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Best Yoga Studios in Littleton

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Blush Studios logo

Blush Studios

Littleton, CO 80127
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Blush Studios is an exercise and wellness studio in Littleton which serves older youths and all ages of adults through high-quality exercise programs. Christy Marshall founded the business after spending several years as a professional college athlete. She found that she enjoyed getting to spend time focusing on improving her health in a group setting that was relaxing for everyone involved. Blush Studios developed from this appreciation and features services such as barre POP Pilates, and yoga. People interested in professional equipment can also purchase items from the studio’s boutique. Clients can register for several pre-made packages which determine how many classes people can take over a period of time.

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Honor Yoga Highlands Ranch logo

Honor Yoga Highlands Ranch

8800 South Colorado Boulevard, Highlands Ranch, CO 80126
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  • Restorative Yoga

Honor Yoga Highlands Ranch is a yoga studio that serves clients in Littleton. It helps clients achieve strong bodies and peaceful minds through a variety of yoga classes such as HIIT yoga, restorative yoga, Yin yoga, and YogaBarre. The studio also provides several online workshops on Ayurveda, Yoga Nidra, and chakras. To avoid competition, the studio does not have mirrors. Yoga instructors Megan Bailey and Josh Ansley supervise a 200-hour virtual teacher training.

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iThrive Yoga logo

iThrive Yoga

Parker, CO 80134
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iThrive Yoga specializes in aerial yoga to help people become more active and improve their health and wellness in a fun and exciting way. People of all experience levels can register for specific classes which cover the basics and gradually enhance the difficulty so people stress and train their bodies in a safe environment. Interested individuals can also register for a variety of classes, including ones which focus on astrology, life contracts, and becoming a yoga teacher themselves with hundreds of hours of experience. iThrive Yoga features a team of trained professionals with years of experience in their fields, and the studio serves residents of Parker and the nearby region.

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Karma Yoga Center logo

Karma Yoga Center

1705 South Pearl Street, Denver, CO 80210
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  • Private Lessons

Karma Yoga Center provides online, outdoor, and indoor yoga classes to Littleton residents. It has a selection of program options suitable for practitioners of all levels. This includes Yin, flow, sunrise, qigong-inspired, and gentle meditative yoga. Additionally, the studio has workshops and events for individuals interested in Reiki, Ayurveda, kirtan and chanting, and crystal healings. Karma Yoga Center also conducts teacher training programs that connect students to the spiritual and practical teachings of yoga.

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Littleton Family YMCA logo

Littleton Family YMCA

11 West Dry Creek Court, Littleton, CO 80120
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  • Hot Yoga

Littleton Family YMCA is a full-service health and wellness center for individuals, families, children, and seniors in the metro. Its amenities include a yoga and Pilates reformer studio, gym, cardio and strength equipment, and pool. Its yoga classes employ various styles such as vinyasa flow, Hatha, and Iyengar yoga. Additionally, the facility provides health initiatives, including nutrition support, diabetes prevention, and Parkinson's disease programs. Littleton Family YMCA is a branch of the YMCA of Metro Denver that has been operating for over 140 years.

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Motion on Mainstreet logo

Motion on Mainstreet

2329 Main Street, Littleton, CO 80120
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  • Restorative Yoga

Motion on Mainstreet offers yoga therapy in Littleton and the surrounding communities. Through its yoga classes, the center caters to individuals who are interested in wellness or recovering from injuries. Its instructors are certified yoga therapists who can help clients improve their flexibility and core strength in a safe environment. They integrate the concept of ayurveda or self-healing into their yoga programs. Motion on Mainstreet also offers its yoga programs to women in their prenatal and post-partum stages.

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One Yoga logo

One Yoga

8101 East Belleview Avenue, Denver, CO 80237
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  • Private Lessons
  • Teach Training

One Yoga helps the yogis of Littleton in developing self-acceptance and peace through compassionate yoga practices. Students can enroll in the studio's hatha, kundalini, nidra, and ashtanga yoga classes. It also offers sessions dedicated to children. In addition, customized private and corporate yoga lessons are available. The studio, furthermore, provides aspiring instructors with teacher training programs. One Yoga welcomes the LGBTQIA+ and BIPOC communities inside the studio. It also supports organizations like The Gathering Place and Comeback Yoga.

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PranaTonic logo

PranaTonic

1224 Washington Avenue, Golden, CO 80401
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  • Pre Natal
  • Private Lessons

PranaTonic is a wellness center that serves Littleton. It offers in-studio and virtual yoga classes, covering different styles such as hatha and vinyasa. Public and private tai chi sessions are also available. With a mission to support individuals' emotional peace, contemplative spiritual practice, and physical wellness, the company also offers massage therapy and acupuncture services. Kimball Cicciu, one of its care providers, is a yoga instructor with nearly 30 years of yoga, meditation, and fitness experience.

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Rhythm logo

Rhythm

12 East Girard Avenue, Englewood, CO 80113
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  • Restorative Yoga

Rhythm is a community yoga studio serving the Littleton area. It offers classes for yoga, reiki, expressive art, and sound healing to help in awakening the mind, body, and heart. The studio welcomes beginners and seasoned practitioners and encourages them to wear comfortable clothing for a better yoga experience. Its director and instructor, Maria Borghoff, studied various practices, including qi gong, ayurveda, classical music, and Tibetan buddhism. The studio also conducts a 200-hour yoga teacher training program.

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Sarah Houy M.A., L.P.C. logo

Sarah Houy M.A., L.P.C.

7120 East Orchard Road, Centennial, CO 80111
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  • Power Yoga

Sarah Houy M.A., L.P.C., is a licensed professional counselor and registered yoga teacher whose services are available for clients in Littleton and the neighboring areas. Maintaining a yoga studio in Centennial, Sarah's practice holds trauma-sensitive yoga classes that help decrease symptoms of PTSD. She focuses on delivering teen and adult mental health services that explore trauma throughout one's lifespan, including PTSD, anxiety, and depression. Sarah Houy incorporates yoga, meditation, and acupuncture in her integrative mental health practice.

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Serasana logo

Serasana

9893 West Chatfield Avenue, Littleton, CO 80128
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  • Private Lessons
  • Restorative Yoga

Serasana is a yoga and wellness studio that is open to visitors throughout Littleton and the surrounding areas. Founded in 2018, the studio specializes in rejuvenation through pain and stress management and has designed programs for clients of all ages and all abilities. It offers yoga classes, massage, and acupuncture. It also offers virtual yoga, workshops, organic tea bar, and specialty services like Reiki, body cupping, restorative skincare, and sound therapy.

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Sumits Yoga Littleton logo

Sumits Yoga Littleton

151 West Mineral Avenue, Littleton, CO 80120
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  • Hot Yoga

Sumits Yoga teaches basic yoga sequences in hot, humid rooms for different levels of yoga practitioners in Littleton and nearby areas. Each class lasts between 60 and 80 minutes, and students aged 14 and above are welcome. It also offers 200-hour yoga teacher training. Sumit Yoga is a registered yoga school with Yoga Alliance. Sumit Banerjee opened the studio after years of experience practicing and teaching different yoga styles, including vinyasa and Bikram.

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Yoga Haven logo

Yoga Haven

311 East County Line Road, Highlands Ranch, CO 80129
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  • Power Yoga
  • Private Lessons

Yoga Haven is a wellness studio that serves as a sacred space and practice area for yogis in Littleton and the surrounding areas. It offers a wide range of classes and training which include Yin yoga, alignment-focused Hatha, gentle yoga, and guided meditation. It also offers morning meditation, qi gong, restorative yoga, and yin healing yoga, which are available in on-demand or in-studio formats. One of the instructors, Christina, has been practicing yoga for more than 20 years.

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Yoga Rishi's Community logo

Yoga Rishi's Community

2750 South Wadsworth Boulevard, Denver, CO 80227
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  • Teach Training

Yoga Rishi's Community is a wellness studio that serves clients in Littleton. It provides in-person yoga classes designed to suit the varying needs and goals of clients. The studio's yoga instructors are trained in yoga philosophy, anatomy, breathing techniques, and physical postures. Yoga Rishi's Community's classes are incorporated with relaxation activities. The studio also facilitates community events and workshops. Yoga Rishi's Community offers yoga teacher training to clients who want to pursue the yoga practice as a formal career.

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Frequently Asked Questions

Q: How does someone become a yoga instructor?

A: To become a yoga instructor, one must first complete a yoga teacher training course or YTTC. There are several course programs ranging from 200 to 500 total hours. Once certified, yoga instructors can train students as independent contractors, work in gyms, and open their own yoga studios. Since there are several types of yoga, instructors can build their skill sets with continuing education courses.

Q: How much do yoga instructors make?

A: The pay rate for yoga instructors varies greatly depending on the type of yoga classes being taught, experience levels, and price points dictated by yoga practitioners. In general, a yoga teacher's salary at a yoga studio ranges between $31 and $35 per hour.

Q: How do you clean a yoga mat?

A: Yoga mats should be cleaned by hand with mild soap and warm water, then thoroughly rinsed to prevent soap residue buildup. Another option is to submerge the mat in warm, soapy water. Once dried, you can also spray the yoga mat with disinfectant spray to freshen it up and eliminate potential lingering germs and bacteria.

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