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Best Yoga Studios in San Rafael

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Body Kinetics Health Club logo
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Body Kinetics Health Club

1800 Second Street, San Rafael, CA 94901
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  • Power Yoga
  • Private Lessons

Business Description

Body Kinetics Health Club is a family-owned fitness and wellness studio with three locations, one of which is in San Rafael. Its class offerings include yoga, Zumba, Pilates, group cycling, and kickboxing. Clients can opt for indoor or outdoor exercise. The facility also has strength and cardio equipment, a sauna, and a massage room. Body Kinetics has been providing personal training for three decades. Its trainers are certified by the National Academy of Sports Medicine and work with individuals at any age and fitness level.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.5
Google
4.7 / 5 (121)
Yelp
4.0 / 5 (56)
Facebook
4.7 / 5 (24)

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We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Embrace Yoga logo
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Embrace Yoga

1122 4th Street, San Rafael, CA 94901
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  • Restorative Yoga

Business Description

Embrace Yoga is a contemporary yoga studio that offers indoor and live stream classes to its clients in San Rafael. The classes, which include Hatha flow, Iyengar yoga, yin yoga, and gentle yoga, are also available and accessible in the company's video library. In addition to these classes, the studio also provides kundalini yoga, vinyasa yoga, and restorative yoga. The yoga studio recently relocated to the historic building of the first movie theater in Marin.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Yelp
5.0 / 5 (38)
Facebook
4.8 / 5 (25)
Google
5.0 / 5 (4)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Hot Yoga Plus San Rafael logo
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Hot Yoga Plus San Rafael

1295 Second Street, San Rafael, CA 94901
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  • Hot Yoga
  • Power Yoga

Business Description

Hot Yoga Plus is open to customers throughout San Rafael and its adjacent neighborhoods. It holds different types of classes involving power and restorative yin yoga, as well as Inferno Hot Pilates sessions for boosted metabolism and fat burning. Its instructors teach up to 26 different posture exercises and techniques through Bikram Hatha, which provides improved flexibility, muscle relief, and preventive effects against respiratory problems. Hot Yoga Plus also has other Bay Area branches, specifically in San Mateo, Seacliff, and Daly City.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.3
Yelp
4.0 / 5 (74)
Google
4.7 / 5 (39)
Facebook
5.0 / 5 (7)
Love Story Yoga logo
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Love Story Yoga

2019 Larkspur Landing Circle, Larkspur, CA 94939
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  • Teach Training

Business Description

Love Story Yoga is a studio serving residents of San Rafael and nearby areas. It offers urban yogis of all skill levels a place to release stress and fatigue with its strategically designed classes. It teaches vinyasa, advanced vinyasa, hatha, core flow, and restorative yoga. It also has a class focused on prenatal yoga. Love Story Yoga also offers teacher training programs covering a wide range of topics, including practical anatomy, technical alignment principles, teaching technique, and leadership.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.5
Yelp
4.5 / 5 (67)
Facebook
5.0 / 5 (43)
Google
5.0 / 5 (11)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Luna Mother Collective logo
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Luna Mother Collective

1938a 4th Street, San Rafael, CA 94901
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  • Pre Natal

Business Description

LUNA Mother Collective is a wellness studio serving San Rafael and surrounding communities. It offers a wide range of fitness classes for women, especially mothers, including yoga, barre, cardio, fusion, and HIIT. Its website contains a variety of recorded fitness and educational classes for convenience. Its team of instructors also conducts core programs, physical therapy, parenting classes, nutritional guidance, and meditation. The business has been featured in different publications such as Women's Health, InStyle, and Healthline.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Yelp
5.0 / 5 (16)
Facebook
5.0 / 5 (13)
Now Power Yoga logo
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Now Power Yoga

67 Tamal Vista Boulevard, Corte Madera, CA 94925
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  • Hot Yoga
  • Private Lessons

Business Description

Now Power Yoga assists men and women wellness enthusiasts in San Rafael. A ballerina for over a decade, Deirdre Sabow currently facilitates all-level hot power yoga, incorporating breathing exercises with stretching and proper postures to optimize an individual's natural detox and mental clarity. The studio also conducts infrared-heated sculpt and Pilates classes designed for clients who prefer intense methods in building their strength and burning their body fats. It offers rental towels and mats and houses a spacious parking lot to accommodate automotive clients.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Google
4.9 / 5 (93)
Yelp
5.0 / 5 (43)
Facebook
4.9 / 5 (25)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Red Dragon Yoga logo
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Red Dragon Yoga

1701 4th Street, San Rafael, CA 94901
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  • Hot Yoga
  • Power Yoga

Business Description

Red Dragon Yoga is a San Rafael studio that specializes in heated styles of yoga, such as Bikram and power yoga. Other classes include HIIT, hot Pilates, and yin yoga. Classes are available in-studio, outdoor, virtually, and through video-on-demand. Its home studio has a large practice floor made of recycled rubber, plenty of natural light, and well-maintained heating and ventilation systems. As part of its range of holistic practices, Red Dragon Yoga hosts workshops on topics like meditation, fitness, and alternative therapies.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.4
Yelp
4.0 / 5 (79)
Facebook
5.0 / 5 (31)
Google
4.8 / 5 (22)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Soul Sanctuary logo
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Soul Sanctuary

8 Mariposa Avenue, San Anselmo, CA 94960
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  • Private Lessons

Business Description

Soul Sanctuary is a yoga studio that serves clients in San Rafael. It offers a variety of in-studio, online, corporate, and private yoga classes for beginners and seasoned practitioners, including therapeutic yoga, prenatal and postpartum, and fertility yoga. Studio owner Dana Schachter is an Anusara yoga practitioner with a background in various therapeutic massage modalities, such as Swedish, deep tissue, and Shiatsu. She combines therapeutic massage and yoga to help individuals to cope with physical and emotional imbalance, pain, and discomfort.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
4.5 / 5 (182)
Yelp
1.0 / 5 (1)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Sukha Yoga logo
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Sukha Yoga

1020 Railroad Avenue, Novato, CA 94945
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  • Teach Training

Business Description

Sukha Yoga is a locally owned and independent studio that welcomes new students and advanced yoga practitioners in San Rafael. It performs various styles, including hatha, kundalini, vinyasa, yin, and restorative yoga. In addition to virtual and in-person yoga classes, it conducts monthly yoga parties, healing workshops, spiritual wellness sessions, and book clubs. Owner Bethany Miller founded Sukha Yoga with an aim to build a community where clients and instructors can support and inspire each other. Bethany also leads intuitive readings and chakra healings.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Tarangita logo
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Tarangita

1408 4th Street, San Rafael, CA 94901
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  • Private Lessons

Business Description

Tarangita offers medicinal yoga therapy to clients in San Rafael. The yoga therapy practice lasts between 60 to 75 minutes and incorporates methods such as hatha and craniosacral therapy. The sessions encourage relaxation, meditation, and energy cleansing and teach breathing techniques and chakras, reducing stress, fatigue, and anxiety. Owner Yasue Tanaka conducts healing bodywork sessions that combine Jin Shin and myofascial methods of therapy. Tarangita holds private yoga therapy sessions that nourish the unity of the body, mind, and heart.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Yelp
5.0 / 5 (6)
The Stress Management Center of Marin logo
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The Stress Management Center of Marin

1165 Magnolia Avenue, Larkspur, CA 94939
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  • Private Lessons

Business Description

The Stress Management Center of Marin offers group and private yoga classes to learners and practitioners from San Rafael and the rest of the Bay Area. Its yoga classes are combined with stress management programs to bring a blend of personalized care, promoting speedy healing, graceful aging, and zest for life. In addition to yoga classes, The Stress Management Center of Marin also offers yoga therapist training classes, in which seasoned yoga therapists share decades' worth of experience with students.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
5.0 / 5 (13)
Yelp
4.5 / 5 (5)
Google
4.7 / 5 (3)
The Studio logo
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The Studio

650 East Blithedale Avenue, Mill Valley, CA 94941
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Business Description

The Studio offers a variety of yoga classes, such as vinyasa, power flow, and yoga sculpt, to clients in San Rafael and the surrounding areas. The locally owned and community-focused yoga studio is located overlooking the Mill Valley wetlands and Mount Tamalpais. The Studio was established in 1997 and welcomes both new and seasoned yoga practitioners. Its yoga instructors are skilled and experienced in teaching proper breath and centering techniques for optimum health and wellness.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (61)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Valley Haven Massage & Yoga logo
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Valley Haven Massage & Yoga

7282 Sir Francis Drake Boulevard, Lagunitas, CA 94938
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  • Teach Training

Business Description

Valley Haven Massage & Yoga is a wellness center that serves clients in San Rafael. It offers yoga classes under the guidance of studio owner Nicol Ash Moorgan, who has been practicing and studying Iyengar yoga for more than 20 years. Nicol has acquired an understanding of the healing power of the body. She is also a che nei tsang and reiki practitioner. Nicol worked as a therapist for local cyclists from the Endurance Training Center for over 13 years.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Yelp
5.0 / 5 (7)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Frequently Asked Questions

Introduction

Yoga is a type of physical exercise that has been practiced for over 5,000 years. It originated in southeast Asia and was first practiced as a way for individuals to bring balance to mind, body, and spirit. Yoga has long been associated with spirituality, and many instructors close out classes with guided meditations.

Today's yoga differs from its early beginnings, as instructors incorporate more physical exercise to help students get in shape and lose weight. Power yoga is one example of a newer type of yoga meant for physical fitness. Types of yoga include Hatha, a relaxing practice, Kundalini, a practice designed to ignite internal energy, and Vinyasa, which utilizes multiple poses.

What is yoga?

Yoga is a physical practice that's deeply established in Indian culture and philosophy. The practice consists of physical poses and breathing techniques designed to bring the mind and body together, promote relaxation, and strengthen the muscles. In today's world, many people practice yoga for both relaxation and physical fitness.

What does yoga mean?

The word yoga comes from the Sanskrit root yuj, which translates to unite or yoke. This means to bring the mind, body, and spirit together. People have practiced yoga for thousands of years. The main objective of the practice is to promote inner peace and balance, and many practitioners utilize yoga to get in shape both physically and mentally.

Where did yoga originate?

Yoga originated in the northwestern regions of Southeast Asia over 5,000 years ago. Soapstone seals and fossil remains found by researchers featured yogic symbols and were believed to be related to the Indus Saraswati valley civilization. Gurus taught yoga and focused on its spiritual rituals, with poses such as the Sun Salute, in which practitioners honor the sun.

What is the difference between yoga and Pilates?

While yoga and Pilates are both a type of low-impact exercise, the practice of yoga is based on spiritual and meditative principles, and Pilates is more focused on engaging and strengthening the body's core. Pilates does incorporate some yoga techniques, including deep breathing and stretching.

What is goat yoga?

Goat yoga is a form of yoga in which students and practitioners perform common poses while goats roam around. Goats sometimes stand on students' backs and stomachs during poses, such as plank and child's pose. The practice was invented on a farm in Oregon, and the goats offer a calming presence during class.

Is yoga good for you?

Yoga offers a wide range of benefits, including increased relaxation, a mind and body connection, and strengthened muscles. Many students experience strong feelings of inner peace during poses and meditations at the end of each session, and yoga can also aid in weight loss and pain reduction.

Does yoga help you lose weight?

Yoga helps people lose weight by lowering cortisol levels in the body. Cortisol is a stress hormone that's linked to weight gain in the abdominal area. Yoga also promotes mindfulness, which helps students and practitioners focus on healthier eating habits. Additionally, yoga helps strengthen muscles, which in turn can lead to a leaner figure.

Is yoga a good workout?

Yoga classes offer a good workout by toning the muscles throughout the body, similar to weight training. Students are required to hold yoga poses for extended lengths of time, which helps increase muscle endurance. Vinyasa yoga raises the heart rate, which improves calorie burn.

What does yoga help with?

Yoga helps promote relaxation and reduce stress, and it helps tone and elongate muscles. Holding yoga poses for extended amounts of time helps students achieve balance throughout the body, and different poses can help ease muscle tension by gently stretching the muscles. Deep breathing in yoga helps increase blood flow, and inverted poses improve blood flow to the extremities.

What does yoga do for your body?

Yoga is a beneficial practice that helps the body in many ways. Deep breathing techniques utilized during poses help people become balanced and focused, while stretches help soothe muscles and release tension. Poses, such as Downward Dog and Warrior, elongate and strengthen the arm and leg muscles, and meditation at the end of practice helps promote restful sleep.

How to do yoga?

To perform a Forward Fold pose, students first stand up straight and then bend down towards the floor using the hips and waist. Downward Dog pose starts with a forward fold, followed by walking the arms further away from the shoulders until the arms and legs are at opposite angles. Corpse pose consists of lying flat on the back with arms at the sides.

What should I wear to yoga?

When attending a yoga class, it's always a good idea to wear comfortable, breathable clothes. Many sporting goods stores sell workout gear specifically designed for yoga, including pants, tops, and yoga socks that easily grip bare flooring. Some students also prefer to go barefoot during yoga class.

What should I wear to hot yoga?

Indoor temperatures during a hot yoga class can range between 80 and 100 degrees Fahrenheit, so it's important to wear breathable clothing. T-shirts over tank tops are also a good idea, as layers can be removed as the body warms up.

How do you clean a yoga mat?

Yoga mats should be cleaned by hand with mild soap and warm water, then thoroughly rinsed to prevent soap residue buildup. Another option is to submerge the mat in warm, soapy water. Once dried, you can also spray the yoga mat with disinfectant spray to freshen it up and eliminate potential lingering germs and bacteria.

How much do yoga instructors make?

The pay rate for yoga instructors varies greatly depending on the type of yoga classes being taught, experience levels, and price points dictated by yoga practitioners. In general, a yoga teacher's salary at a yoga studio ranges between $31 and $35 per hour.

How does someone become a yoga instructor?

To become a yoga instructor, one must first complete a yoga teacher training course or YTTC. There are several course programs ranging from 200 to 500 total hours. Once certified, yoga instructors can train students as independent contractors, work in gyms, and open their own yoga studios. Since there are several types of yoga, instructors can build their skill sets with continuing education courses.

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