If I Was A Bird Yoga serves clients in Del Mar and the surrounding areas, including Encinitas. The studio's classes incorporate vinyasa sequences, teaching a variety of yoga poses while infusing postures, props, music, sensory integration, and dance. Additionally, it has classes on suspension aerial yoga. The studio holds indoor, outdoor, and virtual yoga classes for families, babies, toddlers, and pre-teens. Its other services include art classes. If I Was A Bird Yoga is also a Yoga Alliance Kids-certified school.