Pilates Effect of Los Gatos provides San Jose-area clients with an intimate and fully equipped Pilates studio in which to learn and practice. The studio features a dedicated English and Spanish-speaking instructor with an extensive background in gymnastics, yoga, and Pilates. She offers in-home or office instruction and provides the necessary props for a personalized class. Pilates Effect of Los Gatos welcomes practitioners at all levels of experience for private, duo, and circuit Pilates instruction that leaves individuals feeling relaxed, revitalized, and stronger. The creative teacher specializes in post-rehabilitation, pre- and post-natal fitness and tailors customized programs that are dynamic and fun. Pilates Effect of Los Gatos encourages regular Pilates practice to improve body awareness, dramatically improve balance, coordination, flexibility, strength, and posture.