Best Yoga Studios in Sacramento

Birth Wisdom Yoga is a practice serving Sacramento and surrounding communities. It helps women internationally by providing birth doula packages which include an interview, birth partner training workshops, yoga meditation, doula support, and postpartum check-in. Different yoga classes are available such as prenatal, postpartum pelvic floor, and mommy & me. The studio's founder, Julia Piazza, has been working in the industry for more than 20 years. Her book Birth Wisdom Yoga has been featured on CNN and Forbes.

Established in 2018, DOMA Studio operates in Sacramento and caters to clients in the metro area and nearby cities. It offers both yoga classes and Pilates sessions for both beginners and advanced members. The studio holds all its workouts in rooms that are heated up to 90 degrees and above. Interested clients can go on DOMA's website to check for available classes and reserve a spot for both morning and afternoon sessions. The studio also offers rentals for towels and mats.

East Sac Yoga serves the Sacramento community, and due to COVID, now serves clients from all over the world with classes available via Zoom. Sandi Russi, E-RYT is a certified Ananda Yoga Instructor and educator for the studio. She has been teaching since 2000 primarily in the Ananda Yoga style, a form of traditional hatha yoga. Sandi emphasizes safety & comfort, correct alignment and breath awareness. Classes are offered four mornings each week and one evening. Due to COVID restrictions, classes are currently offered online and occasionally at local parks. Once the physical locations re open, students will still be able to participate via Zoom if preferred.

Fitness Rangers is a wellness center in Sacramento that provides yoga classes to people who want to improve their health and dynamic fitness. Claire E, a dancer skilled in numerous disciplines such as ballet and hip-hop, teaches yoga lessons in the facility. She and the other instructors from the studio practice backyard barre, cardio barre, HIIT, cycle strong, Pilates, and power barre. They also offer onsite personal training, indoor cycling, multiple boot camps, and cross training.

Lifeline Acupuncture & Herbs Clinic is an alternative medicine provider serving clients in Sacramento. It offers Hatha with Vinyasa yoga classes under yoga instructor Karla Hodges. The clinic also helps patients achieve their health and wellness goals through holistic medicine, including acupuncture and herbal medicine. Lifeline Acupuncture & Herbs Clinic integrates Eastern medicine and modern scientific analysis and technology. Its providers include Hong Joon Lee, a board-certified acupuncturist in California who studied Master Tong's acupuncture technique in Korea.

My Yoga Room is a wellness studio that serves clients in the Sacramento community. This studio offers personal and group yoga classes for yoga practitioners of all levels, from beginners to intermediate and senior levels. It also provides prenatal and postnatal yoga, chair yoga, mommy and baby yoga, senior yoga, and virtual classes via Zoom. Catherine, the studio owner, has been practicing therapeutic massage for more than 15 years. She offers various massage modalities such as Shiatsu, deep tissue massage, and acupressure massage.

Opened in 2014, Solfire Yoga is named for its desire to help clients light their “soul-fire.” Serving clients in Sacramento, the yoga studio offers a meditation space, classes, and workshops for those who want to grow spiritually and establish a connection to one's inner strength. It offers an all-levels class of Vinyasa and a restorative/yin yoga class. Solfire Yoga believes that connecting with the community is important and welcomes people of all races, genders, and religions.

The Root offers special yoga programs to pregnant and new parents in the Sacramento metro. It provides in-person prenatal, restorative, and baby & me yoga classes that help clients with labor, childbirth, and the postpartum period. Additionally, it holds prenatal education sessions that focus on pumping, breastfeeding, and postpartum preparation. The studio also has postnatal offerings. The Root founder Kellie is a Yoga Alliance Registered Yoga Teacher and a childbirth educator and mentor.

The Summer Moon is a women-owned Sacramento studio that combines yoga and nature in its practice. Its in-house, virtual, and outdoor classes are performed during day or night. The morning sessions focus on vinyasa and hatha styles, while the evening classes involve restorative, yin, and nidra yoga. It also has seasonal outdoor and standup paddleboard yoga sessions. Additionally, it offers retreats, workshops, and youth programs. The Summer Moon is an inclusive establishment that accommodates people of any background and does not welcome any oppressive behavior.

Time to Be Fit, also known as TTBF, is a wellness center and yoga studio that has been serving Sacramento and the surrounding areas since 1995. The facility hosts private and group training classes led by certified trainers. Clients who cannot go directly to the center can also attend online private sessions or group classes. Principal instructor Robyn Naymick-White started doing yoga when she was 12 years old. Additionally, she is a frequent guest fitness consultant on Sacramento Television, News 10.