Best Pilates Studios in Mesa


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Bodywork for Life logo

Bodywork for Life

Scottsdale, AZ 85255
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Bodywork for Life offers the residents of Scottsdale, AZ the possibility of healing and pain relief through carefully crafted body work plans that integrate massage therapy, frequency specific microcurrent, Pilates, and movement therapy. As evidenced by this multitude of modalities, Bodywork for Life takes a multidisciplinary approach to treating musculoskeletal pain and injuries while promoting healthy living. Clients at Bodywork for Life have found relief for conditions such as Achilles tendonitis, back pain, balance problems, bulging discs, carpal tunnel, concussions, fibromyalgia, gout, headaches, hip pain, knee pain, myofascial pain, plantar fasciitis, and PTSD. To provide this relief, Bodywork for Life's staff uses deep tissue massage, sports massage, aromatherapy, and many other techniques.

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Downtown Pilates Studio logo

Downtown Pilates Studio

Scottsdale, AZ 85251
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Downtown Pilates Studio has a motto that states, "Change your body. Change your life." DPS helps clients do this with a full menu of Pilates classes that meet the various needs of clients from all fitness levels. DPS offers small group classes nearly every day of the week, and the studio also has private and semi-private sessions available to clients who want more personalized instruction. Private sessions are available for purchase one at a time, or clients may receive a discount by purchasing multiple classes together in packs of 10 or 20 sessions. Previous clients praise DPS for creating an environment that is clean, peaceful, and inspiring.

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Moving Breath Pilates logo

Moving Breath Pilates

Tempe, AZ 85281
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Moving Breath Pilates brings Pilates in a studio environment to clients in Tempe, Arizona. Owner and operator Virginia Nicholas, MA, RN, is recognized internationally as an expert in the Pilates method. Moving Breath's class offerings include private lessons, duets, quartets, group mat class, and several unique workshops. Not content just to teach clients, MBP also trains Pilates teachers in its Pilates Core Integration Teacher Training Program, which offers mat certification and comprehensive certifications. The studio's goal is to carry on Pilates work in the original spirit of pioneer Joseph Pilates by incorporating his principles to help clients achieve their movement goals.

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Pilates Joe logo

Pilates Joe

Scottsdale, AZ 85254
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Pilates Joe provides clients personalized Pilates instruction from certified trainers. The studio uses the Springwall to teach techniques that maximize the benefits of each Pilates movement. By combining mat Pilates and Springwall resistance springs, Pilates Joe trainers strengthen and tone clients' bodies and core. One of Pilates Joe's newest programs is Piloxing, a fusion of boxing, Pilates, and dance. Pilates Joe offers new clients an introductory offer a free class to try the studio's classes before committing. The studio also offers affordable options for current students such as a minimum of 12 monthly classes for the standard price of an individual lesson.

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Pilates Tempe logo

Pilates Tempe

Tempe, AZ 85284
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Pilates Tempe's commitment to client satisfaction runs so deep that the Pilates studio offers an app from which clients can book sessions straight from their phones. New clients receive a free 60-minute personal consultation, and PT looks out for clients with a generous cancellation policy. Since the studio never wants clients to lose a class, it allows clients to cancel up to four hours prior to the beginning of class without a penalty. Pilates Tempe offers a full menu of classes at all levels without requiring contracts of any clients. Group classes at Pilates Tempe include Reformer Pilates, mat Pilates, barre, TRX, yoga, and fascia stretch.

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Star Treatment Pilates logo

Star Treatment Pilates

Mesa, AZ 85215
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Star Treatment Pilates is a home-based Pilates studio that allows clients to feel like guests and not just customers. Owner LuAnn Klein invites clients into her home, a warm and comfortable environment that comes fully equipped to meet clients' individual fitness needs. This eliminates the stress some people feel when exercising in public or dealing with health club settings. Star Treatment's studio can be adjusted in many different ways, including the temperature, the lighting, and the presence or absence of music. Thus, clients receive a truly tailored environment in which to work out using Pilates equipment such as a Reformer/Tower combination, the Wunda chair, the Spine Corrector, and other props and accessories.

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Frequently Asked Questions

Q: How do I become a Pilates instructor?

A: Pilates instructors typically take a course and earn a certification in teaching Pilates. Some courses may only teach mat or reformer Pilates, while others teach both. Technically, there are no legal license or certification requirements to teach Pilates, but most studios will only hire trained instructors.

Q: Who was Pontius Pilate?

A: Pontius Pilate was a Roman governor in the 1st century. He served under the emperor Tiberius and is known for being a judge at Jesus' trial. Pilate is thought to have been the one to order Jesus' crucifixion. Some people have credited Pontius Pilate with inventing an early form of Pilates, but this is widely disputed.

Q: Who invented Pilates?

A: Joseph Pilates invented this popular form of exercise. He was a nurse in World War I and experimented with putting springs on hospital beds to help patients tone their muscles. This gave him the idea to invent what we now know as the reformer machine. Joseph Pilates opened his first studio in 1923 in New York.

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