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Best Pilates Studios in Oakland

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Abs First Pilates logo
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Abs First Pilates

Oakland, CA 94610
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Business Description

Abs First Pilates is a private Pilates studio in Oakland, CA that prides itself on being an excellent place to get a unique workout that combines stretching, cardio, and core strengthening. In addition to a full range of Pilates services, Abs First offers massage services in Danzan Ryu Restorative Therapy, or DZRRT. This technique uses forearm rocking and long life acupressure points to balance the systems of the body and promote healing. It is a blend of Japanese restorative massage, Hawaiian massage, Swedish massage, and Chinese acupuncture. Abs First Pilates has promotional rates available on some services, including new client specials.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Align Physical Therapy logo
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Align Physical Therapy

Oakland, CA 94609
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Business Description

Align Physical Therapy is located in the Temescal District of Oakland, CA at Temescal Pilates. Align offers patients high-quality, personalized physical therapy and Pilates exercises in a healing setting. Align's staff believes in combining the best scientifically backed physical therapy techniques with a holistic approach to symptoms, health, and prevention. Team members use proven exercises and hands-on techniques to correct pain and dysfunction. They also educate patients on the best methods for maintaining posture, alignment, and overall health. Patients attend an initial evaluation for their first session, during which Align's team assesses posture, joint movement and mobility, alignment, balance, and strength before designing an individual treatment plan.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Bayside Pilates logo
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Bayside Pilates

Oakland, CA 94611
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Business Description

Bayside Pilates is a Pilates Studio for clients who are committed to leading healthier, happier lives in the Oakland area, including Piedmont, Montclair, Berkeley, Alameda, Lafayette, Orinda, Moraga, and Albany. Bayside Pilates aims to imbue others with the energy, enthusiasm, and joy its instructor have gained from practicing Pilates. The studio accomplishes this mission by building meaningful relationships with and between clients. Bayside Pilates uses authentic Gratz equipment in its instruction and constantly references photographs and the writings of Joe Pilates, ensuring instructors stay true to the original rules of the technique. Bayside offers classes for beginners, athletes, performers, and mothers.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
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5.0 / 5 (19)
Google
5.0 / 5 (10)
Facebook
4.6 / 5 (8)
Corpo Kinetic logo
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Corpo Kinetic

Oakland, CA 94609
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Business Description

Corpo Kinetic's motto is "move better, feel better," and this Pilates studio makes good on that promise to clients with a full menu of classes and private sessions designed to meet their individual fitness and rehab needs. In fact, Corpo Kinetic specializes in rehab care and Pilates for injury recovery and prevention. Group classes include Basic Mat & Springboard, Abs and Arms: Pilates for Upper Body Strength, Mixed-Level Mat, and Pilates Springboard. New clients may try any group class with the studio's “Just Group” Intro Pack of three group classes. Corpo Kinetic is located on the Oakland/Berkeley border.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0

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5.0
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East Bay Pilates logo
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East Bay Pilates

Emeryville, CA 94608
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Business Description

East Bay Pilates is wedged between Oakland and Berkeley in the San Francisco Bay Area. As a Classical Pilates studio, East Bay Pilates focuses its instruction on the original work of Joseph Pilates, a method which incorporates a variety of apparatuses designed by Mr. Pilates. Clients may design their own three-week intensives out of nine private sessions completed in three consecutive weeks. Previous clients praise East Bay Pilates for helping them feel stronger and more evenly balanced. Group classes at EBP include mat classes using no equipment. EBP also offers private sessions for individuals and duets available in packages of five or 10.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.6
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5.0 / 5 (6)
Jayne Moser Pilates logo
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Jayne Moser Pilates

Oakland, CA 94602
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Business Description

Jayne Moser has had a private Pilates practice in Oakland since 2010. Jayne sees clients in an intimate space where they can work together without distraction. Jayne listens to what clients' bodies are saying so that they may make change to clients' bodies, minds, and lives. Jayne's specialty is one-on-one coaching, with customized programs designed to reach the personal goals of clients after an initial consultation. Jayne has certifications in Power Pilates, Stott Pilates, and BASI. Jayne also holds Health and Fitness Instructor Certification from American College of Sports Medicine and has a BFA in Dance and Choreography from Virginia Commonwealth University.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Yelp
5.0 / 5 (9)
Montclair Village Pilates logo
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Montclair Village Pilates

Oakland, CA 94611
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Business Description

Montclair Village Pilates offers private, semi-private, and small group training in the Pilates method. MVP's instructors are trained professionals who care deeply about the well-being of their clients. Clients coming back from an injury or who want to take their fitness to the next level will find options that fit their needs at MVP. Clients who refer a friend that buys any package receive one free session. Montclair Village Pilates offers private and semi-private sessions for individuals and duets. Group classes include Pilates Power Hour, Contemporary Reformer, Classical Pilates Mat Technique, and Classical Reformer, all at various levels.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
PrecisionPoint Pilates logo
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PrecisionPoint Pilates

Oakland, CA 94610
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Business Description

PrecisionPoint Pilates offers Pilates instruction and bodywork with a focus on precision. This Ellie Herman training facility employs the most modern adaptations to the Pilates method, ensuring clients get the most out of their experience. PrecisionPoint's instructors are expertly trained and dedicated to making every session high-quality. They use their Pilates know-how and attention to detail to build individualized experiences for all clients of various body types and experience levels, from newbies to injury rehabilitation clients and seasoned Pilates pros. The studio offers group equipment classes as well as private sessions to build flexibility, strength, and endurance.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (9)
Stable Core Pilates logo
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Stable Core Pilates

Oakland, CA 94602
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Business Description

Stable Core Pilates offers clients private one-on-one Pilates sessions, small group equipment classes, and physical therapy that incorporates Pilates. Stable Core is dedicated to providing high-quality, personal instruction on the range of Pilates equipment in a warm studio environment. Clients receive personal attention that recognizes their different individual needs. Stable Core's staff enjoys helping clients increase their freedom of motion by learning to move with a strong and stable core. Stable Core offers private and semi-private sessions tailored to the needs of the students plus small group classes that use the Springboard, props, and mat exercises.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
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4.8 / 5 (4)
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Frequently Asked Questions

Introduction

Pilates is an effective, low-impact workout that strengthens the body in many ways. Individuals who use Pilates regularly will become more toned and muscular, especially in the core muscles of the abdomen, hips, buttocks, and lower back. Pilates also helps improve the stabilization of the spine.

As Pilates is so focused on small movements, it's vital that every action is precise and engages the right muscles. This is why it's essential to have an instructor. Some people try to teach themselves Pilates or watch videos, but nothing can beat the in-person adjustments learned in a class or a private lesson.

What is Pilates?

Pilates is a form of low-impact exercise that focuses on improving muscle strength and flexibility. This type of exercise uses the body's natural weight or may incorporate medicine balls, ropes, machines, and weights. Pilates focuses on improving the balance, posture, and strength of the body.

What does Pilates do?

Pilates helps individuals strengthen and lengthen their major muscles. Focusing on the major muscles has the added benefit of improving posture, balance, and flexibility. While the ultimate goal is strengthening the core, Pilates is considered a full-body exercise. Many Pilates movements look simple, but the challenge comes from the precision and control of the action.

What is the difference between yoga and Pilates?

Yoga and Pilates are often compared as they're both low-impact, focus on the core, and strengthen the muscles. However, the two differ in two key aspects. Yoga typically incorporates breathing and meditation into each movement. Pilates, on the other hand, focuses on just the movement itself.

Is Pilates good for you?

Pilates is good for the body in various ways:

  • It's a form of exercise, and any kind of movement is good for a person.
  • It's low-impact, which means it's suitable for people with injuries.
  • It helps strengthen and balance the body, which can help people improve in their other physical activities.

Does Pilates build muscle?

Yes, Pilates is a strength-training form of exercise. In Pilates classes, you either work with your body weight or work with additional weight on the machine. Additionally, many Pilates exercises have progression steps. As you get stronger, you can push yourself by moving into the more challenging version of the movement.

Is Pilates good for weight loss?

Pilates is excellent for maintaining a healthy weight and toning your body. However, when it comes to weight loss, Pilates won't be as effective as cardio classes or weight training. Pilates classes completed on a mat tend to burn fewer calories, so if weight loss is your goal, consider combining Pilates with cardio.

How does Pilates change your body?

Pilates should help your body get stronger, and specifically, your core. This stronger core will help you with balance and posture. In addition to this, most people who regularly go to Pilates report having more toned and defined muscles, especially in the arms, buttocks, and abdomen.

Is Pilates a good workout?

Like most workouts, some people love Pilates, and others don't. Pilates is especially great for those who don't love cardio or want a low-impact form of exercise. People who love cardio might find Pilates isn't the best for them, as it may not raise their heart rate to their target range.

What are the benefits of Pilates?

The benefits of Pilates include its suitability for all ages and physical abilities and the option to progress to more challenging workouts as a person gets stronger. Because it engages the entire body, Pilates can also provide:

  • Increased flexibility
  • Longer, stronger, and better-toned muscles
  • Increased energy
  • Improved posture

Can you do Pilates every day?

Since Pilates is low-impact, it’s safe to do this exercise every day. In fact, doing Pilates every day may help you get into a routine faster. If you sustain an injury, you may want to limit your exercise until you recover.

How often should you do Pilates?

Not everyone can handle working out every day, and generally, experts recommend you try to do Pilates three times a week. The consistency will allow you to see results and improve quickly. When you're not doing Pilates, you may want to consider more cardio-intensive exercises, such as swimming or running.

Is Pilates effective?

Pilates is most effective for strengthening muscles, improving balance, and increasing flexibility. If you're looking to lose weight, you can do Pilates along with a cardio-focused exercise routine and eat a healthy diet. For Pilates to be most effective, you have to go frequently. It also helps to have an instructor who can adjust you when needed.

What is reformer Pilates?

This type of Pilates is done on a reformer machine rather than a mat. It's considered more intense and active than Pilates performed on a mat. The reformer machine has straps for your arms or legs and can be adjusted to provide greater or lesser degrees of resistance.

What to wear to Pilates?

As with any workout, you'll want to wear breathable, comfortable clothing to Pilates classes. Your instructor may also recommend that you wear grip socks to keep your feet from sliding out of position. If you're doing reformer Pilates and have longer hair, you should put it up so it doesn't get caught in the machine.

Why is Pilates so expensive?

Pilates is most effective when an instructor can watch their students and adjust their form if necessary. An instructor can only do this for a handful of people at a time, so Pilates classes tend to be smaller. Due to these smaller classes, the price of Pilates can seem expensive compared to other exercise classes.

Who invented Pilates?

Joseph Pilates invented this popular form of exercise. He was a nurse in World War I and experimented with putting springs on hospital beds to help patients tone their muscles. This gave him the idea to invent what we now know as the reformer machine. Joseph Pilates opened his first studio in 1923 in New York.

Who was Pontius Pilate?

Pontius Pilate was a Roman governor in the 1st century. He served under the emperor Tiberius and is known for being a judge at Jesus' trial. Pilate is thought to have been the one to order Jesus' crucifixion. Some people have credited Pontius Pilate with inventing an early form of Pilates, but this is widely disputed.

How do I become a Pilates instructor?

Pilates instructors typically take a course and earn a certification in teaching Pilates. Some courses may only teach mat or reformer Pilates, while others teach both. Technically, there are no legal license or certification requirements to teach Pilates, but most studios will only hire trained instructors.

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