The Yoga Solution is a yoga studio open to individuals throughout Sacramento. The studio welcomes people of all ages, abilities, and body types to join various classes, training, workshops, and meditation sessions. It offers yoga therapy sessions that complement psychotherapy, acupuncture, chiropractic care, and traditional western medicine. These sessions include prescribed breathing practices, guided relaxation, and a thorough evaluation. Its yoga therapy also helps in structural, psycho-emotional, and physiological healing.