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Best Yoga Studios in Boulder

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Barn Yoga LLC - Kaiut Yoga logo
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Barn Yoga LLC - Kaiut Yoga

3990 Broadway Unit D, Boulder, CO 80304
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  • Hot Yoga
  • Power Yoga
  • Private Lessons

Business Description

Barn Yoga LLC - Kaiut Yoga is a studio that caters to residents in the Boulder area. The studio offers restorative yoga and Kauit Yoga, a form of yoga that focuses on the joints to improve general vitality and joint health. Its classes are provided through on-site and online settings, which may be accessed by both local and non-local students. Its founding teacher, Wendy Zerin, has more than 30 years of yoga experience and has been featured in the Daily Camera newspaper.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (5)

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5.0
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Boulder Body Works logo
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Boulder Body Works

1301 Yellow Pine Avenue, Boulder, CO 80304
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  • Private Lessons

Business Description

Boulder Body Works is a fitness center that has been conducting yoga classes since its opening in 1999. It helps people improve their health, fitness, and wellbeing through a variety of integrated team-based techniques touching bodywork, movement, and exercise. Yoga practitioners of all levels can choose between group or private yoga sessions with the studio’s experienced instructors, who specialize in Kaiut and therapeutic yoga. Boulder Body Works also offers Pilates classes, craniosacral therapy, acupuncture, and comprehensive manual therapy.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Calming Kids logo
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Calming Kids

4750 Quail Creek Lane, Boulder, CO 80301
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  • Teach Training

Business Description

Calming Kids is a kids yoga studio serving clients in the Boulder area. The studio offers yoga and exercises classes to help children develop positive mental and physical health. It also conducts teacher training programs to help aspiring instructors understand postures and practices that fit different age groups. Calming Kids was founded by Dee Marie with the aim of reducing bullying and violence through a yoga curriculum that helps increase concentration and mindfulness in students.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (6)
Facebook
5.0 / 5 (3)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Iyengar Yoga Center of Boulder logo
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Iyengar Yoga Center of Boulder

2299 Pearl Street, Boulder, CO 80302
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  • Hot Yoga
  • Power Yoga

Business Description

Iyengar Yoga Center of Boulder has been providing yoga classes in the community for over 25 years. It offers yoga therapy and anatomy and asana classes for groups and private sessions. The classes involve beginner postures, seated poses, mindfulness, asana sequences, and classic standing poses. The center also holds workshops featuring visiting teachers covering topics such as muscles of breathing and the nervous system. Its founder, Laura Allard-Antelmi, is a certified iyengar yoga teacher who studied under B.K.S. Iyengar.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Google
4.8 / 5 (29)

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5.0
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Kaiut Yoga Boulder logo
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Kaiut Yoga Boulder

4800 Baseline Road, Boulder, CO 80303
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  • Private Lessons

Business Description

Kaiut Yoga Boulder is a facility that provides individualized series of restorative yoga practices to clients with health and wellness concerns. Its founder, Francisco Kaiut, devised the studio's biomechanical style from the integration of his experiences in neuromuscular treatments, hatha, and polarity therapies. The Kaiut method aims to create a significant impact on clients with depression, hormonal imbalance, anxiety disorders, migraines, and trauma issues. The business offers in-person, meadows, and virtual Zoom streaming of yoga classes. It also facilitates recovery for post-surgery clients.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (28)
Yelp
5.0 / 5 (5)
Facebook
5.0 / 5 (4)

Professionalism:

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5.0
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Movement logo
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Movement

2845 Valmont Road, Boulder, CO 80301
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  • Power Yoga

Business Description

Movement is a climbing, yoga and fitness facility that serves the residents of Boulder and the surrounding areas. It offers different types of one-hour yoga classes, including vinyasa, hatha, gentle, flow, and yin yoga. It also provides alignment yoga classes, which may include partner work and the use of props. The studio offers various membership packages, including student and family memberships. Other services that it offers include climbing classes and fitness classes. Movement's flagship facility was established in 2009.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.2
Facebook
4.6 / 5 (61)

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5.0
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Radiance Power Yoga logo
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Radiance Power Yoga

2704 28th Street, Boulder, CO 80301
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  • Power Yoga
  • Teach Training

Business Description

Radiance Power Yoga is a yoga studio that caters to residents in Boulder and nearby areas. The studio holds classes in parks, in-studio, and online settings. Its instructors guide clients through sessions on flow, restore, and yin & Nidra yoga. The studio likewise offers power flow yoga classes and is designed to be accessible for all experience levels. Its owner, Jessica Finver, has trained under the yoga center Baptiste Institute as a yoga practitioner and teacher.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.0

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5.0
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Soul Tree Yoga logo
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Soul Tree Yoga

1280 Centaur Village Drive, Lafayette, CO 80026
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  • Private Lessons

Business Description

Soul Tree Yoga is a yoga studio that serves Boulder residents. It provides various yoga courses both in-person and online, including beginner yoga, AcuDetox, Forrest-inspired flow, and gentle and yin. Its resident instructors attend continuing education and training to keep up to date with the latest methods in the industry. Meghan Stockdale and her family founded Soul Tree Yoga in 2009. Meghan grew interested in yoga as a young adult after she sustained an injury and resorted to the practice to recover.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
5.0 / 5 (29)
Tadasana Mountain Yoga logo
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Tadasana Mountain Yoga

20 Lakeview Drive, Nederland, CO 80466
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Business Description

Tadasana Mountain Yoga is a yoga studio that serves clients in Boulder. It offers several in-studio, live stream, and recorded yoga classes for all levels, including Hatha yoga, mountain flow, Power Vinyasa, and restorative yoga. A variety of yoga supplies are available, including yoga literature, clothes, and props. Tadasana Mountain Yoga has been helping students to discover their yoga path for ten years. Aside from yoga, the studio also advocates environmental protection and conservation through waste reduction, composting, and recycling.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
The Hidden Yoga Studio logo
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The Hidden Yoga Studio

361 2nd Avenue, Niwot, CO 80503
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  • Teach Training

Business Description

The Hidden Yoga Studio provides in-studio and online yoga classes for residents of Boulder and nearby counties. It is owned and operated by Katherine Moore, who is trained in various yoga methods, including restorative, Sanskrit, and ISHTa yoga, and has been teaching the practice for over 20 years. Katherine leads a team of seven instructors, who hold classes for first-time practitioners, pregnant women, and those with mobility conditions. Furthermore, the studio can hold workshops and weekend retreats. One of the teachers, Allie, is also a Yoga Medicine registered therapeutic specialist.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Google
4.8 / 5 (43)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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The Little Yoga Studio logo
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The Little Yoga Studio

2525 Arapahoe Avenue, Boulder, CO 80302
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  • Teach Training

Business Description

Located in Boulder, The Little Yoga Studio is a safe and inclusive space for all yoga practitioners, including BIPOC and LGBTQIA+ communities, as well as beginner to advanced yogis. With at least one decade of experience in teaching yoga, its team of yoga instructors has diverse backgrounds and training. They provide virtual and in-person private and group classes on various yoga styles, including vinyasa, ashtanga, and yin. They also curate wellness events and hold yoga teacher training.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.7
Facebook
5.0 / 5 (28)
Vibrant Health logo
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Vibrant Health

4867 Fairlawn Circle, Boulder, CO 80301
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  • Private Lessons

Business Description

Vibrant Health is a health and wellness service that caters to the residents of Boulder and the surrounding areas. It offers Ayurvedic yoga consultations, which include subsequent therapy recommendations such as yoga breathing techniques, Panchakarma, body therapies, meditation, and mantras. Private one-on-one or small group follow-up sessions include tailored yoga and meditation practices. In addition, it provides Vedic therapy sessions. Yoga and energy management styles that Vibrant Health practices include Hatha, Raja yoga, Tantra, and Prana.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0

Professionalism:

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5.0
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Yoga Junction logo
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Yoga Junction

927 Main Street, Louisville, CO 80027
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  • Pre Natal
  • Teach Training

Business Description

Yoga Junction provides outdoor, in-studio, and online fitness and yoga classes to residents of Boulder and other nearby areas. It offers a wide array of classes for students of various abilities and levels which include power, flow, and restorative yoga, as well as yoga nidra. It also facilitates yoga sessions for kids, teens, mothers and their babies, and pregnant women. The studio also incorporates TRX straps, weights, and body weight in its fitness classes that aim to build strength and stamina.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Facebook
4.5 / 5 (1)
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Frequently Asked Questions

Introduction

Yoga is a type of physical exercise that has been practiced for over 5,000 years. It originated in southeast Asia and was first practiced as a way for individuals to bring balance to mind, body, and spirit. Yoga has long been associated with spirituality, and many instructors close out classes with guided meditations.

Today's yoga differs from its early beginnings, as instructors incorporate more physical exercise to help students get in shape and lose weight. Power yoga is one example of a newer type of yoga meant for physical fitness. Types of yoga include Hatha, a relaxing practice, Kundalini, a practice designed to ignite internal energy, and Vinyasa, which utilizes multiple poses.

What is yoga?

Yoga is a physical practice that's deeply established in Indian culture and philosophy. The practice consists of physical poses and breathing techniques designed to bring the mind and body together, promote relaxation, and strengthen the muscles. In today's world, many people practice yoga for both relaxation and physical fitness.

What does yoga mean?

The word yoga comes from the Sanskrit root yuj, which translates to unite or yoke. This means to bring the mind, body, and spirit together. People have practiced yoga for thousands of years. The main objective of the practice is to promote inner peace and balance, and many practitioners utilize yoga to get in shape both physically and mentally.

Where did yoga originate?

Yoga originated in the northwestern regions of Southeast Asia over 5,000 years ago. Soapstone seals and fossil remains found by researchers featured yogic symbols and were believed to be related to the Indus Saraswati valley civilization. Gurus taught yoga and focused on its spiritual rituals, with poses such as the Sun Salute, in which practitioners honor the sun.

What is the difference between yoga and Pilates?

While yoga and Pilates are both a type of low-impact exercise, the practice of yoga is based on spiritual and meditative principles, and Pilates is more focused on engaging and strengthening the body's core. Pilates does incorporate some yoga techniques, including deep breathing and stretching.

What is goat yoga?

Goat yoga is a form of yoga in which students and practitioners perform common poses while goats roam around. Goats sometimes stand on students' backs and stomachs during poses, such as plank and child's pose. The practice was invented on a farm in Oregon, and the goats offer a calming presence during class.

Is yoga good for you?

Yoga offers a wide range of benefits, including increased relaxation, a mind and body connection, and strengthened muscles. Many students experience strong feelings of inner peace during poses and meditations at the end of each session, and yoga can also aid in weight loss and pain reduction.

Does yoga help you lose weight?

Yoga helps people lose weight by lowering cortisol levels in the body. Cortisol is a stress hormone that's linked to weight gain in the abdominal area. Yoga also promotes mindfulness, which helps students and practitioners focus on healthier eating habits. Additionally, yoga helps strengthen muscles, which in turn can lead to a leaner figure.

Is yoga a good workout?

Yoga classes offer a good workout by toning the muscles throughout the body, similar to weight training. Students are required to hold yoga poses for extended lengths of time, which helps increase muscle endurance. Vinyasa yoga raises the heart rate, which improves calorie burn.

What does yoga help with?

Yoga helps promote relaxation and reduce stress, and it helps tone and elongate muscles. Holding yoga poses for extended amounts of time helps students achieve balance throughout the body, and different poses can help ease muscle tension by gently stretching the muscles. Deep breathing in yoga helps increase blood flow, and inverted poses improve blood flow to the extremities.

What does yoga do for your body?

Yoga is a beneficial practice that helps the body in many ways. Deep breathing techniques utilized during poses help people become balanced and focused, while stretches help soothe muscles and release tension. Poses, such as Downward Dog and Warrior, elongate and strengthen the arm and leg muscles, and meditation at the end of practice helps promote restful sleep.

How to do yoga?

To perform a Forward Fold pose, students first stand up straight and then bend down towards the floor using the hips and waist. Downward Dog pose starts with a forward fold, followed by walking the arms further away from the shoulders until the arms and legs are at opposite angles. Corpse pose consists of lying flat on the back with arms at the sides.

What should I wear to yoga?

When attending a yoga class, it's always a good idea to wear comfortable, breathable clothes. Many sporting goods stores sell workout gear specifically designed for yoga, including pants, tops, and yoga socks that easily grip bare flooring. Some students also prefer to go barefoot during yoga class.

What should I wear to hot yoga?

Indoor temperatures during a hot yoga class can range between 80 and 100 degrees Fahrenheit, so it's important to wear breathable clothing. T-shirts over tank tops are also a good idea, as layers can be removed as the body warms up.

How do you clean a yoga mat?

Yoga mats should be cleaned by hand with mild soap and warm water, then thoroughly rinsed to prevent soap residue buildup. Another option is to submerge the mat in warm, soapy water. Once dried, you can also spray the yoga mat with disinfectant spray to freshen it up and eliminate potential lingering germs and bacteria.

How much do yoga instructors make?

The pay rate for yoga instructors varies greatly depending on the type of yoga classes being taught, experience levels, and price points dictated by yoga practitioners. In general, a yoga teacher's salary at a yoga studio ranges between $31 and $35 per hour.

How does someone become a yoga instructor?

To become a yoga instructor, one must first complete a yoga teacher training course or YTTC. There are several course programs ranging from 200 to 500 total hours. Once certified, yoga instructors can train students as independent contractors, work in gyms, and open their own yoga studios. Since there are several types of yoga, instructors can build their skill sets with continuing education courses.

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