logo
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Sanctuary Power Yoga

23 Franklin Street, Torrington, CT 06790
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  • Power Yoga
  • Restorative Yoga

Business Description

Sanctuary Power Yoga is a studio serving Hartford and surrounding communities. It offers a wide range of heated and unheated yoga flow classes for different student levels including power, slow, and gentle & restorative with meditation. In-studio, online, and outdoor yoga classes are available. The studio also provides online yoga teacher training that focuses on assisting, yoga sutras, the business of yoga, and physical & energetic anatomy. Owner Heather Rems Korwin has been teaching heated power yoga for over 20 years.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
4.8 / 5 (87)
Yelp
4.0 / 5 (6)
SOMA Movement Studio logo
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SOMA Movement Studio

276 Park Road, West Hartford, CT 06119
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  • Private Lessons

Business Description

SOMA Movement Studio is a fitness establishment that serves the residents of the Hartford area and the surrounding communities. It offers yoga, barre, and Pilates classes. Its instructors also guide its clients through Hanna Somatics classes that utilize micromovement exercises. In addition, its programs have different intensity levels to suit the ability of its clients. SOMA Movement Studio has also been featured in the Hartford Courant for its exercise regimes that take a neurological approach.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (14)
Yelp
5.0 / 5 (1)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Sun Do Wellness logo
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Sun Do Wellness

45 South Main Street, West Hartford, CT 06107
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  • Teach Training

Business Description

Sun Do Wellness is a studio near Hartford that offers classes and workshops for practitioners of all ages and experience levels. It primarily holds classes for sun do yoga, an ancient Taoist yoga practice that aims to achieve internal alchemy, the balance of yin and yang energy, and unity of body and mind. Classes are available six times a week in-studio and online. The studio also offers memberships that allow students unlimited live or online classes, consultations, invitations to social gatherings, and promotion guidance.

The Yoga Shop logo
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The Yoga Shop

West Hartford, CT 06117
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  • Power Yoga

Business Description

The Yoga Shop has 5 locations in the greater Hartford-Springfield location including South Windsor, West Hartford, Glastonbury ad Avon, CT plus Ludlow, MA. Its signature class is the Livefree Power Up class that is open to students of all skill levels and focuses on energetic vinyasa flow. Other classes cater to specific needs and groups, such as kids and beginners. Clients who wish to be certified as yoga teachers can also enroll in the studio's teacher training classes. The Yoga Shop's classes are available in-studio, via live streaming, and on-demand.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
4.0 / 5 (21)
Vital Life Center logo
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Vital Life Center

100 West Main Street, Plainville, CT 06062
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  • Teach Training

Business Description

Vital Life Center has been teaching yoga practice in Hartford since 2008. The studio conducts private meditation sessions and yoga classes, including chair yoga, gentle yoga, and yoga inversion series. Its instructors also host an all-level class designed to allow beginners and seasoned yogis to experience different yoga styles in one session. The service provider offers prenatal yoga to help pregnant moms reduce stress and prepare their bodies before birthing. Additionally, post-natal yoga is available to support first-time moms with their post-partum.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.0
West Hartford Yoga logo
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West Hartford Yoga

23 Brook Street, West Hartford, CT 06110
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  • Private Lessons

Business Description

West Hartford Yoga is a female-owned local yoga studio that offers classes to wellness practitioners. Established in 2002 in West Hartford, the studio serves nearby communities, including Hartford. Yoga classes offered at the studio include gentle yoga, hot yoga, restorative yoga, power yoga, and prenatal yoga. Classes are facilitated by a team of experienced instructors led by studio founder and director Barbara Ruzansky. In 2009, Barbara spearheaded WHY Outreach, Inc. to promote the benefits of practicing yoga across different communities.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.5
Facebook
4.8 / 5 (1)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Yoga From The Heart logo
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Yoga From The Heart

21 Brace Road, West Hartford, CT 06107
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  • Power Yoga
  • Private Lessons
  • Restorative Yoga

Business Description

Yoga From The Heart is a studio that serves the Hartford area. It was founded by Diane Couture in 2018. Diane has more than 20 years of experience in practicing yoga. The studio's team of instructors contributes to training different yoga backgrounds, such as West Hartford power yoga, hot hatha sculpt, total barre, medicinal aromatherapy, guided imagery, and crystal healing. It offers classes for beginner, intermediate, and advanced learners of varying body types, fitness levels, and abilities.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Facebook
4.9 / 5 (67)
Yelp
5.0 / 5 (7)
Google
5.0 / 5 (6)
Back to Providers

Frequently Asked Questions

Introduction

Yoga is a type of physical exercise that has been practiced for over 5,000 years. It originated in southeast Asia and was first practiced as a way for individuals to bring balance to mind, body, and spirit. Yoga has long been associated with spirituality, and many instructors close out classes with guided meditations.

Today's yoga differs from its early beginnings, as instructors incorporate more physical exercise to help students get in shape and lose weight. Power yoga is one example of a newer type of yoga meant for physical fitness. Types of yoga include Hatha, a relaxing practice, Kundalini, a practice designed to ignite internal energy, and Vinyasa, which utilizes multiple poses.

What is yoga?

Yoga is a physical practice that's deeply established in Indian culture and philosophy. The practice consists of physical poses and breathing techniques designed to bring the mind and body together, promote relaxation, and strengthen the muscles. In today's world, many people practice yoga for both relaxation and physical fitness.

What does yoga mean?

The word yoga comes from the Sanskrit root yuj, which translates to unite or yoke. This means to bring the mind, body, and spirit together. People have practiced yoga for thousands of years. The main objective of the practice is to promote inner peace and balance, and many practitioners utilize yoga to get in shape both physically and mentally.

Where did yoga originate?

Yoga originated in the northwestern regions of Southeast Asia over 5,000 years ago. Soapstone seals and fossil remains found by researchers featured yogic symbols and were believed to be related to the Indus Saraswati valley civilization. Gurus taught yoga and focused on its spiritual rituals, with poses such as the Sun Salute, in which practitioners honor the sun.

What is the difference between yoga and Pilates?

While yoga and Pilates are both a type of low-impact exercise, the practice of yoga is based on spiritual and meditative principles, and Pilates is more focused on engaging and strengthening the body's core. Pilates does incorporate some yoga techniques, including deep breathing and stretching.

What is goat yoga?

Goat yoga is a form of yoga in which students and practitioners perform common poses while goats roam around. Goats sometimes stand on students' backs and stomachs during poses, such as plank and child's pose. The practice was invented on a farm in Oregon, and the goats offer a calming presence during class.

Is yoga good for you?

Yoga offers a wide range of benefits, including increased relaxation, a mind and body connection, and strengthened muscles. Many students experience strong feelings of inner peace during poses and meditations at the end of each session, and yoga can also aid in weight loss and pain reduction.

Does yoga help you lose weight?

Yoga helps people lose weight by lowering cortisol levels in the body. Cortisol is a stress hormone that's linked to weight gain in the abdominal area. Yoga also promotes mindfulness, which helps students and practitioners focus on healthier eating habits. Additionally, yoga helps strengthen muscles, which in turn can lead to a leaner figure.

Is yoga a good workout?

Yoga classes offer a good workout by toning the muscles throughout the body, similar to weight training. Students are required to hold yoga poses for extended lengths of time, which helps increase muscle endurance. Vinyasa yoga raises the heart rate, which improves calorie burn.

What does yoga help with?

Yoga helps promote relaxation and reduce stress, and it helps tone and elongate muscles. Holding yoga poses for extended amounts of time helps students achieve balance throughout the body, and different poses can help ease muscle tension by gently stretching the muscles. Deep breathing in yoga helps increase blood flow, and inverted poses improve blood flow to the extremities.

What does yoga do for your body?

Yoga is a beneficial practice that helps the body in many ways. Deep breathing techniques utilized during poses help people become balanced and focused, while stretches help soothe muscles and release tension. Poses, such as Downward Dog and Warrior, elongate and strengthen the arm and leg muscles, and meditation at the end of practice helps promote restful sleep.

How to do yoga?

To perform a Forward Fold pose, students first stand up straight and then bend down towards the floor using the hips and waist. Downward Dog pose starts with a forward fold, followed by walking the arms further away from the shoulders until the arms and legs are at opposite angles. Corpse pose consists of lying flat on the back with arms at the sides.

What should I wear to yoga?

When attending a yoga class, it's always a good idea to wear comfortable, breathable clothes. Many sporting goods stores sell workout gear specifically designed for yoga, including pants, tops, and yoga socks that easily grip bare flooring. Some students also prefer to go barefoot during yoga class.

What should I wear to hot yoga?

Indoor temperatures during a hot yoga class can range between 80 and 100 degrees Fahrenheit, so it's important to wear breathable clothing. T-shirts over tank tops are also a good idea, as layers can be removed as the body warms up.

How do you clean a yoga mat?

Yoga mats should be cleaned by hand with mild soap and warm water, then thoroughly rinsed to prevent soap residue buildup. Another option is to submerge the mat in warm, soapy water. Once dried, you can also spray the yoga mat with disinfectant spray to freshen it up and eliminate potential lingering germs and bacteria.

How much do yoga instructors make?

The pay rate for yoga instructors varies greatly depending on the type of yoga classes being taught, experience levels, and price points dictated by yoga practitioners. In general, a yoga teacher's salary at a yoga studio ranges between $31 and $35 per hour.

How does someone become a yoga instructor?

To become a yoga instructor, one must first complete a yoga teacher training course or YTTC. There are several course programs ranging from 200 to 500 total hours. Once certified, yoga instructors can train students as independent contractors, work in gyms, and open their own yoga studios. Since there are several types of yoga, instructors can build their skill sets with continuing education courses.

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