Abs First Pilates is a private Pilates studio in Oakland, CA that prides itself on being an excellent place to get a unique workout that combines stretching, cardio, and core strengthening. In addition to a full range of Pilates services, Abs First offers massage services in Danzan Ryu Restorative Therapy, or DZRRT. This technique uses forearm rocking and long life acupressure points to balance the systems of the body and promote healing. It is a blend of Japanese restorative massage, Hawaiian massage, Swedish massage, and Chinese acupuncture. Abs First Pilates has promotional rates available on some services, including new client specials.