Best Yoga Studios in Fremont

2021

1Body Tra?ining Studio

• Power Yoga

Since 2019, 1Body Training Studio has provided one-on-one training and fitness sessions to clients in Fremont and the surrounding communities. With over two decades of combined experience among its team, the facility offers yoga classes for children, adolescents, and adults. The company handles weight loss exercises, sport-specific training, and general fitness workouts. Psychometric training, resistance training, agility exercises, and bodyweight exercises are aslo taught in its kids' program. 1Body Training Studio can also assist clients with weight management and healthy eating plans.

Bright Heart

• Restorative Yoga

Bright Heart is a yoga studio that serves Fremont and is dedicated to inspiring and assisting clients in their personal development. Power Vinyasa, Power Basics, Power Restore, and Chair Yoga are among the yoga classes offered at the studio. Moreover, Bright Heart also provides holistic physical therapy to customers who are experiencing pain in their daily activities, and this includes manual therapy, joint mobilizations, soft tissue work, exercise program, return to sport program, and pain education.

Castro Valley Yoga

Castro Valley Yoga is centrally located to accommodate students from San Leandro, San Lorenzo, and Hayward, and free parking is available at the rear of their building. They've been serving the community since 2002 and offer a wide range of yoga classes 7 days a week for beginner, intermediate, and advanced student. Classes typically last 60 to 90 minutes, and they even have kids yoga for ages 7 and up and a community meditation circle. Castro Valley Yoga offers special pricing for new students, as well as discounts for seniors, students, and kids. They believe yoga is for everybody and strive to include people with health conditions or limitations.

Downtown Yoga

Downtown Yoga has conducted over 20,000 yoga classes throughout the San Francisco Bay Area since 2002. Their facility in Pleasanton is open 7 days a week and welcomes students of all ages, experience, and levels of fitness and flexibility. They teach over 45 yoga classes a week, starting as early as 6:00 am and as late as 7:30 pm. Students can drop in for a single class, purchase a multi-class card, or sign up for an unlimited contract. Discounts are available for teens and seniors. As a Yoga Alliance Registered Teacher Training School, Downtown Yoga offers 200-hour and 300-hour teacher training programs with instruction in teaching methodology, yoga techniques, yogic philosophy, and anatomy.

Dragonfly Yoga + Wellness

• Power Yoga
• Hot Yoga

Dragonfly Yoga + Wellness is a community that serves individuals and groups in Fremont and its surrounding communities. The 2,500-sq. ft. studio is a space for meditation, special workshops, and classes. Its class offerings include vinyasa, Yin, and restorative yoga. It also offers prenatal yoga, Kundalini, and meditation sessions. Online programs are also available. It also provides Ayurvedic consultations. Clients can also opt for Dragonfly Yoga + Wellness’ 200-hour and 300-hour Yoga Alliance-approved teacher training programs.

Jiaren Yoga

• Private Lessons

Jiaren Yoga is a nonprofit studio that serves the Fremont area. It offers public and private virtual and in-studio classes that can be attended through single or monthly passes. The company's mission is to empower women and help them open their hearts and silence their minds through yoga. Its owner, Jaden Zhao, is an R-YT 200 hour registered yoga teacher who has also completed a 200-hour power yoga teacher training under CorePower Yoga. She has attended many workshops to understand the human body.

Joya

• Hot Yoga

Joya is a fitness studio serving Fremont and the surrounding communities. It provides a wide range of yoga classes for men and women, including Kundalini, Bikram, vinyasa, aerial, and yin. Workshops and wellness programs are also available. One of its instructors, Caitlin, is a third-generation medium, Reiki Master, and meditation coach. She promotes a peaceful environment when conducting yoga sessions to facilitate healing. The center features different amenities, such as heating and ventilation systems, a fully stocked refrigerator, and showers.

Just Breathe Yoga

• Teach Training

Just Breathe Yoga conducts in-studio and online sessions in the Fremont metro and the surrounding areas. It offers yin yoga, gentle flow, heated vinyasa flow, heated vinyasa groove, and heated Ashtanga moon flow for beginners and advanced students. In addition, its instructors lead prenatal yoga that can help ease its clients' pregnancy, delivery, and the after-effects of birth. The business also provides mom and baby yoga. Just Breathe Yoga was established in 2010. It holds special fundraiser classes.

Neels-Nirvana

Neels-Nirvana, located in Fremont, offers instruction in yoga, meditation, and singing Indian music. The studio is operated by Nilanjan Sarkar, a Yoga Alliance certified yoga teacher with RYT200 certification. Students of all ages, backgrounds, and fitness levels are welcome at Neels Nirvana. They take a relaxed, no-pressure approach to their yoga and meditation classes. They can work with small groups or provide private one-on-one lessons. One-on-one classes can even be conducted via Skype or iPhone Facetime. Voice training is available for children and adults, and classes are designed to help students develop a deeper appreciation of music and learn the basics of Indian classical music ragas and the grammar of songs in any genre.

Peacebank

• Restorative Yoga
• Private Lessons

Peacebank is a yoga and wellness studio that serves individuals in the Fremont area. It offers classes for both in-studio and online participants, in addition to yoga in the park and video on demand. Its classes include ageless and barre yoga, coreFlow, bhakti vinyasa, moonYoga, and guided meditation. Its moonYoga class is a calming practice that includes breathing, therapeutic movements, and dynamic stretches. One of Peacebank's instructors, Jennifer Accristo, holds various designations, including RYT-200, TRX, and ISSA CPT.

Sagar Hot Yoga

• Pre Natal
• Hot Yoga

Sagar Hot Yoga is a yoga studio that serves clients across the Fremont metro. The studio offers yoga classes in a heated room. Clients practice Bikram yoga, which deals with 26 demanding postures and two breathing exercises to prevent injury and relax muscles. The studio's instructors can handle beginner and experienced yoga practitioners. It also holds Pilates sessions. The studio was named one of the best yoga centers in Silicon Valley in 2015 by San Jose Mercury News.

Samyama Yoga Center

Samyama Yoga Center in Palo Alto offers classes 7 days a week. New students can attend their first class for free without having to sign up in advance. Classes start as early as 7:00 am and as late as 7:30 pm, and the friendly and knowledgeable staff can answer any questions and help newcomers decide which classes are right for them. Students can purchase multi-class packages or take advantage of affordable rates for drop-in visits. Samyama Yoga Center also has a treatment team that offers sound therapy, integrated energy therapy, therapeutic massage, pregnancy and post-partum massage, trigger point therapy, and more.

Turbo 26 Studio

• Teach Training

Turbo 26 Studio is a yoga studio that offers classes, training sessions, and teacher training programs for yoga practitioners and enthusiasts in Fremont. The center specializes in hot yoga classes that utilize the Healthy Heat system, which keeps the facility's room temperature around 92-94 degrees. Some of its classes include cardio 600, power strong, core sculpt, power yoga, and turbo yoga. It also offers programs for teacher training such as its Yoga Sculpt Turbo Teacher Training.

Vishnu-devananda Yoga Vedanta Center

Vishnu-devananda Yoga Vedanta Center, located in Fremont, was founded in 2001 and offers classical yoga, meditation, and Vedanta philosophy classes. Their yoga classes and day-long retreats are offered on a donation basis, and no one will be turned away for lack of funds. The Intermediate Yoga and Meditation Course is designed to balance the body, energy, and mind. The All-Level Yoga Course is open to beginners and covers basic yoga and relaxation techniques. Retreat days are intended to refresh the body and mind by encouraging students to retreat from daily activities and immerse themselves in reflective practices. They also have a Positive Thinking Course that explores the nature of the mind and how to create a beautiful internal environment.

Worlds Yoga

• Private Lessons

Worlds Yoga is a yoga studio that caters to residents in Fremont. The studio offers classes on ashtanga, power, Yin, Hatha, and gentle yoga. It holds Vinyasa fusion sessions, where clients practice challenging postures that focus on flex, balance, integration, and strength. The studio also provides teacher training programs for aspiring yoga instructors. Its owner and founder, Mohammad Ketabchi, received yoga teacher training from the Ashtanga Institute of Mount Madonna. He is a former dean at Santa Clara University.

XploreYoga

XploreYoga, located in Newark, is the first hot yoga, crossflow, and pilates studio serving the East Bay. With 35 yoga classes each week, they can accommodate beginners and experienced students. They offer class cards for 5, 10, or 20 classes, as well as membership contracts for 1, 3, 6, or 12 months. New students can enjoy 30 consecutive days of yoga classes for only $30. Students can sign up for classes and keep track of schedules with the XploreYoga app for iOS and Android smartphones. The shop at XploreYoga carries mats, headbands, mat straps, mat cleaners, microfiber towels, apparel, and other yoga gear and accessories. XploreYoga also offers a certified teacher training program.

Yoga Belly

• Private Lessons
• Power Yoga

Yoga Belly is a studio near Fremont offering classes catered to newbies and seasoned students. In beginner classes, instructors break down poses, demonstrate how to use props, and offer modifications. Power Vinyasa and Yin yoga classes are also available for experienced clients. Through its partnership with Ballrz Fitness, the studio also offers online yoga classes. Yoga Belly was founded in 2010 by Aaron Goodnow and William Cristobal. The pair has been practicing yoga for over 15 years.

Yoga is Youthfulness

• Teach Training
• Hot Yoga

Yoga is Youthfulness has been serving in the Fremont metro for more than two decades. The family-owned studio conducts a range of classes for beginners and advanced students that incorporates traditional styles of yoga. Some programs include Ashtanga, Vinyasa, Vinyasa flow, Iyengar & Gentle Yoga, and Pranayama & Meditation. Its instructors lead their sessions indoors, outdoors, and virtually. The co-founder of Yoga is Youthfulness, Joseph Hentz, has more than 20 years of experience as a yoga practitioner.

Yoga Source

• Restorative Yoga
• Power Yoga
• Hot Yoga

Yoga Source has been catering to clients in Fremont for 25 years. It offers different types of classes, including vinyasa, yin, restorative, power, and hot 26 yoga classes. Yoga sculpt, hot Pilates, barre, and core and strength fusion sessions are also provided. The studio aims to help students de-stress and build their strength through its in-studio and virtual classes. One of its instructors, Alison Buchanan, has been practicing yoga for two decades and has been teaching yoga for a decade.

Yoga With Gloria

Yoga With Gloria strives to provide a great workout for the body, mind, and soul. Based in Palo Alto, Gloria is certified with the Yoga Alliance and certified to teach Yoga Tune Up. She works with students of all ages and provides options for beginners and advanced students. Her goal is to break down even the most difficult poses to make them accessible to everyone. Classes include Hatha Yoga, Chair Yoga, Reconstruction Yoga, Vinyasa, and more. The drop-in rate is $10 per session, and students can pre-purchase multiple sessions ahead of time. Gloria is also available for private training and corporate instruction.