Yoga Remedy's Essential Wellness offers yoga, meditation, and fitness classes at their studio in Harbor City. They're open 7 days a week, and their friendly and knowledgeable staff can help students choose the right classes for their health, fitness, and lifestyle goals. Their yoga classes include sun rise flow, remedy flow, moonlight yin, hatha yoga, prenatal yoga, silky restorative, and more. They also offer yoga massage that's intended to relieve pain, release muscular tension, reduce stress, improve posture, and encourage better breathing. Massage sessions can be as short as 15 minutes or as long as 70. Private classes and one-on-one personal training are also available.