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Best Pilates Studios in Beverly Hills

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Frantz Pilates Improvement Studio logo
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Frantz Pilates Improvement Studio

Beverly Hills, CA 90212
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Business Description

Frantz Pilates Improvement Studio, a locally-owned and operated Pilates and fitness studio, is located in Beverly Hills, California and serves individuals of all ages, including golfers, and celebrities. Certified Pilates instructors have experience with pre and post-natal, individuals suffering from injuries, chronic conditions, and those recovering from surgeries. Frantz Pilates Improvement Studio offers customized, private Pilates sessions with one-on-one instruction to help individuals set and reach their fitness goals. Private sessions are available in-studio or at an individual’s home. Frantz Pilates Improvement Studio focuses on improving individual’s lives and overall health and wellbeing through Pilates, exercise, and education. Session packages are available upon request.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (2)

Professionalism:

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4.0
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Jenny Tate Pilates logo
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Jenny Tate Pilates

West Hollywood, CA 90069
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Business Description

Jenny Tate Pilates is the studio of its namesake, a Japanese transplant now living and working out of the West Hollywood area. Tate provides private training, group classes, and convenient scheduling for students of all skill levels. She strives to demonstrate for students the balance between Eastern philosophies and Western fitness culture. She received her Pilates machine certification in 2006, and she has more than a decade of experience working with clients of varying body types and abilities. Class types include Shred Pilates for rapid sculpting, Vibrant Pilates, which combines weight training with Pilates movements; and Brain & Body Boost, for finding/strengthening one’s core and balancing breath with exertion.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Pure Pilates logo
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Pure Pilates

Encino, CA 91436
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Business Description

Pure Pilates, a physical therapy and Pilates studio located in Encino, California, was established in 2003 and offers physical therapy, Pilates, and personalized exercise programs. Amanda Gold, owner and operator of Pure Pilates, is a Certified Personal Trainer, Aerobics Instructor, and is a Certified UCLA Fitness Instructor. Amanda Gold has experience teaching Pilates to individuals recovering from accidents, weaknesses, and spinal surgeries. Amanda Gold also has experience with patients suffering from chronic conditions, such as Multiple Sclerosis, Fibromyalgia, osteoporosis, neck and back pain, arthritis, and Gaucher’s Disease. Amanda Gold offers over 20 years of experience in the fitness field and has taught ballet, aerobics, weight training, physical fitness programs, and Pilates. Private and semi-private sessions, which implement Mat, Cadillac, and Reformer, are available.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (2)
Tatiana Pogorelova logo
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Tatiana Pogorelova

Beverly Hills, CA 90211
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Business Description

Tatiana Pogorelova, located in Beverly Hills, California, owns and operates a professional Pilates studio and provides friendly and personalized services to her clients. Tatiana Pogorelova, a Certified Pilates Teacher, has completed the Pilates Teacher Training Certification program from the Pilates Sports Center and specializes in physical rehabilitation and pre and postnatal Pilates recognized by the Pilates Method Alliance and the United States Registry of Exercise Professionals. Tatiana Pogorelova offers private and duet sessions, as well as Pilates for mothers, corporate Pilates, and workshops. Balanced Body equipment, such as Mat, Reformer, Cadillac, Wunda Chair, Ladder Barrel, and other high-quality equipment and accessories are utilized during the sessions. Complimentary one-hour consultations and assessments are available for new clients.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
Friendliness
Helpfulness
Detail
The Body Pilates logo
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The Body Pilates

Beverly Hills, CA 90212
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Business Description

The Body Pilates is a California-based pilates studio located in Beverly Hills that welcomes students willing to push themselves regardless of objectives. Students include individuals suffering back pain, triathletes, and people who wish to sculpt away excess fat. Classes are flexible with drop-in offerings as well as private or semi-private sessions (one-on-one or groups of 2-3). Drop-ins usually function as small group classes, and they provide a beneficial student-to-teacher ratio. Each instructor has received training and certification in areas related to anatomy, physiology, and how to work safely. Many as well are Power Plate-, prenatal- and postnatal-certified.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (3)
Zen Fitness logo
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Zen Fitness

Los Angeles, CA 90048
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Business Description

Zen Fitness, a locally-owned and operated Pilates studio, is located in Los Angeles and has been offering personalized and professional Pilates and fitness training services since 2010. Owned by Juliet Kaska, Zen Fitness offers private and group Pilate sessions which focus on improving an individual’s muscular and core strength, balance, stability, flexibility, and overall health. Juliet Kaska has trained Hollywood celebrities and has been featured on television for her services. Juliet Kaska is a Master Pilates Teacher, a dual-certified Personal Trainer from the American Council on Exercise and the National Academy of Sports Medicine, as well as a Dharma Mittra trained yoga teacher. Zen Fitness offers classes for both beginners and advanced individuals, taught by certified instructors with decades of experience in Pilates, sports medicine, and yoga.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.5
Yelp
4.5 / 5 (62)
Facebook
4.5 / 5 (52)
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Frequently Asked Questions

Introduction

Pilates is an effective, low-impact workout that strengthens the body in many ways. Individuals who use Pilates regularly will become more toned and muscular, especially in the core muscles of the abdomen, hips, buttocks, and lower back. Pilates also helps improve the stabilization of the spine.

As Pilates is so focused on small movements, it's vital that every action is precise and engages the right muscles. This is why it's essential to have an instructor. Some people try to teach themselves Pilates or watch videos, but nothing can beat the in-person adjustments learned in a class or a private lesson.

What is Pilates?

Pilates is a form of low-impact exercise that focuses on improving muscle strength and flexibility. This type of exercise uses the body's natural weight or may incorporate medicine balls, ropes, machines, and weights. Pilates focuses on improving the balance, posture, and strength of the body.

What does Pilates do?

Pilates helps individuals strengthen and lengthen their major muscles. Focusing on the major muscles has the added benefit of improving posture, balance, and flexibility. While the ultimate goal is strengthening the core, Pilates is considered a full-body exercise. Many Pilates movements look simple, but the challenge comes from the precision and control of the action.

What is the difference between yoga and Pilates?

Yoga and Pilates are often compared as they're both low-impact, focus on the core, and strengthen the muscles. However, the two differ in two key aspects. Yoga typically incorporates breathing and meditation into each movement. Pilates, on the other hand, focuses on just the movement itself.

Is Pilates good for you?

Pilates is good for the body in various ways:

  • It's a form of exercise, and any kind of movement is good for a person.
  • It's low-impact, which means it's suitable for people with injuries.
  • It helps strengthen and balance the body, which can help people improve in their other physical activities.

Does Pilates build muscle?

Yes, Pilates is a strength-training form of exercise. In Pilates classes, you either work with your body weight or work with additional weight on the machine. Additionally, many Pilates exercises have progression steps. As you get stronger, you can push yourself by moving into the more challenging version of the movement.

Is Pilates good for weight loss?

Pilates is excellent for maintaining a healthy weight and toning your body. However, when it comes to weight loss, Pilates won't be as effective as cardio classes or weight training. Pilates classes completed on a mat tend to burn fewer calories, so if weight loss is your goal, consider combining Pilates with cardio.

How does Pilates change your body?

Pilates should help your body get stronger, and specifically, your core. This stronger core will help you with balance and posture. In addition to this, most people who regularly go to Pilates report having more toned and defined muscles, especially in the arms, buttocks, and abdomen.

Is Pilates a good workout?

Like most workouts, some people love Pilates, and others don't. Pilates is especially great for those who don't love cardio or want a low-impact form of exercise. People who love cardio might find Pilates isn't the best for them, as it may not raise their heart rate to their target range.

What are the benefits of Pilates?

The benefits of Pilates include its suitability for all ages and physical abilities and the option to progress to more challenging workouts as a person gets stronger. Because it engages the entire body, Pilates can also provide:

  • Increased flexibility
  • Longer, stronger, and better-toned muscles
  • Increased energy
  • Improved posture

Can you do Pilates every day?

Since Pilates is low-impact, it’s safe to do this exercise every day. In fact, doing Pilates every day may help you get into a routine faster. If you sustain an injury, you may want to limit your exercise until you recover.

How often should you do Pilates?

Not everyone can handle working out every day, and generally, experts recommend you try to do Pilates three times a week. The consistency will allow you to see results and improve quickly. When you're not doing Pilates, you may want to consider more cardio-intensive exercises, such as swimming or running.

Is Pilates effective?

Pilates is most effective for strengthening muscles, improving balance, and increasing flexibility. If you're looking to lose weight, you can do Pilates along with a cardio-focused exercise routine and eat a healthy diet. For Pilates to be most effective, you have to go frequently. It also helps to have an instructor who can adjust you when needed.

What is reformer Pilates?

This type of Pilates is done on a reformer machine rather than a mat. It's considered more intense and active than Pilates performed on a mat. The reformer machine has straps for your arms or legs and can be adjusted to provide greater or lesser degrees of resistance.

What to wear to Pilates?

As with any workout, you'll want to wear breathable, comfortable clothing to Pilates classes. Your instructor may also recommend that you wear grip socks to keep your feet from sliding out of position. If you're doing reformer Pilates and have longer hair, you should put it up so it doesn't get caught in the machine.

Why is Pilates so expensive?

Pilates is most effective when an instructor can watch their students and adjust their form if necessary. An instructor can only do this for a handful of people at a time, so Pilates classes tend to be smaller. Due to these smaller classes, the price of Pilates can seem expensive compared to other exercise classes.

Who invented Pilates?

Joseph Pilates invented this popular form of exercise. He was a nurse in World War I and experimented with putting springs on hospital beds to help patients tone their muscles. This gave him the idea to invent what we now know as the reformer machine. Joseph Pilates opened his first studio in 1923 in New York.

Who was Pontius Pilate?

Pontius Pilate was a Roman governor in the 1st century. He served under the emperor Tiberius and is known for being a judge at Jesus' trial. Pilate is thought to have been the one to order Jesus' crucifixion. Some people have credited Pontius Pilate with inventing an early form of Pilates, but this is widely disputed.

How do I become a Pilates instructor?

Pilates instructors typically take a course and earn a certification in teaching Pilates. Some courses may only teach mat or reformer Pilates, while others teach both. Technically, there are no legal license or certification requirements to teach Pilates, but most studios will only hire trained instructors.

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