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Best Yoga Studios in Sacramento

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Asha Yoga logo

Asha Yoga

Sacramento, CA 95818
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Asha Yoga is a Sacramento-based wellness studio that helps clients to reduce and eliminate stress through yoga instruction. Their highly trained and professional Yoga instructors are skilled in promoting thoughtful sequencing, skillful alignment, and expansive breathing. Asha Yoga sets itself apart from others by consistently gaining positive reviews and five-star ratings from past and existing clients.

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Barefoot Yoga Studio logo

Barefoot Yoga Studio

Davis, CA 95616
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Barefoot Yoga Studio is a wellness center in Davis that specializes in power and Vinyasa flow yoga classes. They offer prenatal, restorative, kids', silver, detox flow, and mother-and-baby yoga classes. They also provide relevant yoga teacher training courses. Past clients of Barefoot Yoga Studio speak highly of the wellness center's instructors, calling them thorough, thoughtful, and diligent in their instruction.

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Birth Wisdom Yoga logo

Birth Wisdom Yoga

1412 16th Street, Sacramento, CA 95814
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  • Pre Natal

Birth Wisdom Yoga is a practice serving Sacramento and surrounding communities. It helps women internationally by providing birth doula packages which include an interview, birth partner training workshops, yoga meditation, doula support, and postpartum check-in. Different yoga classes are available such as prenatal, postpartum pelvic floor, and mommy & me. The studio's founder, Julia Piazza, has been working in the industry for more than 20 years. Her book Birth Wisdom Yoga has been featured on CNN and Forbes.

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Doma Studio logo

Doma Studio

807 16th Street, Sacramento, CA 95814
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  • Hot Yoga

Established in 2018, DOMA Studio operates in Sacramento and caters to clients in the metro area and nearby cities. It offers both yoga classes and Pilates sessions for both beginners and advanced members. The studio holds all its workouts in rooms that are heated up to 90 degrees and above. Interested clients can go on DOMA's website to check for available classes and reserve a spot for both morning and afternoon sessions. The studio also offers rentals for towels and mats.

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East Sac Yoga logo

East Sac Yoga

3240 B Street, Sacramento, CA 95816
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  • Restorative Yoga

East Sac Yoga serves the Sacramento community, and due to COVID, now serves clients from all over the world with classes available via Zoom. Sandi Russi, E-RYT is a certified Ananda Yoga Instructor and educator for the studio. She has been teaching since 2000 primarily in the Ananda Yoga style, a form of traditional hatha yoga. Sandi emphasizes safety & comfort, correct alignment and breath awareness. Classes are offered four mornings each week and one evening. Due to COVID restrictions, classes are currently offered online and occasionally at local parks. Once the physical locations re open, students will still be able to participate via Zoom if preferred.

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Fitness Rangers logo

Fitness Rangers

1717 34th Street, Sacramento, CA 95816
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  • Private Lessons

Fitness Rangers is a wellness center in Sacramento that provides yoga classes to people who want to improve their health and dynamic fitness. Claire E, a dancer skilled in numerous disciplines such as ballet and hip-hop, teaches yoga lessons in the facility. She and the other instructors from the studio practice backyard barre, cardio barre, HIIT, cycle strong, Pilates, and power barre. They also offer onsite personal training, indoor cycling, multiple boot camps, and cross training.

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Fitsom logo

Fitsom

2512 Franklin Boulevard, Sacramento, CA 95818
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  • Power Yoga

Fitsom is a yoga studio based in Sacramento. Believing that movement is medicine, Fitsom employs methods that are centered on whole-body wellness. It offers power flow, slow flow, and yin yoga sessions for all levels as well as breath and meditation classes. Students may also book 30-minute sessions in the studio's infrared sauna. One of its instructors, Jay Cahill, is a disability advocate and a former medic for the U.S. Army who now focuses on rehabilitation and physical medicine as a practicing nurse.

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Fusion Yoga Studio Sacramento, Inc logo

Fusion Yoga Studio Sacramento, Inc

Sacramento, CA 95864
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Fusion Yoga Studio Sacramento, Inc provides precise alignment instructions and guidance to students who want to develop their thoughts and concentration skills. The studio is known for merging contemporary and ancient practices. Fusion Yoga Studio Sacramento, Inc offers holistic hypnotherapy, integrative counseling, energy work, and prenatal and Thai massage yoga services as well as Reiki treatments.

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Hot Yoga at Sunrise logo

Hot Yoga at Sunrise

Fair Oaks, CA 95628
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Hot Yoga at Sunrise is a studio in Sacramento that specializes in educating students on how to reduce stress, clean body systems, and strengthen minds. They help clients in reshaping and healing their body as well as achieving balance and flexibility, increasing energy, and developing concentration and coordination through 60-90 minutes yoga workouts. Hot Yoga At Sunrise won the Best Yoga Spot awards from Sacramento News & Review.

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Leap Yoga logo

Leap Yoga

Folsom, CA 95630
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Leap Yoga is a wellness center in Folsom that helps clients in achieving life balance. They offer yoga training for those who want to attain flexibility, vitality, weight loss, energy, and a stress-free life. They also handle meditation and Kirtan sessions. Leap Yoga provides training that regulates chronic stress and tension as well as balances the nervous system.

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Lifeline Acupuncture & Herbs Clinic logo

Lifeline Acupuncture & Herbs Clinic

4701 Whitney Avenue, Carmichael, CA 95608
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  • Hot Yoga

Lifeline Acupuncture & Herbs Clinic is an alternative medicine provider serving clients in Sacramento. It offers Hatha with Vinyasa yoga classes under yoga instructor Karla Hodges. The clinic also helps patients achieve their health and wellness goals through holistic medicine, including acupuncture and herbal medicine. Lifeline Acupuncture & Herbs Clinic integrates Eastern medicine and modern scientific analysis and technology. Its providers include Hong Joon Lee, a board-certified acupuncturist in California who studied Master Tong's acupuncture technique in Korea.

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My Yoga Room logo

My Yoga Room

8737 Elk Grove Boulevard, Elk Grove, CA 95624
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  • Private Lessons

My Yoga Room is a wellness studio that serves clients in the Sacramento community. This studio offers personal and group yoga classes for yoga practitioners of all levels, from beginners to intermediate and senior levels. It also provides prenatal and postnatal yoga, chair yoga, mommy and baby yoga, senior yoga, and virtual classes via Zoom. Catherine, the studio owner, has been practicing therapeutic massage for more than 15 years. She offers various massage modalities such as Shiatsu, deep tissue massage, and acupressure massage.

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One Flow Yoga logo

One Flow Yoga

Sacramento, CA 95819
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One Flow Yoga is a beautiful and clean facility in Sacramento that offers a full schedule of yoga classes, workshops, and teacher training and specializes in Vinyasa Flow instruction. They are a welcoming and friendly community that creates a transformative experience for every client by helping clients resolve their emotional issues, rehabilitate injuries, and heal mentally, spiritually and physically.

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Purely Hot Yoga logo

Purely Hot Yoga

Sacramento, CA 95819
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Purely Hot Yoga is a comfortable, welcoming, and casual studio in Sacramento that is composed of friendly and certified teachers who can coach all levels, from newbies and to existing learners. They teach yoga and Hot Pilates to students who want to start a new healthy lifestyle as well as those who desire to continue and improve their practice. Purely Hot Yoga also has an on-site boutique with the newest choices of women's and men's yoga apparel and accessories.

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Ritual logo

Ritual

2405 21st Street, Sacramento, CA 95818
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  • Restorative Yoga

Ritual is a yoga studio that is open to the Sacramento community. It teaches Hatha yoga, which is ideal for those who are trying yoga for the first time. It also offers Flow basics classes, which involve a four-week breakdown of the Vinyasa technique's fluid movements. Classes that feature a combination of Hatha and Flow approaches and those that focus on one's strength and balance are available. Studio manager Chandra Lovejoy has been practicing yoga since 2006 and has experienced working with triathletes.

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Solfire Yoga logo

Solfire Yoga

2613 J Street, Sacramento, CA 95816
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  • Teach Training

Opened in 2014, Solfire Yoga is named for its desire to help clients light their “soul-fire.” Serving clients in Sacramento, the yoga studio offers a meditation space, classes, and workshops for those who want to grow spiritually and establish a connection to one's inner strength. It offers an all-levels class of Vinyasa and a restorative/yin yoga class. Solfire Yoga believes that connecting with the community is important and welcomes people of all races, genders, and religions.

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Spotted Dog Yoga logo

Spotted Dog Yoga

Folsom, CA 95630
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Spotted Dog Yoga is a studio in Folsom that specializes in meditations and yoga practices suitable for all levels. They offer high-intensity interval training that is designed for practitioners and athletes who want to amplify their existing workouts. They also provide 200 hours of training for teachers who want to get yoga-certified. Spotted Dog Yoga is affiliated with Baptiste.

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The Root logo

The Root

3385 Lanatt Street, Sacramento, CA 95819
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  • Pre Natal
  • Restorative Yoga

The Root offers special yoga programs to pregnant and new parents in the Sacramento metro. It provides in-person prenatal, restorative, and baby & me yoga classes that help clients with labor, childbirth, and the postpartum period. Additionally, it holds prenatal education sessions that focus on pumping, breastfeeding, and postpartum preparation. The studio also has postnatal offerings. The Root founder Kellie is a Yoga Alliance Registered Yoga Teacher and a childbirth educator and mentor.

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The Summer Moon logo

The Summer Moon

2910 Franklin Boulevard, Sacramento, CA 95818
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  • Private Lessons

The Summer Moon is a women-owned Sacramento studio that combines yoga and nature in its practice. Its in-house, virtual, and outdoor classes are performed during day or night. The morning sessions focus on vinyasa and hatha styles, while the evening classes involve restorative, yin, and nidra yoga. It also has seasonal outdoor and standup paddleboard yoga sessions. Additionally, it offers retreats, workshops, and youth programs. The Summer Moon is an inclusive establishment that accommodates people of any background and does not welcome any oppressive behavior.

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The Yoga Solution logo

The Yoga Solution

5290 Elvas Avenue, Sacramento, CA 95819
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  • Power Yoga
  • Ashtanga

The Yoga Solution is a yoga studio open to individuals throughout Sacramento. The studio welcomes people of all ages, abilities, and body types to join various classes, training, workshops, and meditation sessions. It offers yoga therapy sessions that complement psychotherapy, acupuncture, chiropractic care, and traditional western medicine. These sessions include prescribed breathing practices, guided relaxation, and a thorough evaluation. Its yoga therapy also helps in structural, psycho-emotional, and physiological healing.

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Time to be Fit logo

Time to be Fit

3711 J Street, Sacramento, CA 95816
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  • Private Lessons

Time to Be Fit, also known as TTBF, is a wellness center and yoga studio that has been serving Sacramento and the surrounding areas since 1995. The facility hosts private and group training classes led by certified trainers. Clients who cannot go directly to the center can also attend online private sessions or group classes. Principal instructor Robyn Naymick-White started doing yoga when she was 12 years old. Additionally, she is a frequent guest fitness consultant on Sacramento Television, News 10.

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Yoga Loka logo

Yoga Loka

Sacramento, CA 95819
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Yoga Loka is a recently remodeled bamboo-floored studio in Sacramento that is heated at 105 degrees Fahrenheit to activate clients' metabolisms to the best level of functionality. The business owners, Bill and Sandy McCauley, have been studying yoga, nutrition, and physiology for more than 30 years. Yoga Loka specializes in deep breathing techniques. Past clients praise them as gentle, kind, open, and warm.

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Yoga Shala Sacramento logo

Yoga Shala Sacramento

Sacramento, CA 95811
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Yoga Shala Sacramento is a family-owned studio that has been improving lives since 2010. They have a team of professional instructors who have expertise and experience teaching Kudalini, Yin, restorative, Vinyasa, dance flow, kids', and aroma yoga sessions. They also specialize in Reiki and healing arts. Yoga Shala Sacramento makes sure their customers are always satisfied through special classes, workshops, and exclusive events.

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Zuda Yoga logo

Zuda Yoga

Roseville, CA 95661
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Zuda Yoga is a wellness center in Roseville that aims to bring out the flexibility and strength from each client. They have a team of professional teachers who are grounded, energetic, and fun during yoga sessions. They also offer teacher training and beginner private yoga classes. Zuda Yoga sets itself apart from others by their in-depth and experienced Seva, Karma, and Bhakti yoga instruction.

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Frequently Asked Questions

Q: How does someone become a yoga instructor?

A: To become a yoga instructor, one must first complete a yoga teacher training course or YTTC. There are several course programs ranging from 200 to 500 total hours. Once certified, yoga instructors can train students as independent contractors, work in gyms, and open their own yoga studios. Since there are several types of yoga, instructors can build their skill sets with continuing education courses.

Q: How much do yoga instructors make?

A: The pay rate for yoga instructors varies greatly depending on the type of yoga classes being taught, experience levels, and price points dictated by yoga practitioners. In general, a yoga teacher's salary at a yoga studio ranges between $31 and $35 per hour.

Q: How do you clean a yoga mat?

A: Yoga mats should be cleaned by hand with mild soap and warm water, then thoroughly rinsed to prevent soap residue buildup. Another option is to submerge the mat in warm, soapy water. Once dried, you can also spray the yoga mat with disinfectant spray to freshen it up and eliminate potential lingering germs and bacteria.

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