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Best Yoga Studios in Napa

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Healthquest logo
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Healthquest

3175 California Boulevard, Napa, CA 94558
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Business Description

Healthquest is a fitness center located in Napa. It offers various training programs including yoga sessions. The company holds multiple types of yoga classes to cater to clients of different levels. The Gentle yoga class is a slow-paced class that aims to assist students who are pregnant, postpartum students, students recovering from injuries, and students living with physical challenges. Healthquest also holds classes on chair yoga, Vinyasa yoga, and Kundalini yoga. The fitness company was established in 1990.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.5
Google
4.5 / 5 (38)
Facebook
4.8 / 5 (1)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Life Balance logo
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Life Balance

Santa Fe, NM 87501
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Business Description

Life Balance is a relaxing Santa Fe-area yoga studio that offers a variety of health and wellness programs. The studio offers personalized yoga classes and one-on-one training sessions helping clients achieve a more balanced lifestyle. Its programs allow clients to practice mindful movement, strength training, and meditation that syncs the mind, body, and spirit. Each program is a customized exercise experience that is tailored to meet individual client needs and goals.

Napa Valley Yoga Center logo
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Napa Valley Yoga Center

1115 Jordan Ln, Napa, CA 94559
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Business Description

Napa Valley Yoga Center is a health and wellness provider established in 2015. Its Lotus room has quality props and rope walls. Studio Be has cushioned flooring and is suitable for any yoga position. The company allows clients to the company yoga mats, bolsters, blocks, straps, and blankets. Napa Valley Yoga Center provides complimentary hand towels, filtered water, coffee, tea, and Wi-Fi. It also has more than 40 classes seven days a week for its clients' convenience.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Facebook
5.0 / 5 (31)
Google
4.6 / 5 (11)
Sonoma Like It Hot Yoga logo
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Sonoma Like It Hot Yoga

721 W Napa St, Sonoma, CA 95476
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Business Description

Sonoma Like It Hot Yoga is a California-based yoga studio offering classes to students in Napa. It specializes in hot yoga and offers classes such as classic Bikram, Vinyasa flow, hot pilates, and yoga Nidra. Membership package options include drop-in, 10 class cards, monthly unlimited, and virtual classes. New students may avail of the two-week unlimited pass package inclusive of inferno hot pilates, yoga Nidra, hot yoga express, and candle-lit yin yoga. Massage therapy services, such as Swedish, deep tissue, and cranial-sacral, are also available.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (6)
Facebook
5.0 / 5 (2)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Sonomasté Yoga Community logo
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Sonomasté Yoga Community

577 5th Street West, Sonoma, CA 95476
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  • Restorative Yoga

Business Description

Sonomasté Yoga Community is a Sonoma-based business that serves the Napa area. It holds outdoor yoga sessions that cover Hatha and Raja practices, along with Qigong classes. These sessions are held in community classrooms, aiming to serve as avenues for local instructors to teach in. The company also carries handmade, plastic-free, and chemical-free products in its community store sourced mostly from small, women-owned businesses. It offers yoga supplies from brands such as Manduka, Gaiam, and Halfmoon.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.5

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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St. Pierre Yoga logo
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St. Pierre Yoga

3800 Bel Aire Plaza, Napa, CA 94558
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Business Description

St. Pierre Yoga is a yoga studio located in Napa, Califonia. It offers a selection of yoga classes of varying levels and intensities, such as vinyasa, slow flow, yoga 101, yin, and yoga nidra. All classes last for one hour and are usually small and intimate. Potential students may schedule their classes via the studio's website. Memberships are available for five classes a month, 10 classes a month, and unlimited monthly classes. Beginners may also avail of the new client special, the single class option, or the five class pack.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (1)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
4.0
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Synergy Health Club logo
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Synergy Health Club

3421 Villa Lane, Napa, CA 94558
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Business Description

Synergy Health Club hosts a wide range of fitness activities from its Napa location, including basic yoga classes. During yoga sessions, students are taught basic poses along with breathing techniques and meditation. The health club's yoga classes are approved by Yoga Alliance, a nonprofit professional organization comprised of yoga teachers. Synergy Health Club also offers wellness programs such as health coaching and cardiac rehab. It also offers amenities, including saunas, indoor pools, and an outdoor arena.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.3
Google
4.3 / 5 (78)
Facebook
5.0 / 5 (66)
Yelp
3.0 / 5 (34)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Yoga in Napa logo
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Yoga in Napa

3175 California Boulevard, Napa, CA 94558
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Business Description

Yoga in Napa is a private home studio that offers a variety of basic yoga classes in the southwest area of the city of Napa. The studio's founder and yoga instructor, Kat, teaches adults and children kundalini, gentle, hath, yin, restorative, and pranayama breathing techniques and meditation. She also provides mixed-level group classes, private sessions, Zoom yoga sessions, and outdoor yoga classes during the summer. Kat is a formal Anusara Yoga teacher and is certified by the Yoga Alliance.

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Frequently Asked Questions

Introduction

Yoga is a type of physical exercise that has been practiced for over 5,000 years. It originated in southeast Asia and was first practiced as a way for individuals to bring balance to mind, body, and spirit. Yoga has long been associated with spirituality, and many instructors close out classes with guided meditations.

Today's yoga differs from its early beginnings, as instructors incorporate more physical exercise to help students get in shape and lose weight. Power yoga is one example of a newer type of yoga meant for physical fitness. Types of yoga include Hatha, a relaxing practice, Kundalini, a practice designed to ignite internal energy, and Vinyasa, which utilizes multiple poses.

What is yoga?

Yoga is a physical practice that's deeply established in Indian culture and philosophy. The practice consists of physical poses and breathing techniques designed to bring the mind and body together, promote relaxation, and strengthen the muscles. In today's world, many people practice yoga for both relaxation and physical fitness.

What does yoga mean?

The word yoga comes from the Sanskrit root yuj, which translates to unite or yoke. This means to bring the mind, body, and spirit together. People have practiced yoga for thousands of years. The main objective of the practice is to promote inner peace and balance, and many practitioners utilize yoga to get in shape both physically and mentally.

Where did yoga originate?

Yoga originated in the northwestern regions of Southeast Asia over 5,000 years ago. Soapstone seals and fossil remains found by researchers featured yogic symbols and were believed to be related to the Indus Saraswati valley civilization. Gurus taught yoga and focused on its spiritual rituals, with poses such as the Sun Salute, in which practitioners honor the sun.

What is the difference between yoga and Pilates?

While yoga and Pilates are both a type of low-impact exercise, the practice of yoga is based on spiritual and meditative principles, and Pilates is more focused on engaging and strengthening the body's core. Pilates does incorporate some yoga techniques, including deep breathing and stretching.

What is goat yoga?

Goat yoga is a form of yoga in which students and practitioners perform common poses while goats roam around. Goats sometimes stand on students' backs and stomachs during poses, such as plank and child's pose. The practice was invented on a farm in Oregon, and the goats offer a calming presence during class.

Is yoga good for you?

Yoga offers a wide range of benefits, including increased relaxation, a mind and body connection, and strengthened muscles. Many students experience strong feelings of inner peace during poses and meditations at the end of each session, and yoga can also aid in weight loss and pain reduction.

Does yoga help you lose weight?

Yoga helps people lose weight by lowering cortisol levels in the body. Cortisol is a stress hormone that's linked to weight gain in the abdominal area. Yoga also promotes mindfulness, which helps students and practitioners focus on healthier eating habits. Additionally, yoga helps strengthen muscles, which in turn can lead to a leaner figure.

Is yoga a good workout?

Yoga classes offer a good workout by toning the muscles throughout the body, similar to weight training. Students are required to hold yoga poses for extended lengths of time, which helps increase muscle endurance. Vinyasa yoga raises the heart rate, which improves calorie burn.

What does yoga help with?

Yoga helps promote relaxation and reduce stress, and it helps tone and elongate muscles. Holding yoga poses for extended amounts of time helps students achieve balance throughout the body, and different poses can help ease muscle tension by gently stretching the muscles. Deep breathing in yoga helps increase blood flow, and inverted poses improve blood flow to the extremities.

What does yoga do for your body?

Yoga is a beneficial practice that helps the body in many ways. Deep breathing techniques utilized during poses help people become balanced and focused, while stretches help soothe muscles and release tension. Poses, such as Downward Dog and Warrior, elongate and strengthen the arm and leg muscles, and meditation at the end of practice helps promote restful sleep.

How to do yoga?

To perform a Forward Fold pose, students first stand up straight and then bend down towards the floor using the hips and waist. Downward Dog pose starts with a forward fold, followed by walking the arms further away from the shoulders until the arms and legs are at opposite angles. Corpse pose consists of lying flat on the back with arms at the sides.

What should I wear to yoga?

When attending a yoga class, it's always a good idea to wear comfortable, breathable clothes. Many sporting goods stores sell workout gear specifically designed for yoga, including pants, tops, and yoga socks that easily grip bare flooring. Some students also prefer to go barefoot during yoga class.

What should I wear to hot yoga?

Indoor temperatures during a hot yoga class can range between 80 and 100 degrees Fahrenheit, so it's important to wear breathable clothing. T-shirts over tank tops are also a good idea, as layers can be removed as the body warms up.

How do you clean a yoga mat?

Yoga mats should be cleaned by hand with mild soap and warm water, then thoroughly rinsed to prevent soap residue buildup. Another option is to submerge the mat in warm, soapy water. Once dried, you can also spray the yoga mat with disinfectant spray to freshen it up and eliminate potential lingering germs and bacteria.

How much do yoga instructors make?

The pay rate for yoga instructors varies greatly depending on the type of yoga classes being taught, experience levels, and price points dictated by yoga practitioners. In general, a yoga teacher's salary at a yoga studio ranges between $31 and $35 per hour.

How does someone become a yoga instructor?

To become a yoga instructor, one must first complete a yoga teacher training course or YTTC. There are several course programs ranging from 200 to 500 total hours. Once certified, yoga instructors can train students as independent contractors, work in gyms, and open their own yoga studios. Since there are several types of yoga, instructors can build their skill sets with continuing education courses.

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