Ashtanga Yoga Long Beach is a boutique yoga studio in Long Beach. This studio offers Mysore-style yoga, which encourages students to commit to practicing three days per week minimum for a period of 30 minutes per session. The studio's instructor, Aimee, provides personalized attention to each student and offers assistance with poses and pose modification, as well as encouragement as her students work their way towards a regular, daily practice.
Awaken Yoga Therapeutics is a studio located in Long Beach. It offers individual yoga therapy, strength and conditioning, stress relief, back pain, and bone and joint health yoga. The studio also offers private and small group sound healing sessions and special workshops. Its founder, Vidya Ramanathan, had a 20-year career in the corporate world before establishing the studio and creating the True Resonance Method. Awaken Yoga Therapeutics is a member of the International Association of Yoga Therapists.
Body & Brain Yoga & Tai Chi- Cerritos is a yoga studio that's located near Long Beach with more than 100 other locations throughout the U.S. This studio offers classes that combine the principles of yoga, Tai Chi, breathwork, and meditation. It welcomes participants of all ages, fitness levels, and experience levels, and its instructors aim to help each student experience relaxation, enhance flexibility, and improve their overall fitness level. Classes are available online or in-person at the studio.
Form and Movement is a welcoming studio on the water that serves students in the Long Beach and Seal Beach areas. It offers both Yoga and Pilates classes from friendly and skilled instructors. The facility has a variety of equipment on-site for its group equipment classes, as well as a large studio for mat classes, all with a tranquil ocean view. Private instruction is available for both yoga and Pilates and the studio offers daily in-person and online (virtual) classes. Form and Movement is a member of the California Green Business Network.
Free Spirit Yoga is a family-friendly studio serving the yoga community in Long Beach. The yoga studio is currently offering its full schedule online while in-person classes are on hold. It conducts prenatal and kid’s yoga classes that teach breathing techniques to reduce stress. Mommy n' Me classes are designed to provide bonding time between mothers and their 0-24 months-old babies. Established in 2002, the studio is owned by Cassandra Vitale, an EFT Certified Practitioner who is also one of the teachers.
Iconix Fitness is a fitness center located in Long Beach. Its facilities have amenities such as showers, locker rooms, beach access, and a cafe. The fitness center provides clients with a variety of group classes, ranging from yoga to indoor cycling. Personal training services are available as well. In addition, its website contains virtual classes that clients can use to exercise at home. Iconix Fitness performs charitable activities that support the local area, including blood drives and a beach cleanup.
Ja Yoga is a Long-Beach-based yoga studio. It offers classes in a variety of styles, including gentle, basic, power, and Zen yoga. Its classes are meant to be accessible to those of all fitness and experience levels. During class, instructors provide gentle pose corrections and advice. In addition to yoga, Ja Yoga offers healing services such as reiki, as well as ethereal guidance sessions via tea and tarot card readings.
Long Beach School of Yoga is a yoga teacher training facility that's located in Long Beach. This school offers 200-hour Yoga Alliance Certified courses, which require a three-month commitment from students. Additionally, the facility offers one-day workshops for those interested in teaching niche topics such as Mediation, Pranayama, Ayurveda, or laughter yoga, as well as retreats both within California and outside of the country. Class and retreat prices include all necessary materials.
Manipura Power Yoga is a heated yoga studio in Long Beach that is focused exclusively on teaching power Vinyasa yoga. This style of yoga is also known as flow yoga and incorporates a variety of poses in a single class. Poses are held only for short periods of time, as the class is focused on continual movement. Classes are designed to help students increase strength and flexibility through a regular, healthy yoga practice.
Purple Yoga is a boutique yoga studio in Long Beach. This studio offers a variety of yoga and fitness classes, including flow, gentle, and restorative yoga. Outdoor classes are available, as well as online streaming classes. Customers can purchase annual or monthly memberships, five or 10-class packages, or pay as they go, and all classes can be scheduled online using the studio's website or via the mobile app, which is compatible with iOS and Android devices.
Located in Long Beach, Ra Yoga is a boutique yoga studio that offers a wide variety of class options. That includes restorative and yin yoga for those who require something gentle, as well as more challenging classes such as Vinyasa yoga and Yogalates. Additionally, Ra Yoga offers prenatal and baby & me yoga classes for new mothers, as well as meditation coaching for those who are interested in internal reflection. Babysitting services are available on-site.
Seal Beach Yoga at Sensui New Beauty is a boutique yoga studio near Long Beach. The studio shares its space with Sensui New Beauty, an eco-friendly day spa that promotes a natural and healthy lifestyle. Classes at Seal Beach Yoga include Vinyasa Flow and Gentle Yoga for Seniors. Students can purchase classes in packages of four or eight, or buy an unlimited monthly membership. The studio's instructors are experienced and provide gentle modifications and assistance through poses in every class.
UNLEASHED Women's Fitness is a gym centered on helping women overcome hormone issues, auto-immune diseases, diabetes, obesity, and abuse in Long Beach. It offers pilates classes, yoga classes, barre classes, aerobics classes, bodyweight training classes, and HIIT Cardio classes. The studio conducts in-person sessions, live-streaming sessions, and pre-recorded sessions with a library of 100 videos. The owner and main trainer, Sharon Polsky, is currently a Pro Fitness competitor under Paul Dillett’s World Bodybuilding and Fitness Federation.
Vive L.A. Yoga is a studio that serves students in Long Beach and its surrounding communities. The studio is rooted in community and aspires to provide space for everyone to feel welcome. It offers a variety of classes for yoga students of different levels. Its classes include vinyasa flow, yin, and flex and form. Its flow + restore class blends vinyasa and yin techniques. It also offers slow flow, a class set to a meditative pace.
West Coast Sweat is a hot yoga studio in Long Beach. With a focus on Bikram yoga, this studio aims to help its clients reduce stress, heal injuries, and lose or maintain weight through regular practice. A variety of membership options are available, including a monthly, all-inclusive membership and a flexible, sharable membership that can be purchased as a five-class pass. Additionally, West Coast Sweat offers virtual classes at a reduced rate.
Wonderfully Fit is a fitness center that serves clients across the Long Beach metro. The studio offers yoga classes that help clients with stretching and flexibility. Its instructors likewise provide personal training services in Pilates, fitness boxing, Zumba, strength training, and aerobics conditioning. Clients can also opt for nutritional counseling and weight management solutions, including body composition assessment and nutritional analysis. Owner Terrine Pearsall started Wonderfully Fit in 2006. She is certified through the National Academy of Sports Medicine.
Yoga & Ayurveda with Grace delivers a broad range of services to clients residing in Long Beach. These include various workshops, such as making ghee to amplify improved food habits and yoga Nidra to soothe traumas like PTSD. The company also offers yoga classes, Pranayama, meditation, REIKI, and QHHT. Grace has been doing these workshops for over nine years. She practices the gentle yoga style, which is inclusive for the elderly, young, and injured. In addition, Yoga and Ayurveda are called sister sciences.
Yog 108 is a wellness studio that serves clients in Long Beach. It offers a wide range of yoga classes, such as daily vinyasa, Yin, strength and conditioning, and kirtan exercises tailored to accommodate beginner and intermediate practitioners. The studio's sessions are focused on combining strong physical asana poses and ancient teachings of yoga. Its strong yoga classes incorporate the use of weights into its traditional yoga poses. The studio also conducts yoga retreats, 200-hour yoga teacher training programs, and pilgrimages in India.
Yoga on 3rd is a studio operating in Long Beach. It offers a wide range of yoga classes for different students levels including basics, restorative, aerial, and energy flow. The sessions help practitioners in a variety of ways such as posture knowledge, developing flexibility, stimulating the connective tissue, and decompression of the spine. The venue features a 1920 architecture design with exposed wood beams and skyline views. It contains a large lobby, spacious studio, and a restroom for convenience.
Yogalution Movement is a donation-based yoga studio that offers daily classes and regular workshops. Classes are taught in-studio and outdoors. Additionally, the studio provides teacher training, retreats, and Kirtan yoga philosophy education. Events are often held free-of-charge, including breathing and meditation workshops. Every day, the studio hosts a free morning outdoor yoga class on the nearby bluffs, which overlook the Pacific Ocean. Donations can be made via PayPal or in-person prior to the start of class.
