Best Yoga Studios in Santa Rosa

Breathe Diversity Pilates + Fitness is a full-service studio serving the people of Santa Rosa. It offers yoga classes for individuals of varying fitness levels, utilizing tailored practices and variations to help relieve stress. In addition, the facility holds Pilates equipment and sculpt classes. Students can also watch yoga and Pilates tutorials through its video archive. One of the studio’s instructors, Lori Behler, is a 500-hour registered yoga teacher. She also volunteers at the Humane Society and Compassion Without Borders.

Energize Hot Yoga Santa Rosa provides yoga enthusiasts and practitioners with a broad range of yoga classes. From initially focusing on the Bikram yoga style, the studio has expanded its offerings to include hot yoga, pilates, Vinyasa, Kundalini, and restorative yoga. The studio is equipped with facilities, including mens' and womens' locker rooms, bike racks, refrigerated drink containers, and a shop where clients can get yoga mats and towels, water bottles, and clothing. Its founder, Rebecca Pennington has been practicing Bikram yoga for over 18 years.

Inspired Yoga is a community-inclusive wellness studio serving clients of all fitness levels located at Inspired Fitness Training Center in Santa Rosa. It offers various yoga classes, such as Rock n Roll Friday Flow, SuperSOUL Saturday Power Flow, and Happy Hour Flow, which infuse traditional yogic practice with fun and creative elements. Inspired Fitness Training Center was founded in 2008 by three-time gold medal gymnast Jenn Fujii, whose passion is to inspire others to actualize their life goals in and out of the gym

Kashi Ananda Yoga is a Sebastopol-based studio that serves residents in Santa Rosa. Kashi is a yoga teacher, therapist, and practitioner who specializes in teaching TriYoga, which involves held postures and flowing sequences that aid in developing flexibility, endurance, and alignment. She also offers yoga therapy which caters to clients with physical limitations due to illness, injury, stress, or age. She holds one-on-one classes in addition to health and wellness coaching services. Kashi has been teaching yoga for nearly three decades.

Montecito Heights is a fitness club that serves clients in Santa Rosa. The club was established in 1989 by Pierre Ehret, who leads a team of professionals committed to fitness and health. They started providing yoga classes in 2012, which include inferno hot and non-heated IH pilates, in addition to yin, vinyasa, and B.A.S.A yoga. The club also offers tennis, fitness, and aquatics classes. Montecito Heights has various luxury amenities, including saunas, locker rooms, an outdoor hot tub, bar facilities, and a flamingo hotel.

Three Dog Yoga is a studio that serves clients in the Santa Rosa area. It provides a range of yoga classes, which include jam, moving meditation, and moving meditation with strength building. Its sessions are beginner-friendly and are designed to help individuals learn postures safely. Classes are held privately, via Zoom, or at the studio. In addition, Three Dog Yoga conducts several 30- to 45-minute sessions through podcasts that revolve around the subjects of yoga, relaxation, meditation, and core strengthening.

Tone Yoga & Pilates is a facility serving the Santa Rosa community. It offers breath-centered yoga, gentle yoga, and yoga flow. In addition, the facility conducts 200-hour and 300-hour yoga teacher training, Pilates classes, sutra studies, and clay anatomy classes. Tone Yoga & Pilates was founded by Monica Anderson, who has been providing art and movement classes for over 40 years. She is certified in Pilates and yoga therapy and holds degrees in Biology and Art.

Westside Yoga Studio has been providing its range of services to the residents of Santa Rosa since it opened in 2008. Its practice is centered on the teachings of T. Krishnamacharya, an ayurvedic healer and scholar. The studio's instructors hold guided classes for ashtanga, viniyoga, Iyengar, and general yoga. They also teach private classes for newbies who want to familiarize themselves with the curriculum privately and individuals who have mental, emotional, or physical health issues.

Located in ​Cotati, Yoga 101 is a studio serving customers throughout the greater Santa Rosa metro area. The facility focuses on teaching Bikram yoga, which is a series of 26 postures performed inside a heated room. Bikram yoga involves various positions, such as the pranayama, utkatasana, tuladandasana, trikanasana, tadasana, and dhanurasana. John Reidy, the owner of Yoga 101, carries more than 20 years of experience and has built yoga schools in Orinda, San Ramone, and El Cerrito.

Yoga at the Village offers yoga classes for residents of Santa Rosa and the surrounding areas. It helps yoga students connect their minds and bodies through its single and series classes. The studio also offers 60- and 90-minute sessions for Thai massage and Western table therapy. Workshops and events for teachers and students who would like to deepen their practices are also offered. Yoga at the Village is owned by Elyse Briggs, who is certified by the CAMTC.

Founded in 1987, the Yoga Center of Santa Rosa offers Iyengar yoga classes in its fully equipped studio for individuals, families, and special groups. Its founder, Pam Field, is a certified Iyengar yoga instructor for nearly four decades. She facilitates private and limited group classes for beginner and seasoned clients, making sure that they receive individualized attention. The yoga center has experience working with pregnant women, elementary schools, and employees of Kaiser in Santa Rosa.