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Best Pilates Studios in Walnut Creek

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2023
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Danville Pilates Center logo

Danville Pilates Center

Danville, CA 94526

Business Description

Danville Pilates Center is a spacious studio with a warm, inviting atmosphere and the latest state-of-the-art equipment. Their Pilates program focuses on the principles of utilizing core strength, body control, precision, and flow of functional movement with sequenced breath. Betty Neal, Danville Pilates Center's owner, is a PMA certified Pilates instructor and a Yoga Alliance certified E-RYT 500 yoga instructor. She works with every client to create a customized plan to achieve their fitness goals. Danville Pilates Center offers private one-on-one Pilates appointments, duet Pilates, and group apparatus classes. The Danville Pilates Center smartphone app makes it easy and convenient to sign up for classes.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Yelp
5.0 / 5 (11)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
El Cerrito Fitness logo

El Cerrito Fitness

El Cerrito, CA 94530

Business Description

El Cerrito Fitness provides Pilates and personal training in a single studio. Their classes include Mat Pilates, Primal Pilates, Stretch and Tone, Reformer, Mixed Apparatus, and more. They also schedule specialty workshops intermittently throughout the year. Classes are offered 7 days a week, and they have plenty of options for every level of fitness. The instructors at El Cerrito Fitness also provide private and semi-private sessions tailored to each clients' specific needs. They have extensive experience working with beginners, expectant mothers, new mothers, seniors, and people of all ages recovering from an injury. They're committed to helping every client achieve their fitness goals and live a pain-free life.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Yelp
5.0 / 5 (52)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
Proformance Pilates logo

Proformance Pilates

Danville, CA 94526

Business Description

Proformance Pilates is a modern, spacious Pilates and fitness studio in Danville with plenty of parking for clients. They offer about 50 classes a week, starting as early as 6:00 am and as late as 7:00 pm. Classes include Pilates mat, Pilates reformer, foundation training, Spin, TRX, and more. Class sizes are kept small to ensure that every student receives individual attention. Private training sessions for up to 3 people at a time are available by appointment. Proformance Pilates offers several training package options, including class packages, private training packages, and convenient month-to-month memberships. They also have affordable drop-in rates for single sessions.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.7
Facebook
4.5 / 5 (13)
Google
5.0 / 5 (10)
Turning Point Studios logo

Turning Point Studios

Walnut Creek, CA 94598

Business Description

Turning Point Studios has been providing fitness training to people of all ages and fitness levels since 2000. Many of their instructors have been teaching for more than 15 years. Their fully-equipped facility in Walnut Creek provides a calm, healing environment where individuals can pursue their fitness goals. They offer private training with personalized, one-on-one instruction, semi-private sessions for two clients, reformer classes that give small groups a fun and energetic Pilates experience, and open gym sessions for clients who are comfortable on their own. Their new client package is a convenient and affordable way for newcomers to learn about everything Turning Point Studios has to offer.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Yelp
5.0 / 5 (10)
Facebook
4.6 / 5 (4)

Frequently Asked Questions

  • Introduction

    Pilates is an effective, low-impact workout that strengthens the body in many ways. Individuals who use Pilates regularly will become more toned and muscular, especially in the core muscles of the abdomen, hips, buttocks, and lower back. Pilates also helps improve the stabilization of the spine.

    As Pilates is so focused on small movements, it's vital that every action is precise and engages the right muscles. This is why it's essential to have an instructor. Some people try to teach themselves Pilates or watch videos, but nothing can beat the in-person adjustments learned in a class or a private lesson.
  • What is Pilates?

    Pilates is a form of low-impact exercise that focuses on improving muscle strength and flexibility. This type of exercise uses the body's natural weight or may incorporate medicine balls, ropes, machines, and weights. Pilates focuses on improving the balance, posture, and strength of the body.

  • What does Pilates do?

    Pilates helps individuals strengthen and lengthen their major muscles. Focusing on the major muscles has the added benefit of improving posture, balance, and flexibility. While the ultimate goal is strengthening the core, Pilates is considered a full-body exercise. Many Pilates movements look simple, but the challenge comes from the precision and control of the action.

  • What is the difference between yoga and Pilates?

    Yoga and Pilates are often compared as they're both low-impact, focus on the core, and strengthen the muscles. However, the two differ in two key aspects. Yoga typically incorporates breathing and meditation into each movement. Pilates, on the other hand, focuses on just the movement itself.

  • Is Pilates good for you?

    Pilates is good for the body in various ways:

    • It's a form of exercise, and any kind of movement is good for a person.
    • It's low-impact, which means it's suitable for people with injuries.
    • It helps strengthen and balance the body, which can help people improve in their other physical activities.

  • Does Pilates build muscle?

    Yes, Pilates is a strength-training form of exercise. In Pilates classes, you either work with your body weight or work with additional weight on the machine. Additionally, many Pilates exercises have progression steps. As you get stronger, you can push yourself by moving into the more challenging version of the movement.

  • Is Pilates good for weight loss?

    Pilates is excellent for maintaining a healthy weight and toning your body. However, when it comes to weight loss, Pilates won't be as effective as cardio classes or weight training. Pilates classes completed on a mat tend to burn fewer calories, so if weight loss is your goal, consider combining Pilates with cardio.