Bowman Martial Arts is a Folsom-based family-run Taekwondo studio. They offer separate programs for kids aged three to five, kids aged five to 12, and adults. Besides Taekwondo, the studio also teaches weapons classes. The head instructor, Karen Bowman, is a 6th-degree black belt in Tae Kwon Do and won the ITC National Sparring Championship in 2001. New students can receive uniforms for free and their first two weeks of training at a discounted rate. Students note that Bowman Martial Arts is a great place to improve self-defense and discipline, and has instructors who understand how to encourage kids.