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Best Yoga Studios in Fremont

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1Body Tra​ining Studio logo
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1Body Tra​ining Studio

37263 Fremont Boulevard, Fremont, CA 94536
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  • Power Yoga

Business Description

Since 2019, 1Body Training Studio has provided one-on-one training and fitness sessions to clients in Fremont and the surrounding communities. With over two decades of combined experience among its team, the facility offers yoga classes for children, adolescents, and adults. The company handles weight loss exercises, sport-specific training, and general fitness workouts. Psychometric training, resistance training, agility exercises, and bodyweight exercises are aslo taught in its kids' program. 1Body Training Studio can also assist clients with weight management and healthy eating plans.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Google
4.9 / 5 (20)
Yelp
4.5 / 5 (11)
Bright Heart logo
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Bright Heart

10321 South De Anza Boulevard, Cupertino, CA 95014
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  • Restorative Yoga

Business Description

Bright Heart is a yoga studio that serves Fremont and is dedicated to inspiring and assisting clients in their personal development. Power Vinyasa, Power Basics, Power Restore, and Chair Yoga are among the yoga classes offered at the studio. Moreover, Bright Heart also provides holistic physical therapy to customers who are experiencing pain in their daily activities, and this includes manual therapy, joint mobilizations, soft tissue work, exercise program, return to sport program, and pain education.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Google
4.9 / 5 (59)
Facebook
4.9 / 5 (42)
Dragonfly Yoga + Wellness logo
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Dragonfly Yoga + Wellness

171 South J Street, Livermore, CA 94550
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  • Hot Yoga
  • Power Yoga

Business Description

Dragonfly Yoga + Wellness is a community that serves individuals and groups in Fremont and its surrounding communities. The 2,500-sq. ft. studio is a space for meditation, special workshops, and classes. Its class offerings include vinyasa, Yin, and restorative yoga. It also offers prenatal yoga, Kundalini, and meditation sessions. Online programs are also available. It also provides Ayurvedic consultations. Clients can also opt for Dragonfly Yoga + Wellness’ 200-hour and 300-hour Yoga Alliance-approved teacher training programs.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (103)
Yelp
5.0 / 5 (42)
Google
5.0 / 5 (21)
Jiaren Yoga logo
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Jiaren Yoga

1171 Homestead Road, Santa Clara, CA 95050
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  • Private Lessons

Business Description

Jiaren Yoga is a nonprofit studio that serves the Fremont area. It offers public and private virtual and in-studio classes that can be attended through single or monthly passes. The company's mission is to empower women and help them open their hearts and silence their minds through yoga. Its owner, Jaden Zhao, is an R-YT 200 hour registered yoga teacher who has also completed a 200-hour power yoga teacher training under CorePower Yoga. She has attended many workshops to understand the human body.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (76)
Facebook
5.0 / 5 (22)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Joya logo
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Joya

3283 Bernal Avenue, Pleasanton, CA 94566
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  • Hot Yoga

Business Description

Joya is a fitness studio serving Fremont and the surrounding communities. It provides a wide range of yoga classes for men and women, including Kundalini, Bikram, vinyasa, aerial, and yin. Workshops and wellness programs are also available. One of its instructors, Caitlin, is a third-generation medium, Reiki Master, and meditation coach. She promotes a peaceful environment when conducting yoga sessions to facilitate healing. The center features different amenities, such as heating and ventilation systems, a fully stocked refrigerator, and showers.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Facebook
4.9 / 5 (108)
Google
4.6 / 5 (12)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Just Breathe Yoga logo
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Just Breathe Yoga

3971 Rivermark Plaza, Santa Clara, CA 95054
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  • Teach Training

Business Description

Just Breathe Yoga conducts in-studio and online sessions in the Fremont metro and the surrounding areas. It offers yin yoga, gentle flow, heated vinyasa flow, heated vinyasa groove, and heated Ashtanga moon flow for beginners and advanced students. In addition, its instructors lead prenatal yoga that can help ease its clients' pregnancy, delivery, and the after-effects of birth. The business also provides mom and baby yoga. Just Breathe Yoga was established in 2010. It holds special fundraiser classes.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
4.9 / 5 (28)
Google
4.7 / 5 (17)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
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Mind Body Zone logo
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Mind Body Zone

3335 Seldon Court, Fremont, CA 94539
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  • Pre Natal
  • Hot Yoga

Business Description

Mind Body Zone is a yoga studio based in Fremont and extending its services to the surrounding areas. It offers various yoga classes, including Hatha, Vinyasa, prenatal, and gentle yoga. It also leads mat Pilates and reformer Pilates classes. The shop employs certified personal trainers and certified massage therapists who help people achieve their fitness and wellness goals. Mind Body Zone also trains individuals looking to learn more about the practice and pursue a career in the field.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.6
Yelp
4.5 / 5 (85)
Facebook
4.9 / 5 (31)
Google
4.8 / 5 (9)
Peacebank logo
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Peacebank

2603 Broadway, Redwood City, CA 94063
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  • Restorative Yoga
  • Private Lessons

Business Description

Peacebank is a yoga and wellness studio that serves individuals in the Fremont area. It offers classes for both in-studio and online participants, in addition to yoga in the park and video on demand. Its classes include ageless and barre yoga, coreFlow, bhakti vinyasa, moonYoga, and guided meditation. Its moonYoga class is a calming practice that includes breathing, therapeutic movements, and dynamic stretches. One of Peacebank's instructors, Jennifer Accristo, holds various designations, including RYT-200, TRX, and ISSA CPT.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
4.8 / 5 (156)
Google
4.7 / 5 (18)
Worlds Yoga logo
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Worlds Yoga

30981 Watkins Street, Union City, CA 94587
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  • Private Lessons

Business Description

Worlds Yoga is a yoga studio that caters to residents in Fremont. The studio offers classes on ashtanga, power, Yin, Hatha, and gentle yoga. It holds Vinyasa fusion sessions, where clients practice challenging postures that focus on flex, balance, integration, and strength. The studio also provides teacher training programs for aspiring yoga instructors. Its owner and founder, Mohammad Ketabchi, received yoga teacher training from the Ashtanga Institute of Mount Madonna. He is a former dean at Santa Clara University.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.6
Google
5.0 / 5 (15)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
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Detail
Yoga Belly logo
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Yoga Belly

223 Moffett Boulevard, Mountain View, CA 94043
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  • Power Yoga
  • Private Lessons

Business Description

Yoga Belly is a studio near Fremont offering classes catered to newbies and seasoned students. In beginner classes, instructors break down poses, demonstrate how to use props, and offer modifications. Power Vinyasa and Yin yoga classes are also available for experienced clients. Through its partnership with Ballrz Fitness, the studio also offers online yoga classes. Yoga Belly was founded in 2010 by Aaron Goodnow and William Cristobal. The pair has been practicing yoga for over 15 years.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
4.8 / 5 (224)
Google
4.5 / 5 (21)
Yoga is Youthfulness logo
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Yoga is Youthfulness

1954 Old Middlefield Way, Mountain View, CA 94043
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  • Hot Yoga
  • Teach Training

Business Description

Yoga is Youthfulness has been serving in the Fremont metro for more than two decades. The family-owned studio conducts a range of classes for beginners and advanced students that incorporates traditional styles of yoga. Some programs include Ashtanga, Vinyasa, Vinyasa flow, Iyengar & Gentle Yoga, and Pranayama & Meditation. Its instructors lead their sessions indoors, outdoors, and virtually. The co-founder of Yoga is Youthfulness, Joseph Hentz, has more than 20 years of experience as a yoga practitioner.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.7
Yelp
4.5 / 5 (101)
Facebook
5.0 / 5 (54)
Google
5.0 / 5 (29)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
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Helpfulness
Detail
Yoga Source logo
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Yoga Source

158 Hamilton Avenue, Palo Alto, CA 94301
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  • Hot Yoga
  • Power Yoga
  • Restorative Yoga

Business Description

Yoga Source has been catering to clients in Fremont for 25 years. It offers different types of classes, including vinyasa, yin, restorative, power, and hot 26 yoga classes. Yoga sculpt, hot Pilates, barre, and core and strength fusion sessions are also provided. The studio aims to help students de-stress and build their strength through its in-studio and virtual classes. One of its instructors, Alison Buchanan, has been practicing yoga for two decades and has been teaching yoga for a decade.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.1
Facebook
4.3 / 5 (143)
Google
4.0 / 5 (45)
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Frequently Asked Questions

Introduction

Yoga is a type of physical exercise that has been practiced for over 5,000 years. It originated in southeast Asia and was first practiced as a way for individuals to bring balance to mind, body, and spirit. Yoga has long been associated with spirituality, and many instructors close out classes with guided meditations.

Today's yoga differs from its early beginnings, as instructors incorporate more physical exercise to help students get in shape and lose weight. Power yoga is one example of a newer type of yoga meant for physical fitness. Types of yoga include Hatha, a relaxing practice, Kundalini, a practice designed to ignite internal energy, and Vinyasa, which utilizes multiple poses.

What is yoga?

Yoga is a physical practice that's deeply established in Indian culture and philosophy. The practice consists of physical poses and breathing techniques designed to bring the mind and body together, promote relaxation, and strengthen the muscles. In today's world, many people practice yoga for both relaxation and physical fitness.

What does yoga mean?

The word yoga comes from the Sanskrit root yuj, which translates to unite or yoke. This means to bring the mind, body, and spirit together. People have practiced yoga for thousands of years. The main objective of the practice is to promote inner peace and balance, and many practitioners utilize yoga to get in shape both physically and mentally.

Where did yoga originate?

Yoga originated in the northwestern regions of Southeast Asia over 5,000 years ago. Soapstone seals and fossil remains found by researchers featured yogic symbols and were believed to be related to the Indus Saraswati valley civilization. Gurus taught yoga and focused on its spiritual rituals, with poses such as the Sun Salute, in which practitioners honor the sun.

What is the difference between yoga and Pilates?

While yoga and Pilates are both a type of low-impact exercise, the practice of yoga is based on spiritual and meditative principles, and Pilates is more focused on engaging and strengthening the body's core. Pilates does incorporate some yoga techniques, including deep breathing and stretching.

What is goat yoga?

Goat yoga is a form of yoga in which students and practitioners perform common poses while goats roam around. Goats sometimes stand on students' backs and stomachs during poses, such as plank and child's pose. The practice was invented on a farm in Oregon, and the goats offer a calming presence during class.

Is yoga good for you?

Yoga offers a wide range of benefits, including increased relaxation, a mind and body connection, and strengthened muscles. Many students experience strong feelings of inner peace during poses and meditations at the end of each session, and yoga can also aid in weight loss and pain reduction.

Does yoga help you lose weight?

Yoga helps people lose weight by lowering cortisol levels in the body. Cortisol is a stress hormone that's linked to weight gain in the abdominal area. Yoga also promotes mindfulness, which helps students and practitioners focus on healthier eating habits. Additionally, yoga helps strengthen muscles, which in turn can lead to a leaner figure.

Is yoga a good workout?

Yoga classes offer a good workout by toning the muscles throughout the body, similar to weight training. Students are required to hold yoga poses for extended lengths of time, which helps increase muscle endurance. Vinyasa yoga raises the heart rate, which improves calorie burn.

What does yoga help with?

Yoga helps promote relaxation and reduce stress, and it helps tone and elongate muscles. Holding yoga poses for extended amounts of time helps students achieve balance throughout the body, and different poses can help ease muscle tension by gently stretching the muscles. Deep breathing in yoga helps increase blood flow, and inverted poses improve blood flow to the extremities.

What does yoga do for your body?

Yoga is a beneficial practice that helps the body in many ways. Deep breathing techniques utilized during poses help people become balanced and focused, while stretches help soothe muscles and release tension. Poses, such as Downward Dog and Warrior, elongate and strengthen the arm and leg muscles, and meditation at the end of practice helps promote restful sleep.

How to do yoga?

To perform a Forward Fold pose, students first stand up straight and then bend down towards the floor using the hips and waist. Downward Dog pose starts with a forward fold, followed by walking the arms further away from the shoulders until the arms and legs are at opposite angles. Corpse pose consists of lying flat on the back with arms at the sides.

What should I wear to yoga?

When attending a yoga class, it's always a good idea to wear comfortable, breathable clothes. Many sporting goods stores sell workout gear specifically designed for yoga, including pants, tops, and yoga socks that easily grip bare flooring. Some students also prefer to go barefoot during yoga class.

What should I wear to hot yoga?

Indoor temperatures during a hot yoga class can range between 80 and 100 degrees Fahrenheit, so it's important to wear breathable clothing. T-shirts over tank tops are also a good idea, as layers can be removed as the body warms up.

How do you clean a yoga mat?

Yoga mats should be cleaned by hand with mild soap and warm water, then thoroughly rinsed to prevent soap residue buildup. Another option is to submerge the mat in warm, soapy water. Once dried, you can also spray the yoga mat with disinfectant spray to freshen it up and eliminate potential lingering germs and bacteria.

How much do yoga instructors make?

The pay rate for yoga instructors varies greatly depending on the type of yoga classes being taught, experience levels, and price points dictated by yoga practitioners. In general, a yoga teacher's salary at a yoga studio ranges between $31 and $35 per hour.

How does someone become a yoga instructor?

To become a yoga instructor, one must first complete a yoga teacher training course or YTTC. There are several course programs ranging from 200 to 500 total hours. Once certified, yoga instructors can train students as independent contractors, work in gyms, and open their own yoga studios. Since there are several types of yoga, instructors can build their skill sets with continuing education courses.

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