A Mindfulness Life Center fosters a community benefitted by a holistic range of healing arts and disciplines in the Scottsdale area. The center features classes and programs in mindfulness, yoga, meditation, Tai Chi, and more. Many of the instructors provide private sessions. Students can also receive energy work and healing services from Marie Slottow, an alternative healthcare provider.
Scottsdale, AZ(480) 207-6016
AcroBody is the first studio in the United States to specialize in acro yoga, which blends yoga with acrobatics and Thai massage. Located in Tempe, other primary classes focus on flexibility, handstands, and rings training. AcroBody hosts special events in addition to classes and is available to book for corporate team building, workshops, and performances.
Tempe, AZ(480) 744-1114
Bikram Yoga East Valley is a studio located in Gilbert, featuring beginners Bikram classes. Other class options are a beginners meditation, singing bowl, and Tai Chi. The studio offers several membership packages and single class discounts for full-time students and senior citizens.
Gilbert, AZ(480) 926-0620
Bikram Yoga Rio Salado teaches beginner hot yoga classes in a Mesa-located studio. The yoga classroom maintains 105 degrees Fahrenheit, 40% humidity, and fans for constant airflow. The Bikram-certified teachers work with students of all ages and levels of ability. The studio offers various class packages available for purchase.
Mesa, AZ(480) 464-9642
Core Body Pilates has locations in Chandler Heights, Morrison Ranch, and West Valley for group Pilates Reformer classes. The Pilates workouts emphasize core strength and flexibility. Other classes such as yoga and barre are available to complement Pilates. Childcare is open during select classes for children 8 weeks old to 10 years old.
Gilbert, AZ(480) 560-6804
Desert Fitness is a gym with two facilities in Gilbert. The gym features 10,000 square feet of workout space, personal and group training, Group-X classes, childcare, and tanning services. Group-X includes classes in BODYPUMP, RPM, TMT Training, Pilates, and yoga. The yoga practice is accessible to all levels of ability and emphasizes gentle stretching, strengthening, breathing, relaxation, and meditation.
Gilbert, AZ(480) 422-7358
Destiny Fitness offers several types of fitness classes for the greater Mesa area. Classes range from Zumba or Yoga Sculpt to INSANITY or P90X LIVE. Co-owners Celeste Venegas and Gloria Garcia are licensed Zumba instructors. Celeste is also AFAA Certified for Group Fitness.
Mesa, AZ(480) 807-7989
Floating Lotus Yoga Studio & Natural Healing Center offers yoga classes and healing treatments in the Mesa Metro area. The studio features various yoga practices, such as Elemental Essentials, Restorative Yoga, Yoga Sculpt, Yin-Yang Flow, and Dynamic Vinyasa Flow. Other services available are acupuncture, chiropractic, and therapeutic massage. Dr. Steven Lynch has practiced chiropractic services in the greater Phoenix area since 1998 and opened Floating Lotus in 2011.
Mesa, AZ(480) 835-9642
Gilbert Yoga has offered public classes for Gilbert and surrounding areas over the past 12 years. The studio is a Yoga Alliance Registered Yoga School and licensed to provide private post-secondary education. The studio has classes in a variety of yoga styles for toddlers to adults. Other classes include gong and nidra meditations, private yoga, and healing modalities.
Gilbert, AZ(480) 225-1881
Ida Pingala Yoga hosts yoga classes and events for students in the Mesa area. The founder and instructor holds 200-Hour E-RYT Certification by Yoga Alliance. Students can participate in either Yin or gentle yoga classes. Other services include gong meditation, crystal bowl healing, and Reiki energy.
Mesa, AZ(480) 442-9231
Ironwood Yoga Studios creates modern, fun, down-to-earth yoga practices for clients in the Phoenix area. The yoga studio offers 1,100 square feet, 18-foot ceilings, skylights, eco-friendly bamboo floors, ambient lighting, a HEPA air purifier, and comfortable lounge area. With 18 classes every week, there is a yoga practice for students of any skill level. Founder and owner Leah Bosworth has over 15 years of yoga experience, including 10 years of teaching.
Phoenix, AZ(602) 526-5608
Laughing Buddha Yoga is a 1,000-square-foot studio space based in Tempe. The classroom is consistently heated to about 80 degrees, creating an ideal environment for the safe, ideal yoga practice. The studio offers several classes for various levels of experience and types of benefits, such as Slow Flow, Vinyasa, Yogalates, Morning Flow, and Yin. Founder Dusty Snow has taught yoga since 1999 and is certified in the Jimmy Barkan Method Hot Yoga and Amrit Yoga Style.
Tempe, AZ(480) 664-2515
Let’s Grow Studio specializes in fitness classes for both adults and children in Gilbert. Adult classes range from Hatha Yoga to Vinyasa Flow, Prenatal Yoga, Barre, POP Pilates, and Zumba. Classes designed for children include yoga, Zumba, KidFIT, Family Fun Yoga, and yoga for parents with their infants to preschoolers. Some of the studio’s regular special events are Ladies Night Out Yoga, Wine Night, and Zumba Glow Parties.
Gilbert, AZ(480) 699-1004
Motto Yoga promotes yoga practice and fitness in its Queen Creek studio. The variety of classes offered include hot yoga, yoga sculpt, power flow, and Yin trigger. Owner Sheila Nelson and her large team of instructors have all received Yoga Alliance Teacher Certification. Students can request one-on-one appointments with their favorite Motto instructor for customized yoga practice.
Queen Creek, AZ(480) 819-9642
Power Core Plus is a fitness facility specializing in low-impact, high-intensity cardio and strength training for clients in the Mesa Metro area. The group classes available include power barre, reformer Pilates, TRX, and power yoga. Each client receives personalized attention from instructors due to small class sizes.
Mesa, AZ(480) 225-2540
Sirrine Studio offers yoga and pilates group classes, private sessions, massage, and mini yoga retreats. Based in Gilbert, Sirrine Studio hosts events, workshops, and classes throughout the surrounding area. Founder Teresa Porter is a licensed massage therapist with specialties in Ashiatsu, Infant massage, and therapeutic/deep tissue. She also received 200-Hour Hatha Yoga Teacher Training Certification and pilates instructor certification in 2004.
Gilbert, AZ(480) 510-1203
Tao Healing Center is a non-profit organization operated by the Tao Fellowship, promoting healthy, balanced lifestyles in Chandler. Free classes are offered to senior citizens, disabled veterans, and students. Manager Chun Shim has over 20 years of experience as a master healer, teacher, workshop trainer, and holistic life consultant. The center’s classes and services include Tao healing yoga, detox yoga, chakra vibration, private sessions, and group or workplace wellness.
Chandler, AZ(480) 786-6000
The Biltmore Studio introduces students to the benefits of hot yoga practice in Phoenix. The class schedule includes Biltmore Hot (combining Bikram and Vinyasa), Hot Vinyasa Flow, Yin Restorative, Rocket Yoga (Ashtanga), and Hot Barre (combining yoga, Pilates, and ballet). The Biltmore Hot class uses a room heated to 100-102 degrees, with 60-70% humidity. Several class packages are available for different needs and budgets.
Phoenix, AZ(602) 374-3055
Yoga with Susan Jarvie offers yoga classes at Val Vista Village, Mesa Community College, and Chandler Gilbert Community College. Susan Jarvie specializes in gentle yoga and Hatha Flow. She also books private sessions with those who want to further their yoga study. Private sessions are held either in Susan’s home studio or at the student’s home.
Mesa, AZ(480) 266-5655