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Best Yoga Studios in Gilbert

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Arizona Goat Yoga logo
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Arizona Goat Yoga

26601 South Val Vista Drive, Gilbert, AZ 85298
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  • Private Lessons

Business Description

Arizona Goat Yoga holds its yoga classes at the Welcome Home Ranch in Gilbert. Its classes are held in a large open field, allowing individuals and small groups to have their own personal spaces. It also caters to private and corporate events. Established in 2015, the studio has set the Guinness World Records twice for the largest goat yoga class. It was founded by April Gould, a retired professional water skier and a competitor for American Ninja Warrior, and Sarah Williams, a certified yoga instructor.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Google
4.9 / 5 (203)
Yelp
4.5 / 5 (95)
Body In Balance Yoga logo
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Body In Balance Yoga

2235 West 1st Street, Tempe, AZ 85281
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  • Private Lessons

Business Description

Established in 2016, Body in Balance Yoga has been providing private and corporate yoga classes for clients in Gilbert. Its various types of classes include early morning Vinyasa classes, yoga Nidra, and yin yoga. Detox and de-stress yoga and beginners yoga are also available. Along with yoga, the studio offers private Pilates classes, prenatal and postnatal yoga, and astrology readings. Its founder, Evelyn Steeb, has been practicing yoga for the past 30 years. She is a master Reiki and certified in Hatha gong.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (18)
Yelp
5.0 / 5 (8)

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We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Exhale Yoga Studio logo
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Exhale Yoga Studio

2920 North Power Road, Mesa, AZ 85215
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  • Power Yoga

Business Description

Exhale Yoga Studio is a wellness place for yoga beginners and veterans in Gilbert. The Vinyasa yoga classes offered in this studio are done at room temperatures of 70 to 102 degrees Fahrenheit. The instructors from this business also facilitate yin restorative sessions which focus on meditation and posture. For clients who want to start their kids young, Exhale Yoga Studio offers basic yoga for ages 4 to 11. These sessions aim to build the kids' concentration and self-awareness.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
5.0 / 5 (124)
Google
4.9 / 5 (25)
Yelp
5.0 / 5 (7)
FLO Yoga & Cycle logo
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FLO Yoga & Cycle

71 East Frye Road, Chandler, AZ 85225
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  • Hot Yoga

Business Description

FLO Yoga & Cycle caters to clients in Gilbert and the surrounding areas. It specializes in helping clients improve their self-awareness and personal discovery through yoga classes. It offers a heated and non-heated yoga program that lasts for 60 minutes and focuses on balance, strength, and mindfulness. In addition, its team assists clients in a non-heated yin or restorative yoga class to increase flexibility by combining pranayama, meditation, and poses. Its founder, Eddie, a former professional football player in the CFL, established the company in 2017.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.7
Facebook
4.8 / 5 (91)
Google
4.8 / 5 (54)

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5.0
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Gilbert Yoga logo
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Gilbert Yoga

655 North Gilbert Road, Gilbert, AZ 85234
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  • Pre Natal
  • Power Yoga

Business Description

Gilbert Yoga is a studio that offers comprehensive Yoga Alliance-certified yoga teacher training, which includes one-on-one support, individualized mentorship, and networking opportunities. Its mission is to provide knowledge in anatomy, effective sequencing, and yoga tradition and postures, and lead its students to enlightenment and balance of presence. Its services include meditation, whole health education, state-of-the-art healing, Reiki, and consciousness mentorship. It has subscription and performance rights to YogiTunes Musical Medicine and plays it during classes.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
4.8 / 5 (76)
Yelp
5.0 / 5 (40)
Google
4.8 / 5 (38)
Motto Yoga logo
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Motto Yoga

7529 South Power Road, Queen Creek, AZ 85142
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  • Private Lessons

Business Description

Motto Yoga near Gilbert is a yoga studio that provides classes to yoga enthusiasts and expert practitioners in the metro. The studio was founded by husband-and-wife Dave and Tanya, who started doing hot yoga back in 2018. Some of the studio's classes include heated warrior flow, 60-minute and 80-minute journey yoga, yin restore (sound healing), and yoga tone (core workout). It offers heated and non-heated room options depending on the intensity of the workout to promote blood circulation and breathing.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Facebook
4.9 / 5 (49)
Google
5.0 / 5 (42)
Yelp
5.0 / 5 (30)

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We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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One Tribe logo
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One Tribe

1006 East Warner Road, Tempe, AZ 85284
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  • Hot Yoga
  • Ashtanga

Business Description

One Tribe is a wellness center that offers various types of yoga classes in Gilbert. Yoga sessions include hot vinyasa, ashtanga yoga, slow flow, yin/stretch, yin flow, and yoga basics, combining tradition and free flow. Instructor Celeste McCarthy found yoga through living with scoliosis in her mid-20s. With LifePower Yoga under Jason Zelich, Kerri Zelich, and Marie Siegfried, she started her second 200h Yoga teacher training in 2016. The course eventually led her to join One Tribe.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
4.6 / 5 (54)
Google
5.0 / 5 (47)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Radius Cycle Yoga Fitness logo
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Radius Cycle Yoga Fitness

1839 South Crismon Road, Mesa, AZ 85209
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  • Power Yoga
  • Private Lessons

Business Description

Radius Cycle Yoga Fitness serves clients in the Gilbert area. Its programs aim to cover three necessities to keeping healthy, which are cardio as developed by the cycle classes, flexibility which is improved in the yoga classes, and overall body strength as addressed in the fitness classes. The studio's yoga classes include gentle restorative, yin, restorative, and all levels yoga classes. It also offers a Yinyasa class, which merges active and passive yoga. Company owner Josh Rodgers has been a personal trainer for 10 years.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (102)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Santosha logo
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Santosha

1615 East Warner Road, Tempe, AZ 85284
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  • Power Yoga

Business Description

Santosha is a wellness and yoga studio that serves individuals and families in Gilbert and its nearby areas. The studio helps support practitioners' health and well-being by offering sattva yoga classes that holistically incorporate all essential practices and teachings of yoga. It provides a range of heated and non-heated classes for different sattva yoga styles and techniques, to better meet the needs of each practitioner. The studio also helps in clearing unresolved emotional energy and discordant thoughts through its spiritual response therapy.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0
Google
5.0 / 5 (5)
Spirit of Yoga logo
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Spirit of Yoga

1420 East Southern Avenue, Tempe, AZ 85282
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  • Private Lessons
  • Teach Training

Business Description

Spirit of Yoga helps clients in Gilbert deepen their yoga practice. It offers a 200-hour yoga program that involves postures of consciousness, applied meditation in motion, and advanced yogic energy anatomy classes. It also caters to individuals who want to deepen their knowledge, practice, and understanding of yoga nidra and body physiology. Spirit of Yoga is owned and operated by KC Miller, the author of Transformational Yoga Coaching and the founder of the Southwest Institute of Healing Arts.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.6
Facebook
4.6 / 5 (180)
Yelp
4.5 / 5 (59)
Google
4.8 / 5 (56)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Sumits Yoga Chandler logo
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Sumits Yoga Chandler

4080 West Ray Road, Chandler, AZ 85226
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  • Private Lessons

Business Description

Sumits Yoga Chandler offers traditional 80-minute Sumits yoga classes to individuals in Gilbert and nearby areas. It started with the Sumits hot yoga practice and has further expanded to include vinyasa, yin yoga, yoga nidra, and kids yoga. The facility also holds karma classes, monthly workshops, and a Yoga Alliance-certified 200-hour teacher training program. Sumits Yoga Chandler is currently owned by Jennifer VanTrojen, who started practicing yoga in 2009 and now has been teaching for over seven years.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.5
Facebook
4.7 / 5 (85)
Yelp
4.5 / 5 (43)
Google
4.2 / 5 (31)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Yoga Nirvana logo
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Yoga Nirvana

Tempe, AZ 85281
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Business Description

Bringing a strong focus on incorporating all levels of yoga expertise in order to bring sustainability, Yoga Nirvana is a diverse and knowledgeable fitness and meditative studio in the Tempe region. This highly professional organization is adeptly and gently managed by successful instructors who are excellently reviewed for their strong emphasis on effective private and group options. Yoga Nirvana has received a multitude of outstanding reviews for its distinguished expertise, affordable prices, high level of skill, and professional service. Their team even goes above and beyond to provide teacher training courses for those individuals hoping to become certified as yoga instructors.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
5.0

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Yoga Pulse Studio logo
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Yoga Pulse Studio

342 North Val Vista Drive, Mesa, AZ 85213
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  • Restorative Yoga
  • Ashtanga
  • Hot Yoga

Business Description

Yoga Pulse Studio is a yoga center that serves clients in the Gilbert area. It provides a range of yoga classes to help customers relieve stress, improve balance, and increase lung capacity. Its classes include all-levels unheated flow, restorative, candlelight yin, sound healing, and aerial yoga. It also offers Ashtanga, meditation, sound bath bliss, and pilates sessions. The studio's owner, Ali Shore Hansen, has been practicing yoga for over 16 years. She has worked with children who are at risk of developmental delay.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Google
4.8 / 5 (88)
Facebook
4.9 / 5 (78)
Yelp
5.0 / 5 (35)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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Yoga Spot logo
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Yoga Spot

1521 East Elliot Road, Gilbert, AZ 85234
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  • Hot Yoga

Business Description

Yoga Spot has been serving clients in Gilbert and nearby areas for over 10 years. It offers a variety of yoga classes utilizing different styles, such as hot yoga using static postures and flow sequences, yoga flow to improve flexibility, and power flow for strength and muscle toning. Additional classes include fundamentals and Yin yoga sessions. The studio also conducts teacher training and yoga retreats. Yoga Spot consists of 21 yoga instructors with several years of experience.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.9
Google
4.9 / 5 (585)
Yelp
5.0 / 5 (65)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
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ZenLife Center for Healing logo
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ZenLife Center for Healing

21820 South Ellsworth Road, Queen Creek, AZ 85142
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  • Ashtanga
  • Restorative Yoga

Business Description

Serving the Gilbert metro, ZenLife Center for Healing believes that yoga is for everybody. The wellness studio offers yoga lessons for physical fitness and spiritual growth. It has classes in Iyengar yoga, heated vinyasa flow, ashtanga vinyasa yoga, and chakra flow. The studio also offers yoga and meditation workshops. One of the studio's instructors, Janis Phelps, has been a yoga teacher for more than 40 years. Phelps is also a psychotherapist and a Certified Chair Yoga Teacher.

Reputation:

We scour the internet for reviews from well-known resources. Each provider is evaluated based on the quality and quantity of their reviews, their presence on multiple review sites, and their average minimum rating.
4.8
Facebook
4.8 / 5 (242)
Google
4.8 / 5 (30)
Yelp
5.0 / 5 (24)

Professionalism:

We hire mystery shoppers to call our providers anonymously and evaluate them. Providers who respond quickly, answer questions thoroughly, and communicate politely score higher.
5.0
Responsiveness
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Detail
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Frequently Asked Questions

Introduction

Yoga is a type of physical exercise that has been practiced for over 5,000 years. It originated in southeast Asia and was first practiced as a way for individuals to bring balance to mind, body, and spirit. Yoga has long been associated with spirituality, and many instructors close out classes with guided meditations.

Today's yoga differs from its early beginnings, as instructors incorporate more physical exercise to help students get in shape and lose weight. Power yoga is one example of a newer type of yoga meant for physical fitness. Types of yoga include Hatha, a relaxing practice, Kundalini, a practice designed to ignite internal energy, and Vinyasa, which utilizes multiple poses.

What is yoga?

Yoga is a physical practice that's deeply established in Indian culture and philosophy. The practice consists of physical poses and breathing techniques designed to bring the mind and body together, promote relaxation, and strengthen the muscles. In today's world, many people practice yoga for both relaxation and physical fitness.

What does yoga mean?

The word yoga comes from the Sanskrit root yuj, which translates to unite or yoke. This means to bring the mind, body, and spirit together. People have practiced yoga for thousands of years. The main objective of the practice is to promote inner peace and balance, and many practitioners utilize yoga to get in shape both physically and mentally.

Where did yoga originate?

Yoga originated in the northwestern regions of Southeast Asia over 5,000 years ago. Soapstone seals and fossil remains found by researchers featured yogic symbols and were believed to be related to the Indus Saraswati valley civilization. Gurus taught yoga and focused on its spiritual rituals, with poses such as the Sun Salute, in which practitioners honor the sun.

What is the difference between yoga and Pilates?

While yoga and Pilates are both a type of low-impact exercise, the practice of yoga is based on spiritual and meditative principles, and Pilates is more focused on engaging and strengthening the body's core. Pilates does incorporate some yoga techniques, including deep breathing and stretching.

What is goat yoga?

Goat yoga is a form of yoga in which students and practitioners perform common poses while goats roam around. Goats sometimes stand on students' backs and stomachs during poses, such as plank and child's pose. The practice was invented on a farm in Oregon, and the goats offer a calming presence during class.

Is yoga good for you?

Yoga offers a wide range of benefits, including increased relaxation, a mind and body connection, and strengthened muscles. Many students experience strong feelings of inner peace during poses and meditations at the end of each session, and yoga can also aid in weight loss and pain reduction.

Does yoga help you lose weight?

Yoga helps people lose weight by lowering cortisol levels in the body. Cortisol is a stress hormone that's linked to weight gain in the abdominal area. Yoga also promotes mindfulness, which helps students and practitioners focus on healthier eating habits. Additionally, yoga helps strengthen muscles, which in turn can lead to a leaner figure.

Is yoga a good workout?

Yoga classes offer a good workout by toning the muscles throughout the body, similar to weight training. Students are required to hold yoga poses for extended lengths of time, which helps increase muscle endurance. Vinyasa yoga raises the heart rate, which improves calorie burn.

What does yoga help with?

Yoga helps promote relaxation and reduce stress, and it helps tone and elongate muscles. Holding yoga poses for extended amounts of time helps students achieve balance throughout the body, and different poses can help ease muscle tension by gently stretching the muscles. Deep breathing in yoga helps increase blood flow, and inverted poses improve blood flow to the extremities.

What does yoga do for your body?

Yoga is a beneficial practice that helps the body in many ways. Deep breathing techniques utilized during poses help people become balanced and focused, while stretches help soothe muscles and release tension. Poses, such as Downward Dog and Warrior, elongate and strengthen the arm and leg muscles, and meditation at the end of practice helps promote restful sleep.

How to do yoga?

To perform a Forward Fold pose, students first stand up straight and then bend down towards the floor using the hips and waist. Downward Dog pose starts with a forward fold, followed by walking the arms further away from the shoulders until the arms and legs are at opposite angles. Corpse pose consists of lying flat on the back with arms at the sides.

What should I wear to yoga?

When attending a yoga class, it's always a good idea to wear comfortable, breathable clothes. Many sporting goods stores sell workout gear specifically designed for yoga, including pants, tops, and yoga socks that easily grip bare flooring. Some students also prefer to go barefoot during yoga class.

What should I wear to hot yoga?

Indoor temperatures during a hot yoga class can range between 80 and 100 degrees Fahrenheit, so it's important to wear breathable clothing. T-shirts over tank tops are also a good idea, as layers can be removed as the body warms up.

How do you clean a yoga mat?

Yoga mats should be cleaned by hand with mild soap and warm water, then thoroughly rinsed to prevent soap residue buildup. Another option is to submerge the mat in warm, soapy water. Once dried, you can also spray the yoga mat with disinfectant spray to freshen it up and eliminate potential lingering germs and bacteria.

How much do yoga instructors make?

The pay rate for yoga instructors varies greatly depending on the type of yoga classes being taught, experience levels, and price points dictated by yoga practitioners. In general, a yoga teacher's salary at a yoga studio ranges between $31 and $35 per hour.

How does someone become a yoga instructor?

To become a yoga instructor, one must first complete a yoga teacher training course or YTTC. There are several course programs ranging from 200 to 500 total hours. Once certified, yoga instructors can train students as independent contractors, work in gyms, and open their own yoga studios. Since there are several types of yoga, instructors can build their skill sets with continuing education courses.

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