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Best Yoga Studios in Oakland

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Asta Yoga logo
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Asta Yoga

417 14th Street, San Francisco, CA 94103
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  • Ashtanga

Business Description

Asta Yoga is a wellness studio serving clients in the Oakland area. It offers classes that utilize the Rocket Vinyasa system. This type of yoga incorporates Ashtanga yoga techniques, including primer classes, primary series, mixed levels yoga, and Ashtanga yoga levels I, II, and III. The sessions emphasize the balance between movement and conscious breathwork. Yin and Kundalini classes are also offered. Asta Yoga is known as a teacher's studio while also accepting clients of all skill levels.

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4.2

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5.0
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Barefoot Movement logo
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Barefoot Movement

1919 Market Street, Oakland, CA 94607
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  • Private Lessons

Business Description

Barefoot Movement is a yoga studio that caters to the needs of clients residing in Oakland. It delivers a wide variety of services, including yin and healing yoga classes. The wellness center also offers prenatal and postnatal courses for pregnant women and postpartum parents. In addition, it provides private and corporate yoga sessions, both online and in-person. Leah Gillman started Barefoot Movement in 2010 but eventually sold it to her students Alek Trail, Kara Contreary, and Leonora Willis in 2018. The three continued Leah's vision of enabling individual learning through the studio's community.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Yelp
5.0 / 5 (97)

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5.0
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Downtown Yoga logo
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Downtown Yoga

220 Division Street, Pleasanton, CA 94566
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  • Pre Natal
  • Restorative Yoga

Business Description

Downtown Yoga offers its classes to students of different levels in Oakland and the neighboring areas. The studio holds classes for beginner, restorative, and in-depth yoga. Its classes employ instructions that encourage precision, knowledge, and safety in movements. Its advanced studies include lessons on developing clarity through the daily practice of asana, inquiry, and meditation. Kate Coughlin, the founder of Downtown Yoga, extends accountability and support to students on the road to reaching happiness and wholeness.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Yelp
5.0 / 5 (64)
Heather Haxo Phillips logo
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Heather Haxo Phillips

Adeline Street, Berkeley, CA
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  • Power Yoga

Business Description

Serving Oakland residents, Heather Haxo Phillips is a certified Iyengar yoga teacher at the intermediate junior III level. She has been practicing yoga for 20 years and teaching it for almost 15 years. Heather specializes in working with beginners, addressing the needs of every student, and mentoring new teachers. She owns and runs Adeline Yoga with her husband, Bashir. The studio aims to provide a safe space for customers of all ages, levels, and health statuses.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0

Professionalism:

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5.0
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Innerstellar logo
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Innerstellar

2800 Adeline Street, Berkeley, CA 94703
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  • Teach Training

Business Description

Innerstellar is a yoga studio serving clients in Oakland. It offers in-person and virtual yoga and Pilates mat classes that emphasize deep breathing and healing. The studio also provides corporate wellness yoga and Pilates programs for local and national corporations. It is equipped with a spring-based Pilates machine called the Reformer, which helps clients strengthen their arms, legs, and core. Kiki Lovelace established the studio in 2011, with the aim of helping people resolve anxiety and recover from chronic pain and injuries.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
3.6 / 5 (108)
Yelp
4.5 / 5 (69)

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5.0
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Nandi Yoga logo
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Nandi Yoga

309 8th Avenue, San Mateo, CA 94401
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  • Private Lessons

Business Description

Nandi Yoga, based in San Mateo, is a studio that serves clients in and around the Oakland community. It offers various yoga classes for practitioners of all levels. It holds over 65 classes weekly, providing sessions in flow yoga, restorative/yin yoga, Iyengar, prenatal yoga, kids/family yoga, and meditation. The studio also offers virtual yoga classes via Zoom. Nandi Yoga also holds workshops, special events, and teacher training programs. Additionally, it provides special offers for veterans and green transportation users.

Reputation:

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4.5

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5.0
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Symmetry Yoga logo
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Symmetry Yoga

1708 Park Street, Alameda, CA 94501
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  • Restorative Yoga

Business Description

Symmetry Yoga is a yoga studio serving clients in Oakland. It offers a variety of yoga classes for beginners and advanced practitioners, including Vinyasa flow, Hatha flow, restorative yoga, and prenatal yoga. Its yoga teachers were chosen based on their knowledge about proper posture and biomechanics, which are the founding principles of the studio. Symmetry Yoga is also located within a health center, which facilitates a working relationship between practitioners and instructors to manage special cases.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.6
Facebook
5.0 / 5 (7)

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5.0
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Thriveability Yoga & Wellness logo
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Thriveability Yoga & Wellness

300b West Portal Avenue, San Francisco, CA 94127
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  • Pre Natal
  • Restorative Yoga

Business Description

Thriveability Yoga & Wellness is a family-operated yoga studio that is available to individuals of all ages and abilities in Oakland and the surrounding communities. Its classes include mat Pilates, candlelight flow, Vinyasa, and Hatha. The company offers prenatal and postnatal classes, as well as senior and tween yoga. To focus on specific needs and concerns, private and semi-private classes are also available. Thriveability Yoga & Wellness also hosts workshops and retreats abroad for yoga, wellness, and meditation.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Yoga Love logo
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Yoga Love

3851 Market Street, Oakland, CA 94608
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  • Pre Natal
  • Power Yoga
  • Teach Training

Business Description

Yoga Love is a yoga and wellness studio that serves clients in the Oakland area. It offers a variety of yoga classes, including vinyasa, yoga with meditation, gentle soul, and plus-size yoga. Sessions are conducted in small groups and can be held outdoor or via Zoom. Yoga Love also offers wellness services, including deep tissue massage, energy healing, aromatherapy, and ThetaHealing. One of its instructors, Asatu Hall, is a founding member of the artists' group Emesè: Messengers of the African Diaspora.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Facebook
4.8 / 5 (29)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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YogaKula logo
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YogaKula

1700 Shattuck Avenue, Berkeley, CA 94709
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  • Power Yoga

Business Description

YogaKula is a yoga studio and wellness center that serves clients in Oakland, both online and in-person. It provides various services to all types of clients, from teens to seniors, including a comprehensive range of yoga courses, from Anusara, Hatha, mindful flow, restorative, qigong, to noon flow yoga. The word Kula in YogaKula is a Sanskrit word that means clan, tribe, or community of the heart. The studio aims to foster a sense of community and belonging among its members.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.3
Facebook
4.9 / 5 (8)

Professionalism:

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5.0
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Frequently Asked Questions

Introduction

Yoga is a type of physical exercise that has been practiced for over 5,000 years. It originated in southeast Asia and was first practiced as a way for individuals to bring balance to mind, body, and spirit. Yoga has long been associated with spirituality, and many instructors close out classes with guided meditations.

Today's yoga differs from its early beginnings, as instructors incorporate more physical exercise to help students get in shape and lose weight. Power yoga is one example of a newer type of yoga meant for physical fitness. Types of yoga include Hatha, a relaxing practice, Kundalini, a practice designed to ignite internal energy, and Vinyasa, which utilizes multiple poses.

What is yoga?

Yoga is a physical practice that's deeply established in Indian culture and philosophy. The practice consists of physical poses and breathing techniques designed to bring the mind and body together, promote relaxation, and strengthen the muscles. In today's world, many people practice yoga for both relaxation and physical fitness.

What does yoga mean?

The word yoga comes from the Sanskrit root yuj, which translates to unite or yoke. This means to bring the mind, body, and spirit together. People have practiced yoga for thousands of years. The main objective of the practice is to promote inner peace and balance, and many practitioners utilize yoga to get in shape both physically and mentally.

Where did yoga originate?

Yoga originated in the northwestern regions of Southeast Asia over 5,000 years ago. Soapstone seals and fossil remains found by researchers featured yogic symbols and were believed to be related to the Indus Saraswati valley civilization. Gurus taught yoga and focused on its spiritual rituals, with poses such as the Sun Salute, in which practitioners honor the sun.

What is the difference between yoga and Pilates?

While yoga and Pilates are both a type of low-impact exercise, the practice of yoga is based on spiritual and meditative principles, and Pilates is more focused on engaging and strengthening the body's core. Pilates does incorporate some yoga techniques, including deep breathing and stretching.

What is goat yoga?

Goat yoga is a form of yoga in which students and practitioners perform common poses while goats roam around. Goats sometimes stand on students' backs and stomachs during poses, such as plank and child's pose. The practice was invented on a farm in Oregon, and the goats offer a calming presence during class.

Is yoga good for you?

Yoga offers a wide range of benefits, including increased relaxation, a mind and body connection, and strengthened muscles. Many students experience strong feelings of inner peace during poses and meditations at the end of each session, and yoga can also aid in weight loss and pain reduction.

Does yoga help you lose weight?

Yoga helps people lose weight by lowering cortisol levels in the body. Cortisol is a stress hormone that's linked to weight gain in the abdominal area. Yoga also promotes mindfulness, which helps students and practitioners focus on healthier eating habits. Additionally, yoga helps strengthen muscles, which in turn can lead to a leaner figure.

Is yoga a good workout?

Yoga classes offer a good workout by toning the muscles throughout the body, similar to weight training. Students are required to hold yoga poses for extended lengths of time, which helps increase muscle endurance. Vinyasa yoga raises the heart rate, which improves calorie burn.

What does yoga help with?

Yoga helps promote relaxation and reduce stress, and it helps tone and elongate muscles. Holding yoga poses for extended amounts of time helps students achieve balance throughout the body, and different poses can help ease muscle tension by gently stretching the muscles. Deep breathing in yoga helps increase blood flow, and inverted poses improve blood flow to the extremities.

What does yoga do for your body?

Yoga is a beneficial practice that helps the body in many ways. Deep breathing techniques utilized during poses help people become balanced and focused, while stretches help soothe muscles and release tension. Poses, such as Downward Dog and Warrior, elongate and strengthen the arm and leg muscles, and meditation at the end of practice helps promote restful sleep.

How to do yoga?

To perform a Forward Fold pose, students first stand up straight and then bend down towards the floor using the hips and waist. Downward Dog pose starts with a forward fold, followed by walking the arms further away from the shoulders until the arms and legs are at opposite angles. Corpse pose consists of lying flat on the back with arms at the sides.

What should I wear to yoga?

When attending a yoga class, it's always a good idea to wear comfortable, breathable clothes. Many sporting goods stores sell workout gear specifically designed for yoga, including pants, tops, and yoga socks that easily grip bare flooring. Some students also prefer to go barefoot during yoga class.

What should I wear to hot yoga?

Indoor temperatures during a hot yoga class can range between 80 and 100 degrees Fahrenheit, so it's important to wear breathable clothing. T-shirts over tank tops are also a good idea, as layers can be removed as the body warms up.

How do you clean a yoga mat?

Yoga mats should be cleaned by hand with mild soap and warm water, then thoroughly rinsed to prevent soap residue buildup. Another option is to submerge the mat in warm, soapy water. Once dried, you can also spray the yoga mat with disinfectant spray to freshen it up and eliminate potential lingering germs and bacteria.

How much do yoga instructors make?

The pay rate for yoga instructors varies greatly depending on the type of yoga classes being taught, experience levels, and price points dictated by yoga practitioners. In general, a yoga teacher's salary at a yoga studio ranges between $31 and $35 per hour.

How does someone become a yoga instructor?

To become a yoga instructor, one must first complete a yoga teacher training course or YTTC. There are several course programs ranging from 200 to 500 total hours. Once certified, yoga instructors can train students as independent contractors, work in gyms, and open their own yoga studios. Since there are several types of yoga, instructors can build their skill sets with continuing education courses.

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