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Best Yoga Studios in Santa Rosa

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Breathe Diversity Pilates + Fitness logo
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Breathe Diversity Pilates + Fitness

65 Brookwood Avenue, Santa Rosa, CA 95404
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  • Private Lessons

Business Description

Breathe Diversity Pilates + Fitness is a full-service studio serving the people of Santa Rosa. It offers yoga classes for individuals of varying fitness levels, utilizing tailored practices and variations to help relieve stress. In addition, the facility holds Pilates equipment and sculpt classes. Students can also watch yoga and Pilates tutorials through its video archive. One of the studio’s instructors, Lori Behler, is a 500-hour registered yoga teacher. She also volunteers at the Humane Society and Compassion Without Borders.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (25)
Yelp
5.0 / 5 (12)
Google
4.9 / 5 (8)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Energize Hot Yoga Santa Rosa logo
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Energize Hot Yoga Santa Rosa

522 Wilson Street, Santa Rosa, CA 95401
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  • Hot Yoga

Business Description

Energize Hot Yoga Santa Rosa provides yoga enthusiasts and practitioners with a broad range of yoga classes. From initially focusing on the Bikram yoga style, the studio has expanded its offerings to include hot yoga, pilates, Vinyasa, Kundalini, and restorative yoga. The studio is equipped with facilities, including mens' and womens' locker rooms, bike racks, refrigerated drink containers, and a shop where clients can get yoga mats and towels, water bottles, and clothing. Its founder, Rebecca Pennington has been practicing Bikram yoga for over 18 years.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.0

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
4.0
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Inspired Fitness Training Center logo
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Inspired Fitness Training Center

2000 Gravenstein Highway North, Sebastopol, CA 95472
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  • Private Lessons

Business Description

Inspired Yoga is a community-inclusive wellness studio serving clients of all fitness levels located at Inspired Fitness Training Center in Santa Rosa. It offers various yoga classes, such as Rock n Roll Friday Flow, SuperSOUL Saturday Power Flow, and Happy Hour Flow, which infuse traditional yogic practice with fun and creative elements. Inspired Fitness Training Center was founded in 2008 by three-time gold medal gymnast Jenn Fujii, whose passion is to inspire others to actualize their life goals in and out of the gym

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
5.0 / 5 (35)
Yelp
4.5 / 5 (20)
Google
4.6 / 5 (13)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Kashi Ananda logo
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Kashi Ananda

234 Hutchins Avenue, Sebastopol, CA 95472
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  • Teach Training

Business Description

Kashi Ananda Yoga is a Sebastopol-based studio that serves residents in Santa Rosa. Kashi is a yoga teacher, therapist, and practitioner who specializes in teaching TriYoga, which involves held postures and flowing sequences that aid in developing flexibility, endurance, and alignment. She also offers yoga therapy which caters to clients with physical limitations due to illness, injury, stress, or age. She holds one-on-one classes in addition to health and wellness coaching services. Kashi has been teaching yoga for nearly three decades.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (11)
Montecito Heights logo
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Montecito Heights

2777 4th Street, Santa Rosa, CA 95405
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  • Hot Yoga

Business Description

Montecito Heights is a fitness club that serves clients in Santa Rosa. The club was established in 1989 by Pierre Ehret, who leads a team of professionals committed to fitness and health. They started providing yoga classes in 2012, which include inferno hot and non-heated IH pilates, in addition to yin, vinyasa, and B.A.S.A yoga. The club also offers tennis, fitness, and aquatics classes. Montecito Heights has various luxury amenities, including saunas, locker rooms, an outdoor hot tub, bar facilities, and a flamingo hotel.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.3
Google
4.7 / 5 (54)
Facebook
4.8 / 5 (37)
Yelp
3.0 / 5 (32)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Three Dog Yoga logo
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Three Dog Yoga

1617 Terrace Way, Santa Rosa, CA 95404
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  • Hot Yoga

Business Description

Three Dog Yoga is a studio that serves clients in the Santa Rosa area. It provides a range of yoga classes, which include jam, moving meditation, and moving meditation with strength building. Its sessions are beginner-friendly and are designed to help individuals learn postures safely. Classes are held privately, via Zoom, or at the studio. In addition, Three Dog Yoga conducts several 30- to 45-minute sessions through podcasts that revolve around the subjects of yoga, relaxation, meditation, and core strengthening.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.5
Yelp
4.5 / 5 (46)
Google
4.6 / 5 (11)
Tone Yoga & Pilates logo
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Tone Yoga & Pilates

122 Calistoga Road, Santa Rosa, CA 95409
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  • Private Lessons

Business Description

Tone Yoga & Pilates is a facility serving the Santa Rosa community. It offers breath-centered yoga, gentle yoga, and yoga flow. In addition, the facility conducts 200-hour and 300-hour yoga teacher training, Pilates classes, sutra studies, and clay anatomy classes. Tone Yoga & Pilates was founded by Monica Anderson, who has been providing art and movement classes for over 40 years. She is certified in Pilates and yoga therapy and holds degrees in Biology and Art.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Google
5.0 / 5 (52)
Facebook
5.0 / 5 (26)
Yelp
4.5 / 5 (14)
Westside Yoga Studio logo
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Westside Yoga Studio

7385 Healdsburg Avenue, Sebastopol, CA 95473
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  • Private Lessons

Business Description

Westside Yoga Studio has been providing its range of services to the residents of Santa Rosa since it opened in 2008. Its practice is centered on the teachings of T. Krishnamacharya, an ayurvedic healer and scholar. The studio's instructors hold guided classes for ashtanga, viniyoga, Iyengar, and general yoga. They also teach private classes for newbies who want to familiarize themselves with the curriculum privately and individuals who have mental, emotional, or physical health issues.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Yoga 101 logo
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Yoga 101

7530 Commerce Boulevard, Cotati, CA 94931
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  • Hot Yoga
  • Teach Training

Business Description

Located in ​Cotati, Yoga 101 is a studio serving customers throughout the greater Santa Rosa metro area. The facility focuses on teaching Bikram yoga, which is a series of 26 postures performed inside a heated room. Bikram yoga involves various positions, such as the pranayama, utkatasana, tuladandasana, trikanasana, tadasana, and dhanurasana. John Reidy, the owner of Yoga 101, carries more than 20 years of experience and has built yoga schools in Orinda, San Ramone, and El Cerrito.

Yoga at the Village logo
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Yoga at the Village

649 Tupper Street, Santa Rosa, CA 95404
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  • Private Lessons
  • Teach Training

Business Description

Yoga at the Village offers yoga classes for residents of Santa Rosa and the surrounding areas. It helps yoga students connect their minds and bodies through its single and series classes. The studio also offers 60- and 90-minute sessions for Thai massage and Western table therapy. Workshops and events for teachers and students who would like to deepen their practices are also offered. Yoga at the Village is owned by Elyse Briggs, who is certified by the CAMTC.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Facebook
4.8 / 5 (28)
Google
5.0 / 5 (7)
Yelp
5.0 / 5 (7)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
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Helpfulness
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Yoga Center of Santa Rosa logo
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Yoga Center of Santa Rosa

420 Mendocino Avenue, Santa Rosa, CA 95401
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  • Restorative Yoga

Business Description

Founded in 1987, the Yoga Center of Santa Rosa offers Iyengar yoga classes in its fully equipped studio for individuals, families, and special groups. Its founder, Pam Field, is a certified Iyengar yoga instructor for nearly four decades. She facilitates private and limited group classes for beginner and seasoned clients, making sure that they receive individualized attention. The yoga center has experience working with pregnant women, elementary schools, and employees of Kaiser in Santa Rosa.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
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Frequently Asked Questions

Introduction

Yoga is a type of physical exercise that has been practiced for over 5,000 years. It originated in southeast Asia and was first practiced as a way for individuals to bring balance to mind, body, and spirit. Yoga has long been associated with spirituality, and many instructors close out classes with guided meditations.

Today's yoga differs from its early beginnings, as instructors incorporate more physical exercise to help students get in shape and lose weight. Power yoga is one example of a newer type of yoga meant for physical fitness. Types of yoga include Hatha, a relaxing practice, Kundalini, a practice designed to ignite internal energy, and Vinyasa, which utilizes multiple poses.

What is yoga?

Yoga is a physical practice that's deeply established in Indian culture and philosophy. The practice consists of physical poses and breathing techniques designed to bring the mind and body together, promote relaxation, and strengthen the muscles. In today's world, many people practice yoga for both relaxation and physical fitness.

What does yoga mean?

The word yoga comes from the Sanskrit root yuj, which translates to unite or yoke. This means to bring the mind, body, and spirit together. People have practiced yoga for thousands of years. The main objective of the practice is to promote inner peace and balance, and many practitioners utilize yoga to get in shape both physically and mentally.

Where did yoga originate?

Yoga originated in the northwestern regions of Southeast Asia over 5,000 years ago. Soapstone seals and fossil remains found by researchers featured yogic symbols and were believed to be related to the Indus Saraswati valley civilization. Gurus taught yoga and focused on its spiritual rituals, with poses such as the Sun Salute, in which practitioners honor the sun.

What is the difference between yoga and Pilates?

While yoga and Pilates are both a type of low-impact exercise, the practice of yoga is based on spiritual and meditative principles, and Pilates is more focused on engaging and strengthening the body's core. Pilates does incorporate some yoga techniques, including deep breathing and stretching.

What is goat yoga?

Goat yoga is a form of yoga in which students and practitioners perform common poses while goats roam around. Goats sometimes stand on students' backs and stomachs during poses, such as plank and child's pose. The practice was invented on a farm in Oregon, and the goats offer a calming presence during class.

Is yoga good for you?

Yoga offers a wide range of benefits, including increased relaxation, a mind and body connection, and strengthened muscles. Many students experience strong feelings of inner peace during poses and meditations at the end of each session, and yoga can also aid in weight loss and pain reduction.

Does yoga help you lose weight?

Yoga helps people lose weight by lowering cortisol levels in the body. Cortisol is a stress hormone that's linked to weight gain in the abdominal area. Yoga also promotes mindfulness, which helps students and practitioners focus on healthier eating habits. Additionally, yoga helps strengthen muscles, which in turn can lead to a leaner figure.

Is yoga a good workout?

Yoga classes offer a good workout by toning the muscles throughout the body, similar to weight training. Students are required to hold yoga poses for extended lengths of time, which helps increase muscle endurance. Vinyasa yoga raises the heart rate, which improves calorie burn.

What does yoga help with?

Yoga helps promote relaxation and reduce stress, and it helps tone and elongate muscles. Holding yoga poses for extended amounts of time helps students achieve balance throughout the body, and different poses can help ease muscle tension by gently stretching the muscles. Deep breathing in yoga helps increase blood flow, and inverted poses improve blood flow to the extremities.

What does yoga do for your body?

Yoga is a beneficial practice that helps the body in many ways. Deep breathing techniques utilized during poses help people become balanced and focused, while stretches help soothe muscles and release tension. Poses, such as Downward Dog and Warrior, elongate and strengthen the arm and leg muscles, and meditation at the end of practice helps promote restful sleep.

How to do yoga?

To perform a Forward Fold pose, students first stand up straight and then bend down towards the floor using the hips and waist. Downward Dog pose starts with a forward fold, followed by walking the arms further away from the shoulders until the arms and legs are at opposite angles. Corpse pose consists of lying flat on the back with arms at the sides.

What should I wear to yoga?

When attending a yoga class, it's always a good idea to wear comfortable, breathable clothes. Many sporting goods stores sell workout gear specifically designed for yoga, including pants, tops, and yoga socks that easily grip bare flooring. Some students also prefer to go barefoot during yoga class.

What should I wear to hot yoga?

Indoor temperatures during a hot yoga class can range between 80 and 100 degrees Fahrenheit, so it's important to wear breathable clothing. T-shirts over tank tops are also a good idea, as layers can be removed as the body warms up.

How do you clean a yoga mat?

Yoga mats should be cleaned by hand with mild soap and warm water, then thoroughly rinsed to prevent soap residue buildup. Another option is to submerge the mat in warm, soapy water. Once dried, you can also spray the yoga mat with disinfectant spray to freshen it up and eliminate potential lingering germs and bacteria.

How much do yoga instructors make?

The pay rate for yoga instructors varies greatly depending on the type of yoga classes being taught, experience levels, and price points dictated by yoga practitioners. In general, a yoga teacher's salary at a yoga studio ranges between $31 and $35 per hour.

How does someone become a yoga instructor?

To become a yoga instructor, one must first complete a yoga teacher training course or YTTC. There are several course programs ranging from 200 to 500 total hours. Once certified, yoga instructors can train students as independent contractors, work in gyms, and open their own yoga studios. Since there are several types of yoga, instructors can build their skill sets with continuing education courses.

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