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Best Gymnastic Classes in Phoenix

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Arizona Prestige Gymnastics & Cheer logo

Arizona Prestige Gymnastics & Cheer

Glendale, AZ 85306
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Based in North Glendale, Arizona Prestige Gymnastics & Cheer focuses on building each athlete’s self-esteem and confidence while encouraging physical fitness in a positive environment. Founded in 2007, their classes range from developmental to competition teams in gymnastics, tumbling, and AllStar Cheer for ages three to adults. They are a member of the USA Gymnastics Member Club and the U.S. All Star Federation for Cheer & Dance Teams.

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Arizona Sunrays logo

Arizona Sunrays

Phoenix, AZ 85032
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Offering programs for children six-months-old to adults, Arizona Sunrays focuses on teaching a variety of high-quality programs to empower individuals with fitness and fun in families and the surrounding community. Owners Julie and Dan Witenstein founded the company in 1990 with the slogan “where every child feels like a champion” as their guiding point. Based in Phoenix, they hold locations in Arcadia, the Beuf Community Center, Paradise Valley Community Center, and more. Programs they offer include gymnastics, super camps, ninja zone, dance, and more.

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Biltmore Gymnastics logo

Biltmore Gymnastics

Phoenix, AZ 85032
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Providing competitive and recreational gymnastics training for ages five and up, Biltmore Gymnastics serves the Phoenix and surrounding areas since 2001. Holding over 30 years of experience coaching between the father/daughter coaching team, the company focuses on creating an environment based on the traditional values of respect, discipline, and an emphasis on proper safety and technique. The Women’s Coach, Cindy Toy, is a sanctioned Judge for the Women’s Junior Olympic program and a former Junior Olympic competitor. Head Coach, Robert Toy, is a scholarship athlete, All-American, and has taught competitive gymnastics from club to collegiate levels.

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Desert Lights Gymnastics logo

Desert Lights Gymnastics

Chandler, AZ 85226
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Basing their program on the U.S.A. Gymnastics Program, Desert Lights Gymnastics serves the Chandler and surrounding areas founded in 1997. Named a National Team Training Center by USA Gymnastics, the company is owned by Lisa and John Spini. Their classes range from age and experience level. Lisa is a qualified judge for Elite competitions, has coached for the National Team, and has coached 10 USA National Gymnasts. John is a retired Arizona State University and established a National caliber program at Arizona State University. The company is a member of USA Gymnastics.

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Diamondback Gymnastics logo

Diamondback Gymnastics

Mesa, AZ 85209
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Founded in 1996, Diamondback Gymnastics focuses on building self-esteem and self-confidence through a fitness and biomechanical-centered program. Serving the Mesa and surrounding areas, they feature a clean and safe environment that promotes positive growth, high-level gymnastics instruction, and builds confidence and respect toward others. Their classes are held based on age and skill level.

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Gold Medal Gymnastics logo

Gold Medal Gymnastics

Tempe, AZ 85284
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Located in Chandler and Tempe, Gold Medal Gymnastics serves the surrounding areas. Founded by Olympic Gold Medalist Amanda Borden-Cochran in 1996, they focus on offering a positive and safe place for gymnasts to pursue their goals and develop self-confidence and communication skills. Classes range and are categorized by age and skill level. Amanda holds the Alumni Achievement Award from Arizona State University and is a member of the US Olympic Hall of Fame and the USA Gymnastics Hall of Fame.

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Impact Gymnastics Academy logo

Impact Gymnastics Academy

Phoenix, AZ 85020
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A children’s gymnastics gym with state-of-the-art equipment and Olympic-class coaching, Impact Gymnastics Academy serves the Paradise Valley, Northwest, Northeast, North Central Phoenix, and North Scottsdale Metropolitan areas since 2015. They focus on providing a loving and safe family atmosphere to promote learning, confidence, self-esteem, self-discipline, responsibility, and listening skills. They offer gymnastics classes that include girl’s recreational, developmental, girl’s Jr. Olympic Team, Kinder Kids, Special Needs, Home School, and more. They also provide various types of total body conditioning, cheer, and dance.

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Ms. Carol’s Gymkids logo

Ms. Carol’s Gymkids

Mesa, AZ 85213
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Based in Mesa, Ms. Carol’s Gymkids focuses on developing responsible, happy, healthy, and fit children with self-confidence and a strong sense of self-worth. Founded in 1980, the company holds a passion for fitness and goal-driven training programs that allow children to have fun, reach their goals, and achieve their fullest potential. Classes include gymnastics, pom, cheer, sing and dance, birthday parties, camps, and performance dance.

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North Valley Gymnastics logo

North Valley Gymnastics

Phoenix, AZ 85050
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A premier tumbling, trampoline, and gymnastics facility, North Valley Gymnastics serves the North Phoenix and surrounding areas with competitive and recreational classes. Owned by Laura Pendleton and Janice Magsam, the company opened in 2006. They offer birthday parties, open gym, summer camp, tumbling and trampoline, dance tumbling, cheer tumbling, gymnastics, and more.

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Phoenix Gymnastics & Dance Academy logo

Phoenix Gymnastics & Dance Academy

Phoenix, AZ 85027
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Owned by Mike and Donna Payne, Phoenix Gymnastics & Dance Academy is located in the Deer Valley area and serves the Phoenix and surrounding areas. They focus on developing each student mentally and physically by learning confidence, self-image, grace, flexibility, coordination, and balance. Mike is a former Midwest NCAA gymnast and Donna is an Elite Level Judge who has judges the NCAA National Championship and the Junior Olympic National Championships. Both Mike and Donna hold over 25 years of coaching experience with students of all skill levels, from beginner to elite competitors. They offer classes that include dance, gymnastics, preschool gymnastics, and school-aged gymnastics.

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Rebound Gymnastics West logo

Rebound Gymnastics West

Scottsdale, AZ 85260
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Owned and operated by former ASU and International Elite gymnast Tiffany VanDusen, Rebound Gymnastics West serves the North Scottsdale and surrounding areas with classes for beginners to competitive teams. They also offer open gyms, preschool open gym, summer camp, and birthday parties. Founded in 2008, they focus on providing a positive, safe, and structured environment with certified staff that is committed to bringing out the best in each athlete.

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Scottsdale Gymnastics & Trampoline logo

Scottsdale Gymnastics & Trampoline

Scottsdale, AZ 85258
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A family owned and operated company since 1990, Scottsdale Gymnastics & Trampoline focuses on helping each student reach their full potential in a positive, fun, and safe environment. Holding three gymnasium spaces, the first gym holds open gyms, camps, recreational classes, special events, and birthday parties. The second gym where parkour classes, competitive events, open gyms, and free running are hosted. The third gym is dedicated as the training center where the Competitive Women’s Artistic & Xcel gymnastic programs and the Trampoline and Tumbling program are hosted. The Scottsdale-based business offers a no-contract and flexible class option to accommodate parents and children.

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Surprise Angels Gymnastics logo

Surprise Angels Gymnastics

Surprise, AZ 85374
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Founded in 2012, Surprise Angels Gymnastics is a no-contract, start any time gymnastics school that teaches discipline, agility, strength, and more in the Surprise and surrounding areas. They focus on creating a positive impact on children by instilling devotion, self-assurance, physical conditioning, and knowledge to carry with them their entire life. They offer classes that include invitation only classes, cheer tumbling, tumbling, non-competitive gymnastics, competition teams, developmental gymnastics, and more. All coaches are USAF background checked and Instructor Members, CPR Certified, and USAG Safety Certified.

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Xtreme Gymnastics logo

Xtreme Gymnastics

Scottsdale, AZ 85260
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Opened in 1996 as a way to develop confidence, strong bodies, and healthy minds in children, Xtreme Gymnastics continues to serve the community of Scottsdale and the surrounding areas. They focus on the principles of teamwork, responsibility, attitude, and honor. Owner Aimee Burton started the company as a result of her positive influence of gymnastics training through her childhood and dedication to providing the same opportunity for other kids. Programs they provide include age appropriate categories such as Move-N-Learn, Kindergym, Recreation, and Team.

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Frequently Asked Questions

Q: Do gymnasts lift weights?

A: Weight lifting isn't included in most gymnastics programs. Gymnasts usually do other forms of strength training, especially body weight exercises. However, if an athlete struggles with their strength, a coach may implement weight lifting into their training program as a way to build more muscle.

Q: What do gymnasts wear?

A: You'll often see high-level and professional gymnasts wearing specific attire. Women typically wear a leotard, while male gymnasts wear a singlet. These are actually requirements in most competitions. These outfits allow gymnasts to move freely but also provide judges with a clear view of their bodies.

Q: How can I become a gymnast?

A: To begin, find a coach or join a club in your area. They will assess your level of skill and then help you get better over time. To become a professional gymnast, you must progress through the sport's 10 levels. Remember that it takes athletes years to get to that point in their career.

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