Pilates & Beyond Studio in Encinitas specializes in post-rehabilitation Pilates education and muscle activation techniques. They offer private, semi-private, and weekly Pilates equipment classes that are designed to stretch, strengthen, and balance the body. Classes and private sessions last 55 minutes, and they utilize the 6 Pilates principles of centering, concentration, control, precision, breath, and flow. Muscle activation techniques are intended to restore the capability of muscles to contract on demand. A client's initial muscle activation techniques session includes a comprehensive assessment and treatment. The entire staff at Pilates & Beyond Studio strives to create an atmosphere of positivity, acceptance, compassion, and support.