Best Yoga Studios in San Diego

2022

A Gentle Way Yoga

A Gentle Way is a yoga studio in La Mesa that has been training trainers and students for almost two decades. The studio focuses on slower and safer traditional asanas and routines, and it specializes in conducting classes that are stress-reducing, healing, and therapeutic. A Gentle Way offers a variety of packages, and the guest walk-in rate is $18.

Anda Yoga House

• Hot Yoga

Anda Yoga House serves clients in San Diego and nearby areas. It conducts its classes in hot rooms to flush away toxins and enhance body flexibility. The studio specializes in the original 26&2 hot yoga series, which uses 26 postures and two breathing exercises for improved mental and physical health. Its other offerings include inferno hot Pilates classes for strength and yin yoga for stretching and increased range of motion. Anda Yoga House has eight instructors with over 60 years of combined experience.

Buddhi Yoga

Buddhi is a yoga center in La Jolla that was voted as the area's 2015 Best Yoga Studio by La Jolla Light and La Jolla Village News readers. The center offers classes like beginner flow, slow flow, Vinyasa mixed, Yin, and Ashtanga yoga. Buddhi also holds a 200-hour teacher training that is certified by Yoga Alliance, and it has a multi-disciplinary approach that introduces aspiring instructors to styles like Kundalini, Iyengar, and Hatha.

Hapa Yoga

• Hot Yoga

Hapa Yoga & Fitness is a hybrid boutique studio that has been offering its services to San Diego since 2013. It has a range of classes suitable for beginners and all levels, such as gentle flow, Hot Hatha, Vinyasa flow, heated Vinyasa flow, and yoga for strength. The business provides class packages for individuals and groups. Additionally, its instructors conduct virtual classes through Namastream. Hapa Yoga & Fitness also holds yoga retreats, summer workshops, and yoga teacher training.

Honey Yoga

• Power Yoga
• Hot Yoga

Honey Yoga is a San Diego-based business that holds classes for students in beginner, advanced, and intermediate levels. Its Honey Flow session, which caters to ages 12 and up, involves restorative Shavasana, posture exercises, and breathwork. The women-owned company has been in service since 2017. Its mission is to introduce students to their true selves and the present moment through yoga. Company co-founder Bridget Regan completed Nature's Whisper School of Yoga's 200-hour yoga teacher training.

Indie Yoga

Indie Yoga is a yoga studio in San Diego that offers heated classes in the heart of Ocean Beach. The studio welcomes students of different backgrounds, and its classes are designed to suit each aspiring yogi's level of strength and flexibility. Drop-in sessions and memberships are available, and a 15% discount is given to full-time students with valid school ID, military personnel, teachers, and senior citizens. Indie Yoga also trains yoga instructors in foundational Vinyasa sequence.

Infinite Yoga & Exploration

Infinite Yoga & Exploration is a yoga center in San Diego that brings Ashtanga Vinyasa yoga and specialty yoga classes to the neighborhood. A temporary resident in the community, who has attended Infinite classes, writes, “Thanks for being my Ashtanga home while in San Diego for work. Not only did I love the Sangha you've created, but the walk through Little Italy to get to the studio was a visual treat!” The studio's drop-in rate is $19.

Island Yoga Coronado

• Hot Yoga

Island Yoga Coronado is a fitness studio that serves individuals in San Diego. It offers 60 to 90 minutes of Bikram yoga, yin and power yoga, and inferno hot Pilates. Its yin yoga is a slow-paced class incorporating restorative postures and targets the body's connective tissues, including joints, ligaments, and bones. This class also aims to increase the range of motion in the lower back, hips, and sacrum. One of its instructors, Stephanie Anderson, started teaching yoga in 2000.

Iyengar Yoga Source

• Iyengar Yoga

Iyengar Yoga Source has been teaching yoga to students in San Diego since 2003. It recognizes itself as a center of learning, assisting students in building their mind and body's ability to progress steadily and gradually. The yoga studio mainly focuses its teaching on the Iyengar method, an innovative style characterized by precise direction, alignment, and depth. Iyengar Yoga Source founder Carolyn Belko has studied under Yoga Master B.K.S Iyengar at an institute in India, giving her direct access to the Iyengar method.

iYoga Transformation

iYoga Transformation is a yoga studio in San Diego that encourages group energy in order to help every individual gain inner strength, confidence, and peace of mind. The studio holds workshops on different yoga aspects, and one of these is the 30-day cleansing and rejuvenation program that costs $75. The drop-in fee for regular sessions is $15.

LisaFIT

Lisa Yee, owner of LisaFIT in San Diego, provides a client-focused fitness program that's centered on the person's current physical condition, limitations, and goals. The yoga sessions offered by LisaFIT are the result of Ms. Yee's background in Western and Eastern medical cultures. The studio's one-on-one and small group yoga instruction allows her the opportunity to study each student's movements and form to help them achieve maximum benefit from training.

Mission Beach Yoga

• Restorative Yoga
• Private Lessons
• Hot Yoga

Mission Beach Yoga is a studio in San Diego that provides clients with a variety of yoga classes. Its classes range from yin yoga courses that incorporate Reiki concepts to equipment-assisted yoga and Tai chi. The studio holds group and personal classes. Clients can rent the studio's space for individual use. Bekah Walsten, one of the studio's instructors, has been practicing yoga for over a decade. She holds degrees in Fine Arts Dance and Kinesiology.

P.B. Yoga and Healing Arts

P.B. Yoga and Healing Arts is a yoga center in San Diego that offers restorative, healing flow, Dantayama, Kundalini, and Vinyasa yoga classes. The studio welcomes pregnant women and mom-and-baby pairs in the special Pilates mat sessions. The drop-in fee is $16, and an auto-draft unlimited membership costs $99 per month. The center's healing arts section offers therapies like intuitive massage, lymphatic drainage massage, quantum healing, and naturopathic healing.

Pilgrimage of the Heart Yoga

• Teach Training
• Private Lessons

Pilgrimage of the Heart Yoga caters to San Diego residents. The studio provides a wide array of classes, including gentle, prenatal, restorative, and yin yoga. It also offers sessions on yogic breathing, meditation, and sound healing. Clients can opt for indoor classes, outdoor broadcasts, online live streaming, or video on demand. The studio also has a boutique that carries mats, props, and clothing. The yoga studio was founded in 2006 by Sujantra McKeever, who has written several books on health, mindfulness, and personal growth.

Prana Yoga Center

Prana is a yoga center in La Jolla that opened in 2001. The studio conducts weekly classes, workshops, and retreats that are led by highly experienced teachers like Prana's founder, Gerhard Gessner. The center provides foundational and professional yoga teacher training, and it also holds continuing education programs in areas like cancer therapy and restorative healing. First-time Prana students who reside in the community only need to pay $30 for one week of unlimited yoga.

Pura Vida Yoga Center

Pura Vida is a yoga center in San Diego that serves as an oasis of peace downtown. The studio conducts classes, meditations, pranayama, and teacher training. New students can purchase 30-day unlimited yoga for $30, and they can attend classes like Vinyasa and Yin. A yogi says of Pura Vida, “I love...my 6:00 a.m. community of crazy early-morning risers, the space, the music, the variety, the shared positive energy, the OM! It's my happy place.”

Reach Yoga

• Power Yoga

Reach Yoga is a studio in San Diego that offers sculpt and vinyasa classes in a heated environment. Its yoga instructors combine movement, breath, and inspirational music during learning sessions and develop their students' flexibility, balance, and strength levels. They handle classes for beginners and advanced students, including deep stretch and flow, slow flow, and mixed yoga arts. Established in 2012, Reach Yoga helps its clients find peace, growth, and inspiration while practicing yoga. It also provides yoga teacher certification training.

Riffs Yoga Studios

• Private Lessons

Riffs Yoga Studios in San Diego has been offering a variety of yoga sessions, including private yoga, corporate yoga, and sound healing since 2010. Private yoga classes provide one-on-one personalized attention where teachers can break down every pose, answer questions, and provide guidance. Corporate yoga sessions help increase workplace morale by reducing stress and improving sleep quality which keeps workers healthy, increasing productivity. Riffs Yoga Studios' sound healing sessions help clients relax, rejuvenate, and enhance energy alignment.

San Diego Yoga Center

• Hot Yoga

Established in 2008, the San Diego Yoga Center offers heated and non-heated classes for all students in the metro. The classes include beginner hot, advanced, yin, and kids yoga. The studio also offers classes such as inferno hot Pilates, vinyasa flow, and burn. The studio encourages online sign-ups. Walk-ins are also welcome if the studio still has space. Owner Anthony Burkart has been practicing yoga for over two decades. He started the business as a hot Bikram yoga studio in the east county.

Sojourn Healing Collective

• Teach Training

Sojourn Healing Collective is a wellness studio that serves clients in San Diego. It provides a wide variety of yoga classes, such as yin, vinyasa, sound healing, and slow flow. The studio's programs are designed to help clients create routines, attain relaxation, and alleviate stress. Its classes are structured to accommodate beginner and intermediate clients. Aside from yoga, Sojourn Healing Collective also facilitates spiritual retreats, meditations, and reiki sessions. Some of the studio's yoga instructors are holistic nutritionists, aromatherapists, hypnotherapists, and life coaches.

South Park Yoga And Wellness

• Restorative Yoga

South Park Yoga and Wellness is a hybrid studio that serves individuals in the San Diego metro. It conducts classes for basics, deep healing, Vinyasa, Kundalini Mantra and meditation, and Yin yoga with sound bath Savasana. In addition, its instructors lead a specialized class incorporating the Yoga Wall that targets its clients' hips and spines. The establishment also conducts workshops and online sessions. One of South Park Yoga and Wellness' team, Mike Flynn, holds certification for ERYT-200.

The House of Yogi

• Restorative Yoga

The House of Yogi is a studio in San Diego that offers yoga classes designed for various skill levels. Whether the client is a beginner or a seasoned practitioner, they will find classes involving different yoga types, like Yin, Vinyasa, and Hatha. It also offers other services, from 200-hour yoga teacher training to Yin certification. The House of Yogi uses a holistic approach in their practice and provides a cozy environment where clients can deepen their practice.

The Little Yoga Studio LLC

Active for over a decade, The Little Yoga Studio LLC provides yoga lessons to customers within the San Diego, California, metro area. This studio offers a range of specialized classes including Vinyasa, Vinyasa Flow and Power, and Hatha, as well as Yin and restorative. It assists clients with any level of experience and promotes psychological healing alongside physical therapy. The Little Yoga Studio frequently hosts community events and workshops promoting the practice of yoga as well as its various classes.

Trinity Yoga & Fitness

Trinity is a yoga, Pilates, and PiYo studio in San Diego that accommodates a maximum of 15 students per class. The studio offers meditative and restorative yoga, Shanti flow, Shakti flow, and blended flow classes, and it conducts chair yoga sessions for seniors or individuals who are in a post-injury phase. Students are encouraged to bring their water in refillable containers. Trinity accommodates requests for private and buddy sessions, yoga parties, and retreats.

Vinyasa Arts

Vinyasa Arts is a yoga center in Cardiff by the Sea that goes beyond the greater North County San Diego area. The studio offers Vinyasa flow and Yin yoga classes that transform individuals into synergetic beings. Vinyasa Arts takes to the parks in some of its events, and its owners, Andy and Tamara Totman, conduct a 200-hour training for aspiring yoga teachers. A one-month unlimited membership is available to new students for $35, and this includes admission to selected workshops.

Yoga Box

• Yoga Sculpt
• Power Vinyasa
• Restorative Yoga

Based in San Diego, Yoga Box offers a wide range of programs like yoga sculpting, recovery restorative yoga, and vinyasa. These programs are designed to increase body movement and improve the health of clients. Amanda Burns' "Yoga Box" method is also available, where clients can immerse themselves in the yoga experience while developing the practice through a structured program. The method was created by the company's co-founder who believes in the significance of health and intention.

Yoga Del Mar

Yoga Del Mar is a yoga center in Del Mar and San Diego that offers a range of classes to individuals who desire a better state of health and wellbeing. Newcomers can purchase the first month unlimited package for $89. A student shares his experience with the studio, saying that after a serious cycling accident, “yoga gave me the tools to deal with a difficult challenge in a positive way. And the healing did come...”

Yoga Gal

Carmel Valley-based Yoga Gal was established in 2012 by Janice Sherman and it serves students in San Diego. A certified yoga and group fitness instructor, Sherman combines yoga with behavioral health, cardio, meditation, nutrition, and weight training. The studio offers four classes that are designed to cater to different levels of yogis and to meet all the students' various needs and requirements. Yoga Gal also provides a monthly subscription that gives students full access to all live and recorded classes.

Yoga Jai Ma

Yoga Jai Ma is a yoga center in San Diego that serves the city and its neighboring communities. The studio offers a variety of general yoga classes, and this includes the Hatha-influenced restorative yoga and Vinyasa-based instruction. The center is also home to programs that mentor families during their pregnancy, childbirth, and child-rearing phases. Yoga Jai Ma is a green studio that features cork floors and uses non-toxic mats, and it encourages students to bring their own reusable water containers.

Yoga One

• Restorative Yoga

Yoga One provides services to clients in San Diego and the surrounding areas. It offers various yoga lessons to help individuals improve their breathing, balance, strength, health, and mindfulness. These classes include restorative, Vinyasa, flow and restore, and gentle yoga. The studio also offers 200- and 300-hour yoga teacher training classes. One of its team members, Missy Didonato, has been practicing yoga since 1997. Yoga One assists in enhancing the well-being of individuals in schools, social groups, companies, and residential communities.

YogaFuzn

• Hot Yoga

YogaFuzn is a yoga studio that provides daily classes in San Diego. Its yoga classes are designed for all experience levels and ages and conducted in a heated environment, which helps prevent injuries. The instructors guide every student along a pathway of self-discipline, respect, happiness, focus, balance, and true connection of mind and body. In business for over two decades, the studio is currently owned and managed by Colleen Bourgeois, a yoga instructor who has been teaching for more than 18 years.