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Best Yoga Studios in Ventura

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Aum Vibe logo
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Aum Vibe

369 East Main Street, Ventura, CA 93001
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  • Private Lessons

Business Description

Aum Vibe is a yoga studio that serves clients in Ventura. It offers in-studio and virtual yoga, aerial yoga based on the Hatha tradition, movement, and mobility classes for everybody regardless of age, body type, and fitness level. The studio is equipped with a tea bar, WiFi, and meditation circles. Aum Vibe was established as a place where people can connect, learn, create, and meditate. The studio also uses ethically sourced teas, and it supports the NAACP.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.7
Yelp
4.5 / 5 (15)
Google
4.9 / 5 (7)
Facebook
5.0 / 5 (5)
Fire House Hot Yoga logo
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Fire House Hot Yoga

4255 East Main Street, Ventura, CA 93003
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  • Teach Training

Business Description

Fire House Hot Yoga is a Ventura-based studio that offers various types of classes, from vinyasa to yin yoga. It also holds 60- and 90-minute Bikram yoga sessions in 105-degree rooms. In addition, hot Pilates classes in two different levels are also offered at the center. Fire House Hot Yoga is owned and headed by Shannon Engelhardt, who ran a Danvers-based yoga studio in 2010 prior to moving to Ventura in 2016. She has more than 10 years of experience in teaching yoga.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.7
Facebook
4.5 / 5 (73)
Yelp
5.0 / 5 (28)
Google
5.0 / 5 (12)
Grassroots Yoga logo
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Grassroots Yoga

2280 East Main Street, Ventura, CA 93001
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  • Power Yoga

Business Description

Grassroots Yoga is a yoga and wellness center located in Ventura. It offers heated and non-heated yoga classes, ranging from slower-paced classes that focus on breathing to Pilates sessions. It also offers a full moon chanting circle program, where clients and instructors recite Sanskrit mantras and practice yoga. Grassroots Yoga donates a portion of its annual income to its non-profit partner, RAKlife. Founder Sarah Ingram has been working as a yoga instructor since 2015.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.5
Google
4.0 / 5 (61)
Yelp
5.0 / 5 (47)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Hot Yoga 1000 logo
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Hot Yoga 1000

1714 Newbury Road, Newbury Park, CA 91320
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  • Hot Yoga

Business Description

Hot Yoga 1000 is a studio that caters to yoga students and teachers in Ventura and the surrounding areas. It aims to co-create communities that are healthy and sustainable in order to propagate evolved ways of being. Its offered classes include traditional hot 26-n-2, basic hot yoga, classic hot power hour, silent Bikram 26-n-2, yin yoga, and vinyasa yoga. Kevin M. Mattison, MS, is one of the instructors in the studio and he has been teaching Bikram yoga since 2011.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Yelp
5.0 / 5 (60)
Google
4.9 / 5 (36)
Facebook
5.0 / 5 (1)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Detail
Soul Body Ojai logo
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Soul Body Ojai

206 North Signal Street, Ojai, CA 93023
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  • Private Lessons

Business Description

Soul Body Ojai is a wellness center that serves the Ventura area and neighboring communities. It welcomes all holistic practitioners and provides a sacred place for collaboration, healing, and experiential learning. Its private sessions involve hatha and kundalini modalities with restorative integration, also known as gong savasana. It helps enable self-diagnosis and promote change by accessing one's subconscious. Soul Body Ojai supports the community by donating a portion of its profits to organizations that advocate for peace and the preservation of Ojai.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.4
Facebook
4.4 / 5 (23)
Google
5.0 / 5 (1)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
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Studio Be Pilates, Yoga and  Melt logo
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Studio Be Pilates, Yoga and  Melt

1455 East Main Street, Ventura, CA 93001
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  • Teach Training

Business Description

Studio Be Pilates, Yoga, and Melt is a fitness studio in Ventura that offers restorative yoga classes in both group and private sessions. The classes are based on the teachings of master teacher BKS Iyengar and focus on stretching, breathing, and centering. Company co-founder Pamela Franco has been teaching classical Pilates and yoga for more than 20 years. She studied directly with Romana Kryzanowska, an American Pilates instructor. Franco is also a certified Melt Method Specialist in anti-aging and pain management.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (13)
Yelp
5.0 / 5 (3)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
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The Aerial Studio logo
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The Aerial Studio

4476 Dupont Court, Ventura, CA 93003
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  • Private Lessons

Business Description

The Aerial Studio has been delivering personalized experiences in Ventura since 2010. This yoga training facility is co-founded by an aerialist, Carmen Curtis, and an aerial director, Gregg Curtis. It offers online and in-person yoga classes that involve an aerial method recognized by the Yoga Alliance. Its boutique carries a range of aerial gears from portable rigs to aerial silks. Additionally, the studio holds a variety of events, such as workshops, recitals, and training. It is also available for private kid and adult parties.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
5.0 / 5 (48)
Yelp
4.5 / 5 (23)
Google
5.0 / 5 (7)
The Pharm logo
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The Pharm

1899 East Main Street, Ventura, CA 93001
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  • Hot Yoga

Business Description

The Pharm in Ventura provides residents with a wide variety of fitness and meditation programs. These programs include chair yoga courses, Pilates workouts, deep stretching classes. It also offers classes in barre, a workout that combines ballet, yoga, strength training, and dance. The business also allows clients to reserve its studio for workshops. Rafaela Garcia, one of the business' yoga instructors, has completed 300 hours of training under the yoga teachers Colin Brightfield and Bhavani Silvia Maki.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (19)
Facebook
5.0 / 5 (5)
The Yoga Channel logo
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The Yoga Channel

2520 Roosevelt Boulevard, Oxnard, CA 93035
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Business Description

The Yoga Channel offers instruction for individuals of all ages in Ventura. Its instructors hold in-studio and live virtual classes for Yin, gentle, Iyengar, kundalini, and soul flow yoga. They also provide sessions that focus on strength, total body, and deep stretching. Their yoga classes are suitable for all levels and aid with breathing, posture, alignment, and mindful movement. The team at The Yoga Channel has over 100 years of combined experience practicing yoga.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
4.8 / 5 (35)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
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Detail
Ventura Yoga Studio logo
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Ventura Yoga Studio

110 North Olive Street, Ventura, CA 93001
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  • Pre Natal

Business Description

Ventura Yoga Studio provides services to clients in the metro and the surrounding communities. It offers classes on different styles of yoga for all skill levels, including gentle, Iyengar, and restorative. In addition, it handles T'ai Chi Chih and neck and shoulders workshop sessions. Ventura Yoga Studio has been in the business since 1990. Jeneth Rundle, the director, is a certified Iyengar yoga teacher who has been working with the studio since 2001. She became the owner in 2013.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.6
Yelp
4.5 / 5 (9)
Google
5.0 / 5 (2)
Yoga Jones logo
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Yoga Jones

105 South Oak Street, Ventura, CA 93001
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  • Teach Training

Business Description

Yoga Jones is a fitness studio that serves clients in Ventura and its surrounding areas. The facility offers a broad range of yoga classes in various forms and styles, including ashtanga, kundalini, pre- and post-natal, vinyasa flow, and Ayurveda. Tina Chappel and Tom Lane, the facility's founders and owners, are both fitness enthusiasts who opted to discover various styles of yoga for all age groups with various fitness levels. Yoga Jones has been serving the local community for 18 years. 

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Yogaqua logo
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Yogaqua

1404 Anchors Way Drive, Ventura, CA 93001
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  • Private Lessons

Business Description

YOGAqua is a premier Stand Up Paddleboard Yoga studio established in 2011, serving clients in and around Ventura. YOGAqua brings the art of yoga into fusion with stand-up paddleboarding. Each class lasts for 90 minutes and includes paddle instruction, warm-up, and an hour of Vinyasa yoga practice on boards. YOGAqua offers group classes and private training sessions. It also offers an instructor training course, which includes CPR certification, water and safety rescue, and SUP techniques.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Yelp
5.0 / 5 (45)
Facebook
5.0 / 5 (14)
Google
5.0 / 5 (2)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
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Frequently Asked Questions

Introduction

Yoga is a type of physical exercise that has been practiced for over 5,000 years. It originated in southeast Asia and was first practiced as a way for individuals to bring balance to mind, body, and spirit. Yoga has long been associated with spirituality, and many instructors close out classes with guided meditations.

Today's yoga differs from its early beginnings, as instructors incorporate more physical exercise to help students get in shape and lose weight. Power yoga is one example of a newer type of yoga meant for physical fitness. Types of yoga include Hatha, a relaxing practice, Kundalini, a practice designed to ignite internal energy, and Vinyasa, which utilizes multiple poses.

What is yoga?

Yoga is a physical practice that's deeply established in Indian culture and philosophy. The practice consists of physical poses and breathing techniques designed to bring the mind and body together, promote relaxation, and strengthen the muscles. In today's world, many people practice yoga for both relaxation and physical fitness.

What does yoga mean?

The word yoga comes from the Sanskrit root yuj, which translates to unite or yoke. This means to bring the mind, body, and spirit together. People have practiced yoga for thousands of years. The main objective of the practice is to promote inner peace and balance, and many practitioners utilize yoga to get in shape both physically and mentally.

Where did yoga originate?

Yoga originated in the northwestern regions of Southeast Asia over 5,000 years ago. Soapstone seals and fossil remains found by researchers featured yogic symbols and were believed to be related to the Indus Saraswati valley civilization. Gurus taught yoga and focused on its spiritual rituals, with poses such as the Sun Salute, in which practitioners honor the sun.

What is the difference between yoga and Pilates?

While yoga and Pilates are both a type of low-impact exercise, the practice of yoga is based on spiritual and meditative principles, and Pilates is more focused on engaging and strengthening the body's core. Pilates does incorporate some yoga techniques, including deep breathing and stretching.

What is goat yoga?

Goat yoga is a form of yoga in which students and practitioners perform common poses while goats roam around. Goats sometimes stand on students' backs and stomachs during poses, such as plank and child's pose. The practice was invented on a farm in Oregon, and the goats offer a calming presence during class.

Is yoga good for you?

Yoga offers a wide range of benefits, including increased relaxation, a mind and body connection, and strengthened muscles. Many students experience strong feelings of inner peace during poses and meditations at the end of each session, and yoga can also aid in weight loss and pain reduction.

Does yoga help you lose weight?

Yoga helps people lose weight by lowering cortisol levels in the body. Cortisol is a stress hormone that's linked to weight gain in the abdominal area. Yoga also promotes mindfulness, which helps students and practitioners focus on healthier eating habits. Additionally, yoga helps strengthen muscles, which in turn can lead to a leaner figure.

Is yoga a good workout?

Yoga classes offer a good workout by toning the muscles throughout the body, similar to weight training. Students are required to hold yoga poses for extended lengths of time, which helps increase muscle endurance. Vinyasa yoga raises the heart rate, which improves calorie burn.

What does yoga help with?

Yoga helps promote relaxation and reduce stress, and it helps tone and elongate muscles. Holding yoga poses for extended amounts of time helps students achieve balance throughout the body, and different poses can help ease muscle tension by gently stretching the muscles. Deep breathing in yoga helps increase blood flow, and inverted poses improve blood flow to the extremities.

What does yoga do for your body?

Yoga is a beneficial practice that helps the body in many ways. Deep breathing techniques utilized during poses help people become balanced and focused, while stretches help soothe muscles and release tension. Poses, such as Downward Dog and Warrior, elongate and strengthen the arm and leg muscles, and meditation at the end of practice helps promote restful sleep.

How to do yoga?

To perform a Forward Fold pose, students first stand up straight and then bend down towards the floor using the hips and waist. Downward Dog pose starts with a forward fold, followed by walking the arms further away from the shoulders until the arms and legs are at opposite angles. Corpse pose consists of lying flat on the back with arms at the sides.

What should I wear to yoga?

When attending a yoga class, it's always a good idea to wear comfortable, breathable clothes. Many sporting goods stores sell workout gear specifically designed for yoga, including pants, tops, and yoga socks that easily grip bare flooring. Some students also prefer to go barefoot during yoga class.

What should I wear to hot yoga?

Indoor temperatures during a hot yoga class can range between 80 and 100 degrees Fahrenheit, so it's important to wear breathable clothing. T-shirts over tank tops are also a good idea, as layers can be removed as the body warms up.

How do you clean a yoga mat?

Yoga mats should be cleaned by hand with mild soap and warm water, then thoroughly rinsed to prevent soap residue buildup. Another option is to submerge the mat in warm, soapy water. Once dried, you can also spray the yoga mat with disinfectant spray to freshen it up and eliminate potential lingering germs and bacteria.

How much do yoga instructors make?

The pay rate for yoga instructors varies greatly depending on the type of yoga classes being taught, experience levels, and price points dictated by yoga practitioners. In general, a yoga teacher's salary at a yoga studio ranges between $31 and $35 per hour.

How does someone become a yoga instructor?

To become a yoga instructor, one must first complete a yoga teacher training course or YTTC. There are several course programs ranging from 200 to 500 total hours. Once certified, yoga instructors can train students as independent contractors, work in gyms, and open their own yoga studios. Since there are several types of yoga, instructors can build their skill sets with continuing education courses.

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