Best Yoga Studios in Poway

Anda Yoga House serves individuals in the Poway area. It specializes in the original 26&2 hot yoga series, a yoga technique that uses 26 postures and two breathing exercises for improved mental and physical health. The facility has hot rooms to conduct its classes in. Other offerings include inferno hot Pilates classes for strength and Yin yoga for stretching and increased range of motion. Anda Yoga House has eight instructors with several years of experience.

Founded in 1986, Being Fit Fitness Centers assists the people of Poway in reaching their health goals. The center offers yoga classes to people of all ages, genders, and bodies. The sessions utilize deep breathing and stretching to rejuvenate the body. It also helps in increasing flexibility, muscle strength, and energy. Besides yoga, the center provides clients with fitness classes like cardio sculpt, pump and jump, and muscle-up. Being Fit Fitness Centers has an extensive collection of strength and cardio equipment.

Brave Wellness Studio is a mental health and wellness center serving clients in Poway and its surrounding areas. It offers weighted yoga classes, which combine cardio and weights with a traditional yoga flow. The studio also conducts relax and restore sessions, a yin practice incorporating stretching, posture, and meditative breathing techniques. Brave Wellness Studio focuses its yoga classes around mental health to provide holistic psychotherapy services. Founder Denise Alba is a yoga instructor and marriage and family therapist.

Serving Poway and the surrounding areas, Fit is a luxury fitness club that was founded in 2004. It offers yoga classes in its country club-like facility with an environment that promotes total well-being. The studio is equipped with a saltwater pool with cabanas and hot tub, locker room with shower, steam rooms, and an outdoor turf cross-training area. It also offers indoor cycling, group fitness classes, and a virtual training application that includes strength, mobility, and cardio home workouts.

Mamas & Milk offers guidance and support to mothers in Poway who are navigating through different stages of their motherhood journey. Expecting moms and new parents, along with their baby, can take part in yoga classes like prenatal yoga, Yoga with Babies, and Baby Moves Yoga. The company also offers other services, from lactation support to birth story listening sessions. Mamas & Milk supports inclusion and diversity while offering judgment-free support to all mothers.

Mello Yoga is a family-owned studio serving Poway and surrounding communities. The studio offers classes for adults and kids. Students who want an enriching yoga experience can recharge and re-energize the mind and body and promote overall wellness by attending one of its services. It also offers outdoor yoga classes, retreats, getaways, and teacher training programs as part of its offering. The Mello Yoga team is composed of seasoned and certified practitioners and instructors passionate about helping others improve overall wellness through yoga.

Sattva Yoga Center provides Poway residents with yoga classes tailored to practitioners of varying levels, from beginners to intermediate-level yogis. Its instructors hold classes using various yoga traditions, including Hatha, vinyasa, and yin yoga. The studio also offers strap wall and chair yoga classes. It offers group meditation services in 30-minute sessions. One of the studio's co-founders, Rached Maalouf, has been teaching yoga since 1999. He has coordinated with Marine Corps Community Services to teach yoga at Camp Pendleton.

Shashi Yoga provides classes to Poway residents of any size, gender, physical limitation, or age. It has classical Hatha yoga classes led by its founder, Shashi Patthathil, who has been practicing the science and spirituality of this ancient tradition for 35 years. The center promotes the flexibility of the body, mind, emotions, and consciousness through yoga and meditation. This Yoga Alliance-certified school also provides yoga teacher training that includes 200-RYT and 500-RYT certifications. For in-depth topics, the center facilitates weekend workshops and meditation sessions.

Vertical Hold is a rock climbing gym that offers yoga classes to individuals in Poway. The gym provides students of all levels, including beginners, intermediate, and long-time enthusiasts, with vinyasa flow, restorative, and climber-specific yoga class sessions. Courtney Capellan, one of the yoga instructors at Vertical Hold, has been teaching yoga since 2013 and has trained and taught yoga to clients across San Diego and the Bay Area. She uses a progressive style of teaching and incorporates verbal cues with a focus on intelligent alignment.

Yoga Jai Ma is a yoga studio that serves Poway and the surrounding areas. It specializes in prenatal, restorative, and neurogenic yoga that helps alleviate aching muscles, sore backs, and stress and tension in the body. The studio's family program also includes couples yoga, childbirth preparation classes, and "baby and me" classes—which are focused on new mothers and their babies. Additionally, Yoga Jai Ma keeps its spaces green and healthy through eco-friendly cork floors, low-VOC paints, and low-phthalate mats.

Yoga Rejoice is a studio that serves students in Poway. It emphasizes the correct posture of the asanas, deep yogic breathing, and strengthening the muscles as well as relaxation techniques with a focus on cyclic meditation. Its classes include Hatha, gentle, and flow yoga. Alignment-oriented and spiritual-oriented yoga classes are also available. The San Diego-based studio also offers fitness yoga and yoga for seniors. Its instructor studied yoga and meditation with Yoga Alliance and undertook advanced yoga training with Arsha Yoga Vidya Peetham.

Yoga-4U is a small studio located in Poway. It offers yoga classes on Vinyasa basics, meditation, and Yin yoga for small groups of students. The studio's yoga instructor, Kim, provides guidance and personal adjustments to meet the needs of each student. Kim has been a certified yoga instructor for more than seven years. She also accepts appointments for one-on-one or private sessions. Yoga-4U is a member of the Poway Chamber of Commerce.