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Best Pilates Studios in San Jose

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2023
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Apex Pilates Studio logo

Apex Pilates Studio

Milpitas, CA 95035

Business Description

Apex Pilates Studio provides San Jose-area clients with an intimate training experience. The small Pilates apparatus studio specializes in offering private, semi-private, and small group sessions. Apex Pilates Studio welcomes practitioners of all ages and levels of skill to enjoy the benefits of the safe, low-impact, full body workout. The dedicated instructor provides personalized attention and can design a program that fits individual student needs and fitness goals.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Yelp
5.0 / 5 (28)
Core Fitness logo

Core Fitness

San Jose, CA 95123

Business Description

Core Fitness has been providing San Jose-area clients with quality group Pilates instruction for a decade. The boutique studio makes fitness easy, fun, and effective for everyone. The team of creative and dedicated instructors specializes in teaching classic Pilates using the Reformer. Pilates offers a gentle way to improve strength, flexibility, balance, and agility by working the body from the core muscles outward. Core Fitness instructors are passionate about helping people stay healthy and fit to enjoy life to the fullest.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.2
Facebook
4.3 / 5 (15)
Yelp
4.0 / 5 (9)
Encore Pilates Center logo

Encore Pilates Center

San Jose, CA 95125

Business Description

Encore Pilates Center provides San Jose-area clients with a peaceful, modern atmosphere in which to learn and practice. The certified Pilates instructor specializes in offering Reformer, mat, and circuit Pilates instruction in a safe and supportive environment. She emphasizes developing good technique with hands-on guidance to optimize the benefits of Pilates methods in group and individual instruction settings. Her results-oriented approach to physical fitness utilizes control, precision, and concentration to achieve increased flexibility, strength, and an overall sense of well-being. A current client says that the instructor at Encore Pilates Center frequently introduces new exercises that keep classes interesting and challenging.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.6
Yelp
4.5 / 5 (30)
Facebook
5.0 / 5 (11)
Google
5.0 / 5 (1)
Maya’s Pilates logo

Maya’s Pilates

San Jose, CA 95129

Business Description

Maya’s Pilates provides high-quality instruction that makes bodies firmer and look younger. The San Jose-area Pilates studio offers a whole body and mind workout system designed to transform the way the body looks, feels, and performs. The passionate instructor encourages regular Pilates practice that will reduce stress, make the body more flexible, and stronger.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Yelp
5.0 / 5 (5)
Google
5.0 / 5 (1)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
Mindful Movement Collective logo

Mindful Movement Collective

Newark, CA 94560

Business Description

Mindful Movement Collective is a go-to destination for quality Pilates instruction in the San Jose area. The fully equipped Pilates studio specializes in offering private, semi-private, and small group classes for practitioners of all skill levels and experience. The studio maintains a warm and inviting space for individuals to pursue better health and well-being through movement. Mindful Movement Collective features instruction in the mind-body exercise system that emphasizes core strength that yields transformative physical, mental, and emotional results. The studio encourages students to engage in regular Pilates practice to improve posture and coordination, achieve a greater sense of balance, increase energy, improve athletic performance, enhance self-esteem, and build a stronger physical body.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Yelp
5.0 / 5 (17)
Pilates Effect of Los Gatos logo

Pilates Effect of Los Gatos

Los Gatos, CA 95032

Business Description

Pilates Effect of Los Gatos provides San Jose-area clients with an intimate and fully equipped Pilates studio in which to learn and practice. The studio features a dedicated English and Spanish-speaking instructor with an extensive background in gymnastics, yoga, and Pilates. She offers in-home or office instruction and provides the necessary props for a personalized class. Pilates Effect of Los Gatos welcomes practitioners at all levels of experience for private, duo, and circuit Pilates instruction that leaves individuals feeling relaxed, revitalized, and stronger. The creative teacher specializes in post-rehabilitation, pre- and post-natal fitness and tailors customized programs that are dynamic and fun. Pilates Effect of Los Gatos encourages regular Pilates practice to improve body awareness, dramatically improve balance, coordination, flexibility, strength, and posture.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
5.0 / 5 (9)
Yelp
4.5 / 5 (7)
Google
5.0 / 5 (2)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
Tru-Balance logo

Tru-Balance

San Jose, CA 95125

Business Description

Tru-Balance offers San Jose-area students a peaceful, warm, inviting environment in which to learn and practice Pilates. The team of skilled instructors with many years of experience has been providing quality instruction to the community for over 20 years. Tru-Balance encourages balancing of the mind, body, spirit through the regular practice of Pilates. Dedicated teachers commit to helping practitioners of all skill levels to improve muscle tone, increase physical strength, flexibility, posture, and balance. Students can expect to maximize coordination, reduce stress, and experience an overall improved sense of well-being. Tru-Balance also works with clients on incorporating a proper and balanced nutritional diet as an essential part of achieving optimal health and fitness.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.5
Yelp
4.5 / 5 (20)
Facebook
4.7 / 5 (13)
Google
4.2 / 5 (5)

Frequently Asked Questions

  • Introduction

    Pilates is an effective, low-impact workout that strengthens the body in many ways. Individuals who use Pilates regularly will become more toned and muscular, especially in the core muscles of the abdomen, hips, buttocks, and lower back. Pilates also helps improve the stabilization of the spine.

    As Pilates is so focused on small movements, it's vital that every action is precise and engages the right muscles. This is why it's essential to have an instructor. Some people try to teach themselves Pilates or watch videos, but nothing can beat the in-person adjustments learned in a class or a private lesson.
  • What is Pilates?

    Pilates is a form of low-impact exercise that focuses on improving muscle strength and flexibility. This type of exercise uses the body's natural weight or may incorporate medicine balls, ropes, machines, and weights. Pilates focuses on improving the balance, posture, and strength of the body.

  • What does Pilates do?

    Pilates helps individuals strengthen and lengthen their major muscles. Focusing on the major muscles has the added benefit of improving posture, balance, and flexibility. While the ultimate goal is strengthening the core, Pilates is considered a full-body exercise. Many Pilates movements look simple, but the challenge comes from the precision and control of the action.

  • What is the difference between yoga and Pilates?

    Yoga and Pilates are often compared as they're both low-impact, focus on the core, and strengthen the muscles. However, the two differ in two key aspects. Yoga typically incorporates breathing and meditation into each movement. Pilates, on the other hand, focuses on just the movement itself.

  • Is Pilates good for you?

    Pilates is good for the body in various ways:

    • It's a form of exercise, and any kind of movement is good for a person.
    • It's low-impact, which means it's suitable for people with injuries.
    • It helps strengthen and balance the body, which can help people improve in their other physical activities.

  • Does Pilates build muscle?

    Yes, Pilates is a strength-training form of exercise. In Pilates classes, you either work with your body weight or work with additional weight on the machine. Additionally, many Pilates exercises have progression steps. As you get stronger, you can push yourself by moving into the more challenging version of the movement.

  • Is Pilates good for weight loss?

    Pilates is excellent for maintaining a healthy weight and toning your body. However, when it comes to weight loss, Pilates won't be as effective as cardio classes or weight training. Pilates classes completed on a mat tend to burn fewer calories, so if weight loss is your goal, consider combining Pilates with cardio.